Lifter profile
Ong Joo Haw
1 meet in 2022
Top 22.6 %
of ranked men, by best DOTS
Ong Joo Haw competed in one powerlifting meet in 2022, with PS. The best total, 555.5 kg (raw, -74 kg), was set in August 2022 at Singapore Powerlifting Open. With 406.51 DOTS, Ong Joo Haw ranks #313 among men in the Singapore rankings and in the top 22.6% of ranked men worldwide.
200.5kg
Aug 19, 2022 · PS
115kg
Aug 19, 2022 · PS
240kg
Aug 19, 2022 · PS
555.5kg
Raw · -74 kg
406.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 19, 2022 | Singapore Powerlifting OpenPS · Raw · Master 1 | 74 kg72.75 | 171187.5200.5 | 105110115 | 215.5230240 | 555.5 | 406.51 | 1 |
- Singapore Powerlifting Open1
Aug 19, 2022 · PS · Raw
SQ200.5
BP115
DL240
Total555.5
Competed against
Lifters met at the same meets, same division first.
- Cheong Cheng WenSingapore · 1 meet together712.5kg516.51 DOTS
- Sean PorSingapore · 1 meet together700kg511.09 DOTS
- Matthew Lee Ming KaiSingapore · 1 meet together657.5kg484.49 DOTS
- Alldan Chan Zea KeaneSingapore · 1 meet together720kg458.81 DOTS
- Tan Wei Jie JeromeSingapore · 1 meet together631kg458.04 DOTS
- Tristan HoSingapore · 1 meet together690kg514.51 DOTS
- Bryan Sim Cheng LengSingapore · 1 meet together717.5kg488.39 DOTS
- Ryan Yong Chang ShengSingapore · 1 meet together560kg481.61 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile