Lifter profile

Ørjan Nikolaisen Tryggestad

NorwayMen-105 kgSingle-plyNSF

6 meets from 2009 to 2010

Top 49.4 %

of ranked men, by best DOTS

#2,303 DOTS · Norway

Ørjan Nikolaisen Tryggestad competed in 6 powerlifting meets between 2009 and 2010, with NSF. The best total, 580 kg (single-ply, -105 kg), was set in November 2010 at NM Ungdom Junior og Veteran, 155 kg more than at the first full-power meet in December 2009. With 352.27 DOTS, Ørjan Nikolaisen Tryggestad ranks #2,303 among men in the Norway rankings and in the top 49.4% of ranked men worldwide.

Squat

230kg

Nov 20, 2010 · NSF

Bench press

120kg

Nov 20, 2010 · NSF

Deadlift

230kg

Nov 20, 2010 · NSF

Total

580kg

Single-ply · -105 kg

DOTS

352.27

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat72 %13/18

Bench press59 %10/17

Deadlift83 %15/18

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Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 20, 2010	NM Ungdom Junior og VeteranNSF · Single-ply · Juniors 19-23	110 kg103.2	215230230	120120120	210230235	580	352.27	6
Sep 11, 2010	Åpent stevneNSF · Single-ply · Juniors 19-23	110 kg103	185195207.5	90107.5115	200215220	530	322.16	1
Jun 19, 2010	Nasjonalt ungdom og juniorNSF · Single-ply · Juniors 19-23	100 kg100	175195202.5	110110110	190210230	522.5	321.61	2
Apr 17, 2010	Åpent stevneNSF · Single-ply · Juniors 19-23	110 kg101	160175180	90100·	190210230	510	312.57	1
Feb 20, 2010	Åpent stevneNSF · Single-ply · Juniors 19-23	110 kg102	150155170	8590100	180190205	450	274.65	1
Dec 19, 2009	Åpent stevneNSF · Single-ply · Teen 14-18	100 kg97.2	130145155	809090	175190200	425	264.90	1

NM Ungdom Junior og Veteran
Nov 20, 2010 · NSF · Single-ply
6
SQ
230
BP
120
DL
230
Total
580
Åpent stevne
Sep 11, 2010 · NSF · Single-ply
1
SQ
195
BP
115
DL
220
Total
530
Nasjonalt ungdom og junior
Jun 19, 2010 · NSF · Single-ply
2
SQ
202.5
BP
110
DL
210
Total
522.5
Åpent stevne
Apr 17, 2010 · NSF · Single-ply
1
SQ
180
BP
100
DL
230
Total
510
Åpent stevne
Feb 20, 2010 · NSF · Single-ply
1
SQ
155
BP
90
DL
205
Total
450
Åpent stevne
Dec 19, 2009 · NSF · Single-ply
1
SQ
155
BP
80
DL
190
Total
425

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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