Lifter profile

Paal Solberg

NorwayMen-105 kgSingle-plyNSFEPF

32 meets from 1989 to 2018

Top 15.5 %

of ranked men, by best DOTS

#764 DOTS · Norway

Paal Solberg competed in 32 powerlifting meets between 1989 and 2018, with NSF and EPF. The best total, 710 kg (single-ply, -120 kg), was set in March 2014 at Åpent stevne, 257.5 kg more than at the first full-power meet in October 1989. With 426.58 DOTS, Paal Solberg ranks #764 among men in the Norway rankings and in the top 15.5% of ranked men worldwide.

Squat

260kg

Mar 8, 2014 · NSF

Bench press

215kg

Jul 9, 2013 · EPF

Deadlift

240kg

Mar 8, 2014 · NSF

Total

710kg

Single-ply · -120 kg

DOTS

426.58

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat63 %26/41

Bench press62 %48/77

Deadlift65 %26/40

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Meet history

32 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 24, 2018	NM Styrkeløft utstyr ungdom junior og veteranNSF · Single-ply · Squat only · Masters 40-49	105 kg103.6	240··	—	—	—	—	DQ
Sep 8, 2018	Åpent stevneNSF · Single-ply · Masters 40-49	120 kg106.8	155165·	170180·	170180207.5	552.5	330.96	1
Nov 21, 2014	NM ungdom junior og veteranNSF · Single-ply · Masters 40-49	105 kg104.71	245245250	190217.5220	200220235	670	404.53	1
Aug 23, 2014	KlubbstevneNSF · Raw · Masters 40-49	105 kg104	100··	100··	100··	300	181.63	1
Jul 8, 2014	European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1	105 kg103.84	255265265	200205205	100150150	555	336.23	6
Mar 8, 2014	Åpent stevneNSF · Single-ply · Masters 40-49	120 kg106	255260265	210210215	230237.5240	710	426.58	1
Nov 22, 2013	NM Ung-Jun-VetNSF · Single-ply · Masters 40-49	105 kg104.35	250255·	200205205	220230247.5	675	408.11	4
Sep 8, 2013	Sydnorsk benkpressNSF · Single-ply · Bench only · Masters 40-49	105 kg104.3	—	205217.5217.5	—	205	123.97	2
Jul 9, 2013	European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1	105 kg103.62	240247.5247.5	207.5212.5215	230240240	685	415.35	9
Jun 15, 2013	Åpent StevneNSF · Single-ply · Masters 40-49	105 kg104.2	230240·	205215215	220235242.5	680	411.38	1
Feb 2, 2013	RM Region ØstNSF · Single-ply · Masters 40-49	105 kg103.7	232.5237.5242.5	200205210	215230237.5	682.5	413.70	1
Nov 16, 2012	NM ungdom junior og veteranNSF · Single-ply · Masters 40-49	105 kg102.55	230230235	205210215	220240245	665	404.96	3
Sep 15, 2012	RegionskampNSF · Single-ply · Masters 40-49	120 kg105.4	235235235	200210215	215230240	—	—	DQ
Jun 6, 2012	Åpent stevneNSF · Single-ply · Masters 40-49	105 kg104.5	230240·	210210·	200215·	665	401.83	1
May 5, 2012	RegionskampNSF · Single-ply · Masters 40-49	105 kg103.9	220230230	200210215	180··	620	375.52	1
Nov 18, 2011	NM Ungdom Junior VeteranNSF · Single-ply · Masters 40-49	105 kg102.25	200210220	190195200	180200·	590	359.73	2
Mar 26, 2011	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	105 kg100.1	—	195200200	—	195	119.97	3
Mar 4, 2011	Åpent stevneNSF · Single-ply · Masters 40-49	105 kg101.1	145··	145··	150··	440	269.56	1
Dec 11, 2010	Åpent julestevneNSF · Single-ply · Bench only · Masters 40-49	100 kg95.6	—	180··	—	180	113.05	1
Oct 10, 2010	Sydnorsk benkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg94.3	—	180185190	—	185	116.93	2
Sep 24, 2010	KlubbmesterskapNSF · Single-ply · Bench only · Masters 40-49	100 kg94.5	—	180190195	—	190	119.97	1
Apr 17, 2010	Åpent stevneNSF · Single-ply · Bench only · Masters 40-49	100 kg99	—	205205205	—	205	126.74	1
Mar 28, 2010	NM BenkpressNSF · Single-ply · Bench only · Masters 40-49	100 kg98.7	—	190200202.5	—	202.5	125.36	2
Nov 23, 2009	Åpent stevne/KlubbmesterskapNSF · Single-ply · Bench only · Open	100 kg99	—	190200200	—	190	117.46	1
Mar 29, 2009	NM BenkpressNSF · Single-ply · Bench only · Open	110 kg105	—	195202.5210	—	202.5	122.13	2
Jan 24, 2009	Åpent stevneNSF · Single-ply · Bench only · Open	110 kg106	—	145··	—	145	87.12	2
Aug 26, 2006	NM benkpressNSF · Single-ply · Bench only · Open	110 kg100.1	—	—	—	180	110.74	4
Apr 24, 2006	SeriestevneNSF · Single-ply · Open	100 kg98	—	—	—	405	251.51	2
Aug 25, 1991	NM-BenkpressNSF · Single-ply · Bench only · Juniors 19-23	82.5 kg76.9	—	120125127.5	—	125	88.28	9
Nov 10, 1990	KM BenkNSF · Single-ply · Bench only · Juniors 19-23	82.5 kg77.1	—	135135135	—	—	—	DQ
Oct 21, 1989	SeriestevneNSF · Single-ply · Teen 14-18	75 kg71.2	125135145	100105107.5	180200205	452.5	335.95	1
Aug 26, 1989	NM benkpressNSF · Single-ply · Bench only · Teen 14-18	75 kg71.4	—	95100105	—	105	77.81	2

NM Styrkeløft utstyr ungdom junior og veteran
Nov 24, 2018 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Åpent stevne
Sep 8, 2018 · NSF · Single-ply
1
SQ
165
BP
180
DL
207.5
Total
552.5
NM ungdom junior og veteran
Nov 21, 2014 · NSF · Single-ply
1
SQ
245
BP
190
DL
235
Total
670
Klubbstevne
Aug 23, 2014 · NSF · Raw
1
SQ
100
BP
100
DL
100
Total
300
European Masters Powerlifting Championships
Jul 8, 2014 · EPF · Single-ply
6
SQ
255
BP
200
DL
100
Total
555
Åpent stevne
Mar 8, 2014 · NSF · Single-ply
1
SQ
260
BP
210
DL
240
Total
710
NM Ung-Jun-Vet
Nov 22, 2013 · NSF · Single-ply
4
SQ
250
BP
205
DL
220
Total
675
Sydnorsk benkpress
Sep 8, 2013 · NSF · Single-ply
2
SQ
—
BP
205
DL
—
Total
205
European Masters Powerlifting Championships
Jul 9, 2013 · EPF · Single-ply
9
SQ
240
BP
215
DL
230
Total
685
Åpent Stevne
Jun 15, 2013 · NSF · Single-ply
1
SQ
240
BP
205
DL
235
Total
680
RM Region Øst
Feb 2, 2013 · NSF · Single-ply
1
SQ
242.5
BP
210
DL
230
Total
682.5
NM ungdom junior og veteran
Nov 16, 2012 · NSF · Single-ply
3
SQ
235
BP
210
DL
220
Total
665
Regionskamp
Sep 15, 2012 · NSF · Single-ply
DQ
SQ
—
BP
215
DL
230
Total
—
Åpent stevne
Jun 6, 2012 · NSF · Single-ply
1
SQ
240
BP
210
DL
215
Total
665
Regionskamp
May 5, 2012 · NSF · Single-ply
1
SQ
230
BP
210
DL
180
Total
620
NM Ungdom Junior Veteran
Nov 18, 2011 · NSF · Single-ply
2
SQ
210
BP
200
DL
180
Total
590
NM Benkpress
Mar 26, 2011 · NSF · Single-ply
3
SQ
—
BP
195
DL
—
Total
195
Åpent stevne
Mar 4, 2011 · NSF · Single-ply
1
SQ
145
BP
145
DL
150
Total
440
Åpent julestevne
Dec 11, 2010 · NSF · Single-ply
1
SQ
—
BP
180
DL
—
Total
180
Sydnorsk benkpress
Oct 10, 2010 · NSF · Single-ply
2
SQ
—
BP
185
DL
—
Total
185
Klubbmesterskap
Sep 24, 2010 · NSF · Single-ply
1
SQ
—
BP
190
DL
—
Total
190
Åpent stevne
Apr 17, 2010 · NSF · Single-ply
1
SQ
—
BP
205
DL
—
Total
205
NM Benkpress
Mar 28, 2010 · NSF · Single-ply
2
SQ
—
BP
202.5
DL
—
Total
202.5
Åpent stevne/Klubbmesterskap
Nov 23, 2009 · NSF · Single-ply
1
SQ
—
BP
190
DL
—
Total
190
NM Benkpress
Mar 29, 2009 · NSF · Single-ply
2
SQ
—
BP
202.5
DL
—
Total
202.5
Åpent stevne
Jan 24, 2009 · NSF · Single-ply
2
SQ
—
BP
145
DL
—
Total
145
NM benkpress
Aug 26, 2006 · NSF · Single-ply
4
SQ
—
BP
180
DL
—
Total
180
Seriestevne
Apr 24, 2006 · NSF · Single-ply
2
SQ
100
BP
180
DL
125
Total
405
NM-Benkpress
Aug 25, 1991 · NSF · Single-ply
9
SQ
—
BP
125
DL
—
Total
125
KM Benk
Nov 10, 1990 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Seriestevne
Oct 21, 1989 · NSF · Single-ply
1
SQ
145
BP
107.5
DL
200
Total
452.5
NM benkpress
Aug 26, 1989 · NSF · Single-ply
2
SQ
—
BP
105
DL
—
Total
105

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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