Lifter profile

Pål Engstrøm

NorwayMen120+ kgSingle-plyNSF

14 meets from 2000 to 2006

Top 7.4 %

of ranked men, by best DOTS

#376 DOTS · Norway

Pål Engstrøm competed in 14 powerlifting meets between 2000 and 2006, with NSF. The best total, 825 kg (single-ply, 120+ kg), was set in May 2004 at Seriestevne, 272.5 kg more than at the first full-power meet in May 2000. With 461.31 DOTS, Pål Engstrøm ranks #376 among men in the Norway rankings and in the top 7.4% of ranked men worldwide.

Squat

320kg

Nov 27, 2004 · NSF

Bench press

230kg

Feb 21, 2006 · NSF

Deadlift

305kg

May 8, 2004 · NSF

Total

825kg

Single-ply · 120+ kg

DOTS

461.31

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %2/2

Bench press100 %2/2

Deadlift100 %2/2

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 21, 2006	FinnmarkmesterskapetNSF · Single-ply · Open	125+ kg128.8	—	—	—	380	213.38	1
Feb 5, 2005	FinnmarksmesterskapetNSF · Single-ply · Open	125+ kg132.9	—	—	—	815	453.36	1
Nov 27, 2004	RMNSF · Single-ply · Open	125+ kg131.2	—	—	—	820	457.89	1
May 8, 2004	SeriestevneNSF · Single-ply · Open	125+ kg130.6	—	—	—	825	461.31	1
Mar 19, 2004	NMNSF · Single-ply · Open	125+ kg128.8	300··	202.5··	300··	802.5	450.62	4
Feb 7, 2004	FinnmarkmesterskapetNSF · Single-ply · Open	125+ kg128.5	—	—	—	750	421.44	1
Jan 19, 2002	Nord-Norsk MesterskapNSF · Single-ply · Open	125 kg120.4	—	—	—	700	401.57	3
Oct 20, 2001	RegionsmesterskapNSF · Single-ply · Open	125 kg119	—	—	—	600	345.55	1
May 12, 2001	KMNSF · Single-ply · Open	125 kg119.4	—	—	—	715	411.32	2
Mar 30, 2001	A NMNSF · Single-ply · Open	125 kg120	270··	150··	280··	700	402.01	6
Feb 24, 2001	B-og Veteran NMNSF · Single-ply · Open	125 kg117.2	—	—	—	680	393.66	1
Jan 13, 2001	Nord Norsk MesterskapNSF · Single-ply · Open	125 kg114.7	—	—	—	667.5	389.34	1
Oct 21, 2000	RegionsmesterskapNSF · Single-ply · Open	125 kg113.4	—	—	—	610	357.26	1
May 6, 2000	KretsmesterskapNSF · Single-ply · Open	110 kg104.3	—	—	—	552.5	334.11	3

Finnmarkmesterskapet
Feb 21, 2006 · NSF · Single-ply
1
SQ
75
BP
230
DL
75
Total
380
Finnmarksmesterskapet
Feb 5, 2005 · NSF · Single-ply
1
SQ
305
BP
220
DL
290
Total
815
RM
Nov 27, 2004 · NSF · Single-ply
1
SQ
320
BP
210
DL
290
Total
820
Seriestevne
May 8, 2004 · NSF · Single-ply
1
SQ
307.5
BP
212.5
DL
305
Total
825
NM
Mar 19, 2004 · NSF · Single-ply
4
SQ
300
BP
202.5
DL
300
Total
802.5
Finnmarkmesterskapet
Feb 7, 2004 · NSF · Single-ply
1
SQ
270
BP
200
DL
280
Total
750
Nord-Norsk Mesterskap
Jan 19, 2002 · NSF · Single-ply
3
SQ
260
BP
160
DL
280
Total
700
Regionsmesterskap
Oct 20, 2001 · NSF · Single-ply
1
SQ
230
BP
140
DL
230
Total
600
KM
May 12, 2001 · NSF · Single-ply
2
SQ
265
BP
157.5
DL
292.5
Total
715
A NM
Mar 30, 2001 · NSF · Single-ply
6
SQ
270
BP
150
DL
280
Total
700
B-og Veteran NM
Feb 24, 2001 · NSF · Single-ply
1
SQ
240
BP
150
DL
290
Total
680
Nord Norsk Mesterskap
Jan 13, 2001 · NSF · Single-ply
1
SQ
245
BP
140
DL
282.5
Total
667.5
Regionsmesterskap
Oct 21, 2000 · NSF · Single-ply
1
SQ
230
BP
125
DL
255
Total
610
Kretsmesterskap
May 6, 2000 · NSF · Single-ply
3
SQ
200
BP
117.5
DL
235
Total
552.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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