Lifter profile
Pam Sainsbury
7 meets from 2023 to 2026
Top 23.5 %
of ranked women, by best DOTS
Pam Sainsbury competed in 7 powerlifting meets between 2023 and 2026, with ScottishPL and CommonwealthPF. The best total, 332.5 kg (raw, -63 kg), was set in July 2024 at Scottish Classic, 35 kg more than at the first full-power meet in February 2023. With 358.65 DOTS, Pam Sainsbury ranks #228 among women in the Scotland rankings and in the top 23.5% of ranked women worldwide.
115kg
Mar 22, 2025 · ScottishPL
65kg
Oct 4, 2024 · CommonwealthPF
152.5kg
Jul 7, 2024 · ScottishPL
332.5kg
Raw · -63 kg
358.65
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | Scottish Masters ChampionshipScottishPL · Raw · FR-M2 | 63 kg62.3 | 100107.5115 | 505560 | 135142.5147.5 | 310 | 335.70 | 1 |
| Mar 22, 2025 | Scottish Masters ChampionshipScottishPL · Raw · FR-M2 | 63 kg62 | 105110115 | 6062.565 | 140147.5155.5 | 325 | 352.98 | 1 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 2 | 69 kg65.05 | 107.5112.5117.5 | 6062.565 | 140150157.5 | 327.5 | 345.51 | 1 |
| Jul 7, 2024 | Scottish ClassicScottishPL · Raw · FR-O | 63 kg62.7 | 105110115 | 6567.567.5 | 135145152.5 | 332.5 | 358.65 | 9 |
| Jul 7, 2024 | Scottish ClassicScottishPL · Raw · FR-M2 | 63 kg62.7 | 105110115 | 6567.567.5 | 135145152.5 | 332.5 | 358.65 | 1 |
| Apr 20, 2024 | Spring OpenScottishPL · Raw · FR-O | 63 kg62.5 | 95105112.5 | 6062.565 | 130140147.5 | 325 | 351.25 | 3 |
| Mar 25, 2023 | Scottish Masters ChampionshipsScottishPL · Raw · FR-M2 | 63 kg61.6 | 90100105 | 5052.557.5 | 130140150.5 | 282.5 | 308.05 | 1 |
| Feb 5, 2023 | Northern DistrictsScottishPL · Raw · FR-O | 63 kg60 | 95100102.5 | 5052.555 | 125137.5140 | 297.5 | 329.79 | 1 |
| Feb 5, 2023 | Northern DistrictsScottishPL · Raw · FR-M2 | 63 kg60 | 95100102.5 | 5052.555 | 125137.5140 | 297.5 | 329.79 | 1 |
- Scottish Masters Championship1
Mar 21, 2026 · ScottishPL · Raw
SQ107.5
BP60
DL142.5
Total310
- Scottish Masters Championship1
Mar 22, 2025 · ScottishPL · Raw
SQ115
BP62.5
DL147.5
Total325
- Commonwealth Championships1
Oct 4, 2024 · CommonwealthPF · Raw
SQ112.5
BP65
DL150
Total327.5
- Scottish Classic9
Jul 7, 2024 · ScottishPL · Raw
SQ115
BP65
DL152.5
Total332.5
- Scottish Classic1
Jul 7, 2024 · ScottishPL · Raw
SQ115
BP65
DL152.5
Total332.5
- Spring Open3
Apr 20, 2024 · ScottishPL · Raw
SQ112.5
BP65
DL147.5
Total325
- Scottish Masters Championships1
Mar 25, 2023 · ScottishPL · Raw
SQ90
BP52.5
DL140
Total282.5
- Northern Districts1
Feb 5, 2023 · ScottishPL · Raw
SQ102.5
BP55
DL140
Total297.5
- Northern Districts1
Feb 5, 2023 · ScottishPL · Raw
SQ102.5
BP55
DL140
Total297.5
Competed against
Lifters met at the same meets, same division first.
- Lynda BanksScotland · 3 meets together330kg356.30 DOTS
- Faye McKieScotland · 2 meets together470.5kg509.50 DOTS
- Jessica ContiScotland · 2 meets together440kg473.23 DOTS
- Valerie DourleyScotland · 1 meet together280kg315.07 DOTS
- Hannah AltmanAustralia · 1 meet together502kg496.09 DOTS
- Amy CraigScotland · 1 meet together475kg486.27 DOTS
- Sienna De CarolisCanada · 1 meet together465kg476.39 DOTS
- Christina Kio-BennettWales · 1 meet together457.5kg473.95 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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