Lifter profile
Pamela Hodder
20 meets from 2018 to 2026
Top 6.4 %
of ranked women, by best DOTS
Pamela Hodder competed in 20 powerlifting meets between 2018 and 2026, with CPU, IPF, CommonwealthPF, and 1 more. The best total, 408.5 kg (single-ply, -69 kg), was set in October 2025 at Western Canadian Powerlifting Championships, 86 kg more than at the first full-power meet in January 2018. With 427.59 DOTS, Pamela Hodder ranks #516 among women in the Canada rankings and in the top 6.4% of ranked women worldwide.
142.5kg
May 9, 2022 · CPU
140kg
Sep 18, 2026 · CommonwealthPF
160kg
Aug 15, 2022 · NAPF
408.5kg
Single-ply · -69 kg
427.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Single-ply · Bench only · Masters 1 | 69 kg66.3 | — | 135140144 | — | 140 | 146.05 | 1 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 69 kg66.52 | — | 9597.5107.5 | — | 97.5 | 101.52 | 2 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 69 kg66.06 | — | 135135135 | — | 135 | 141.13 | 1 |
| Mar 14, 2026 | NationalsCPU · Single-ply · Masters 1 | 69 kg66.95 | 657585 | 135135135 | 115115125 | 345 | 357.87 | 2 |
| Mar 14, 2026 | NationalsCPU · Single-ply · Bench only · Masters 1 | 69 kg66.8 | — | 135135135 | — | 135 | 140.22 | 1 |
| Mar 14, 2026 | NationalsCPU · Raw · Bench only · Masters 1 | 69 kg66.35 | — | 95101102 | — | 101 | 105.32 | 1 |
| Oct 5, 2025 | Western Canadian Powerlifting ChampionshipsCPU · Single-ply · Masters 1 | 69 kg65.92 | 125132.5132.5 | 132.5132.5133.5 | 135145150 | 408.5 | 427.59 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 69 kg67.12 | — | 95100100 | — | 100 | 103.58 | 3 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 76 kg71.04 | — | 130130130 | — | 130 | 130.39 | 2 |
| Mar 1, 2025 | NationalsCPU · Raw · Bench only · Masters 1 | 76 kg72.89 | — | 9092.595 | — | 92.5 | 91.48 | 1 |
| Mar 1, 2025 | NationalsCPU · Single-ply · Bench only · Masters 1 | 76 kg72.45 | — | 125125125 | — | 125 | 124.03 | 1 |
| Sep 14, 2024 | NationalsCPU · Single-ply · Bench only · Masters 1 | 76 kg74.27 | — | 125125132.5 | — | 132.5 | 129.72 | 1 |
| Sep 14, 2024 | NationalsCPU · Raw · Bench only · Masters 1 | 76 kg74.23 | — | 909597 | — | 95 | 93.04 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 76 kg74.05 | — | 125125132.5 | — | 125 | 122.57 | 2 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 76 kg74.2 | — | 82.587.592.5 | — | 92.5 | 90.61 | 2 |
| Apr 13, 2024 | The Gravity GamesCPU · Single-ply · Masters 1 | 76 kg75.81 | 140147.5147.5 | 120120123.5 | 125135145 | 405 | 392.24 | 1 |
| Jun 9, 2023 | Alberta Provincial ChampionshipsCPU · Raw · Bench only · Masters 1 | 84 kg78.7 | — | 95100100 | — | 95 | 90.25 | 1 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 84 kg79.9 | — | 117.5117.5122.5 | — | 122.5 | 115.50 | 2 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 84 kg79.2 | — | 959597.5 | — | 95 | 89.96 | 3 |
| Feb 13, 2023 | NationalsCPU · Single-ply · Bench only · Masters 1 | 84 kg79.37 | — | 117.5117.5121 | — | 121 | 114.46 | 1 |
| Feb 13, 2023 | NationalsCPU · Raw · Bench only · Masters 1 | 84 kg78.9 | — | 82.587.592.5 | — | 92.5 | 87.77 | 2 |
| Aug 15, 2022 | North American Regional Powerlifting ChampionshipsNAPF · Raw · Masters 1 | 76 kg73.84 | 135137.5· | 82.587.592.5 | 145155160 | 387.5 | 380.56 | 1 |
| May 9, 2022 | NationalsCPU · Raw · Bench only · Masters 1 | 76 kg74.17 | — | 859090 | — | 85 | 83.28 | 1 |
| May 9, 2022 | NationalsCPU · Raw · Masters 1 | 76 kg74.22 | 132.5137.5142.5 | 8587.587.5 | 145157.5170 | 387.5 | 379.52 | 4 |
| Dec 5, 2021 | Alberta ProvincialsCPU · Raw · Masters 1 | 84 kg81.52 | 105112.5122.5 | 7077.585 | 125135145 | 352.5 | 329.07 | 2 |
| Oct 4, 2019 | Kings Fitness OpenCPU · Raw · Open | 72 kg70.9 | 130137.5142.5 | 808587.5 | 130140145 | 375 | 376.53 | 1 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Bench only · Open | 84 kg75.6 | — | — | — | 87.5 | 84.87 | 2 |
| Mar 4, 2019 | National ChampionshipCPU · Raw · Open | 84 kg75.5 | — | — | — | 380 | 368.82 | 5 |
| Sep 7, 2018 | Western Canadian ChampionshipCPU · Raw · Bench only · Open | 84 kg75.5 | — | — | — | 77.5 | 75.22 | 1 |
| Sep 7, 2018 | Western Canadian ChampionshipCPU · Raw · Open | 84 kg75 | — | — | — | 365 | 355.50 | 5 |
| Jun 30, 2018 | Alberta Provincial ChampionshipCPU · Raw · Open | 84 kg77.5 | — | — | — | 350 | 335.12 | 3 |
| Jan 6, 2018 | Grit Power OpenCPU · Raw · Open | 84 kg76.1 | — | — | — | 322.5 | 311.72 | 1 |
- Commonwealth Championships1
Sep 18, 2026 · CommonwealthPF · Single-ply
SQ—
BP140
DL—
Total140
- World Classic & Equipped Bench Press Championships2
May 23, 2026 · IPF · Raw
SQ—
BP97.5
DL—
Total97.5
- World Classic & Equipped Bench Press Championships1
May 23, 2026 · IPF · Single-ply
SQ—
BP135
DL—
Total135
- Nationals2
Mar 14, 2026 · CPU · Single-ply
SQ85
BP135
DL125
Total345
- Nationals1
Mar 14, 2026 · CPU · Single-ply
SQ—
BP135
DL—
Total135
- Nationals1
Mar 14, 2026 · CPU · Raw
SQ—
BP101
DL—
Total101
- Western Canadian Powerlifting Championships1
Oct 5, 2025 · CPU · Single-ply
SQ125
BP133.5
DL150
Total408.5
- World Classic & Equipped Bench Press Championships3
May 18, 2025 · IPF · Raw
SQ—
BP100
DL—
Total100
- World Classic & Equipped Bench Press Championships2
May 18, 2025 · IPF · Single-ply
SQ—
BP130
DL—
Total130
- Nationals1
Mar 1, 2025 · CPU · Raw
SQ—
BP92.5
DL—
Total92.5
- Nationals1
Mar 1, 2025 · CPU · Single-ply
SQ—
BP125
DL—
Total125
- Nationals1
Sep 14, 2024 · CPU · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Nationals1
Sep 14, 2024 · CPU · Raw
SQ—
BP95
DL—
Total95
- World Bench Press Championships2
May 22, 2024 · IPF · Single-ply
SQ—
BP125
DL—
Total125
- World Bench Press Championships2
May 22, 2024 · IPF · Raw
SQ—
BP92.5
DL—
Total92.5
- The Gravity Games1
Apr 13, 2024 · CPU · Single-ply
SQ140
BP120
DL145
Total405
- Alberta Provincial Championships1
Jun 9, 2023 · CPU · Raw
SQ—
BP95
DL—
Total95
- World Classic & Equipped Bench Press Championships2
May 20, 2023 · IPF · Single-ply
SQ—
BP122.5
DL—
Total122.5
- World Classic & Equipped Bench Press Championships3
May 20, 2023 · IPF · Raw
SQ—
BP95
DL—
Total95
- Nationals1
Feb 13, 2023 · CPU · Single-ply
SQ—
BP121
DL—
Total121
- Nationals2
Feb 13, 2023 · CPU · Raw
SQ—
BP92.5
DL—
Total92.5
- North American Regional Powerlifting Championships1
Aug 15, 2022 · NAPF · Raw
SQ135
BP92.5
DL160
Total387.5
- Nationals1
May 9, 2022 · CPU · Raw
SQ—
BP85
DL—
Total85
- Nationals4
May 9, 2022 · CPU · Raw
SQ142.5
BP87.5
DL157.5
Total387.5
- Alberta Provincials2
Dec 5, 2021 · CPU · Raw
SQ122.5
BP85
DL145
Total352.5
- Kings Fitness Open1
Oct 4, 2019 · CPU · Raw
SQ142.5
BP87.5
DL145
Total375
- National Championship2
Mar 4, 2019 · CPU · Raw
SQ—
BP87.5
DL—
Total87.5
- National Championship5
Mar 4, 2019 · CPU · Raw
SQ137.5
BP87.5
DL155
Total380
- Western Canadian Championship1
Sep 7, 2018 · CPU · Raw
SQ—
BP77.5
DL—
Total77.5
- Western Canadian Championship5
Sep 7, 2018 · CPU · Raw
SQ137.5
BP77.5
DL150
Total365
- Alberta Provincial Championship3
Jun 30, 2018 · CPU · Raw
SQ132.5
BP75
DL142.5
Total350
- Grit Power Open1
Jan 6, 2018 · CPU · Raw
SQ125
BP67.5
DL130
Total322.5
Competed against
Lifters met at the same meets, same division first.
- Shannon HuffCanada · 4 meets together533kg545.69 DOTS
- Shantelle SzuchCanada · 4 meets together513kg520.45 DOTS
- Kiley MorrisseyCanada · 4 meets together475kg484.82 DOTS
- Emma Zilberman-VegasCanada · 4 meets together427.5kg481.04 DOTS
- Charlene CossarCanada · 3 meets together547.5kg534.01 DOTS
- Sylvia Atkinson #1Canada · 3 meets together466.5kg472.18 DOTS
- Maureen GordonScotland · 3 meets together440kg437.07 DOTS
- Camille PlanetCanada · 3 meets together465kg481.30 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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