Lifter profile

Pamela King

CanadaWomen-76 kgRawCPUNAPFIPF

23 meets from 2018 to 2026

Top 24.3 %

of ranked women, by best DOTS

#2,200 DOTS · Canada

Pamela King competed in 23 powerlifting meets between 2018 and 2026, with CPU, NAPF, and IPF. The best total, 362 kg (raw, -76 kg), was set in March 2026 at Nationals, 132 kg more than at the first full-power meet in November 2018. With 356.71 DOTS, Pamela King ranks #2,200 among women in the Canada rankings and in the top 24.3% of ranked women worldwide.

Squat

128kg

Aug 3, 2026 · NAPF

Bench press

78.5kg

Aug 3, 2026 · NAPF

Deadlift

157.5kg

Mar 14, 2026 · CPU

Total

362kg

Raw · -76 kg

DOTS

356.71

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat84 %48/57

Bench press76 %50/66

Deadlift89 %48/54

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Meet history

23 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 11, 2026	OPA Open and Masters Provincial ChampionshipCPU · Raw · Bench only · Masters 3	76 kg74.47	—	6572.577.5	—	77.5	75.77	1
Aug 3, 2026	Regional Powerlifting ChampionshipsNAPF · Raw · Masters 3	76 kg73.5	115121128	707578.5	142.5152.5162.5	359	353.44	2
Jul 18, 2026	Band of Barbells Toronto Summer CupCPU · Raw · Bench only · Masters 3	76 kg74.11	—	707578.5	—	78.5	76.94	1
Mar 14, 2026	NationalsCPU · Raw · Masters 3	76 kg73.38	112.5120127.5	7075.577	142.5150157.5	362	356.71	2
Jul 27, 2025	Pan-American Powerlifting ChampionshipsNAPF · Raw · Masters 3	76 kg71.85	112.5118.5120.5	67.572.574	130140145	339.5	338.39	1
Mar 1, 2025	NationalsCPU · Raw · Masters 3	69 kg68.8	110115.5117.5	7072.572.5	—	—	—	DQ
Oct 5, 2024	World Classic & Equipped Masters Powerlifting ChampionshipsIPF · Raw · Masters 3	69 kg68.2	100105110	67.572.575	125135147.5	310	318.15	5
Jul 27, 2024	Band of Barbells Toronto Summer CupCPU · Raw · Masters 3	69 kg68.41	105113113.5	67.57172.5	120130136.5	320.5	328.35	1
Mar 21, 2024	EasternsCPU · Raw · Masters 3	69 kg68.88	97.5102.5105	657070	120127.5130	295	301.05	1
Oct 8, 2023	World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 3	76 kg74.25	107.5112.5115	67.572.575	122.5135140	327.5	320.68	2
Aug 8, 2023	North American Regional Powerlifting ChampionshipsNAPF · Raw · Masters 3	76 kg75.05	107.5115118	67.57375	122.5132.5137.5	328.5	319.84	1
Feb 13, 2023	NationalsCPU · Raw · Masters 3	76 kg75.08	107.5112.5116	707373	122.5130.5131.5	320.5	311.98	1
Nov 10, 2022	Ontario ProvincialsCPU · Raw · Bench only · Masters 3	76 kg75.32	—	67.57072.5	—	72.5	70.46	1
Oct 8, 2022	World Masters Classic & Equipped Powerlifting ChampionshipsIPF · Raw · Masters 3	76 kg75.72	110115117.5	67.572.575	115122.5130	317.5	307.69	3
May 9, 2022	NationalsCPU · Raw · Masters 3	76 kg75.9	107.5112.5115	67.572.575	120127.5130	317.5	307.31	1
Sep 23, 2021	World Classic Powerlifting ChampionshipsIPF · Raw · Masters 3	76 kg74.14	105110115	6567.567.5	117.5125127.5	302.5	296.44	2
Aug 17, 2021	Pan-American ChampionshipsNAPF · Raw · Masters 3	76 kg75.05	105110112.5	657072.5	112.5120127.5	310	301.83	1
Mar 3, 2020	NationalsCPU · Raw · Masters 3	72 kg70.16	100107.5110.5	6567.568	107.5115117.5	296	298.95	1
Nov 3, 2019	Ontario Open and Masters ProvincialsCPU · Raw · Masters 3	72 kg69.17	8595.5102.5	62.567.570	100110115	273	277.93	1
Aug 17, 2019	Central CanadiansCPU · Raw · Masters 2	72 kg66.35	808590	5562.565	90100110	265	276.33	2
May 25, 2019	Clarington OpenCPU · Raw · Masters 2	72 kg66.9	7582.585	6062.565	859095	240	249.06	1
Dec 12, 2018	Barrie Winter OpenCPU · Single-ply · Masters 2	72 kg68.1	62.57077.5	52.557.560	7587.592.5	230	236.24	1
Nov 12, 2018	Barrie OpenCPU · Single-ply · Masters 2	72 kg68.1	—	—	—	230	236.24	1

OPA Open and Masters Provincial Championship
Sep 11, 2026 · CPU · Raw
1
SQ
—
BP
77.5
DL
—
Total
77.5
Regional Powerlifting Championships
Aug 3, 2026 · NAPF · Raw
2
SQ
128
BP
78.5
DL
152.5
Total
359
Band of Barbells Toronto Summer Cup
Jul 18, 2026 · CPU · Raw
1
SQ
—
BP
78.5
DL
—
Total
78.5
Nationals
Mar 14, 2026 · CPU · Raw
2
SQ
127.5
BP
77
DL
157.5
Total
362
Pan-American Powerlifting Championships
Jul 27, 2025 · NAPF · Raw
1
SQ
120.5
BP
74
DL
145
Total
339.5
Nationals
Mar 1, 2025 · CPU · Raw
DQ
SQ
115.5
BP
—
DL
—
Total
—
World Classic & Equipped Masters Powerlifting Championships
Oct 5, 2024 · IPF · Raw
5
SQ
110
BP
75
DL
125
Total
310
Band of Barbells Toronto Summer Cup
Jul 27, 2024 · CPU · Raw
1
SQ
113
BP
71
DL
136.5
Total
320.5
Easterns
Mar 21, 2024 · CPU · Raw
1
SQ
102.5
BP
65
DL
127.5
Total
295
World Masters Classic & Equipped Powerlifting Championships
Oct 8, 2023 · IPF · Raw
2
SQ
115
BP
72.5
DL
140
Total
327.5
North American Regional Powerlifting Championships
Aug 8, 2023 · NAPF · Raw
1
SQ
118
BP
73
DL
137.5
Total
328.5
Nationals
Feb 13, 2023 · CPU · Raw
1
SQ
116
BP
73
DL
131.5
Total
320.5
Ontario Provincials
Nov 10, 2022 · CPU · Raw
1
SQ
—
BP
72.5
DL
—
Total
72.5
World Masters Classic & Equipped Powerlifting Championships
Oct 8, 2022 · IPF · Raw
3
SQ
115
BP
72.5
DL
130
Total
317.5
Nationals
May 9, 2022 · CPU · Raw
1
SQ
115
BP
72.5
DL
130
Total
317.5
World Classic Powerlifting Championships
Sep 23, 2021 · IPF · Raw
2
SQ
110
BP
67.5
DL
125
Total
302.5
Pan-American Championships
Aug 17, 2021 · NAPF · Raw
1
SQ
110
BP
72.5
DL
127.5
Total
310
Nationals
Mar 3, 2020 · CPU · Raw
1
SQ
110.5
BP
68
DL
117.5
Total
296
Ontario Open and Masters Provincials
Nov 3, 2019 · CPU · Raw
1
SQ
95.5
BP
67.5
DL
110
Total
273
Central Canadians
Aug 17, 2019 · CPU · Raw
2
SQ
90
BP
65
DL
110
Total
265
Clarington Open
May 25, 2019 · CPU · Raw
1
SQ
82.5
BP
62.5
DL
95
Total
240
Barrie Winter Open
Dec 12, 2018 · CPU · Single-ply
1
SQ
77.5
BP
60
DL
92.5
Total
230
Barrie Open
Nov 12, 2018 · CPU · Single-ply
1
SQ
77.5
BP
60
DL
92.5
Total
230

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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