Lifter profile

Pamela Trow

USAWomen-63 kgRawUSAPL

9 meets from 2015 to 2020

Top 31.3 %

of ranked women, by best DOTS

#36,105 DOTS · USA

Pamela Trow competed in 9 powerlifting meets between 2015 and 2020, with USAPL. The best total, 310 kg (raw, -63 kg), was set in July 2019 at Northeast Regionals, 2.5 kg more than at the first full-power meet in February 2017. With 340.34 DOTS, Pamela Trow ranks #36,105 among women in the USA rankings and in the top 31.3% of ranked women worldwide.

Squat

120kg

Feb 22, 2020 · USAPL

Bench press

67.5kg

Jan 27, 2019 · USAPL

Deadlift

127.5kg

Jul 27, 2019 · USAPL

Total

310kg

Raw · -63 kg

DOTS

340.34

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %23/29

Bench press77 %23/30

Deadlift83 %25/30

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 22, 2020	7th Annual Northeast Winter ClassicUSAPL · Raw · FR-O	63 kg62.36	100112.5120	606570	102.5102.5107.5	287.5	311.15	3
Dec 8, 2019	Rhode Island Winter EquinoxUSAPL · Raw · FR-M	63 kg61.8	102.5112.5120	606570	112.5117.5122.5	295	321.04	1
Jul 27, 2019	Northeast RegionalsUSAPL · Raw · FR-M1	63 kg62.8	102.5110117.5	57.56570	115122.5127.5	310	334.06	1
Jul 27, 2019	Northeast RegionalsUSAPL · Raw · FR-O	63 kg62.8	102.5110117.5	57.56570	115122.5127.5	310	334.06	9
Jan 27, 2019	Granite State Grand Prix IIIUSAPL · Raw · FR-M1a	63 kg62.8	100107.5115	6062.567.5	107.5115122.5	305	328.67	2
Apr 28, 2018	New Hampshire State ChampionshipsUSAPL · Raw · FR-O	57 kg56.4	100107.5110	57.56065	105112.5122.5	295	340.34	1
Jan 27, 2018	Arkitect OpenUSAPL · Raw · FR-O	63 kg60.1	97.5102.5110	57.562.565	112.5120127.5	292.5	323.91	1
Aug 19, 2017	Northeast Regional ChampionshipsUSAPL · Raw · FR-O	63 kg61.7	97.5102.5107.5	556062.5	110122.5125	287.5	313.19	5
Feb 25, 2017	5th Annual Winter ClassicUSAPL · Raw · FR-O	72 kg69.5	100107.5112.5	57.562.567.5	115120127.5	307.5	312.22	2
May 30, 2015	MA & RI Open State ChampionshipsUSAPL · Raw · FR-O	72 kg63.6	97.597.5·	52.557.557.5	102.5107.5115	—	—	DQ

7th Annual Northeast Winter Classic
Feb 22, 2020 · USAPL · Raw
3
SQ
120
BP
65
DL
102.5
Total
287.5
Rhode Island Winter Equinox
Dec 8, 2019 · USAPL · Raw
1
SQ
112.5
BP
65
DL
117.5
Total
295
Northeast Regionals
Jul 27, 2019 · USAPL · Raw
1
SQ
117.5
BP
65
DL
127.5
Total
310
Northeast Regionals
Jul 27, 2019 · USAPL · Raw
9
SQ
117.5
BP
65
DL
127.5
Total
310
Granite State Grand Prix III
Jan 27, 2019 · USAPL · Raw
2
SQ
115
BP
67.5
DL
122.5
Total
305
New Hampshire State Championships
Apr 28, 2018 · USAPL · Raw
1
SQ
107.5
BP
65
DL
122.5
Total
295
Arkitect Open
Jan 27, 2018 · USAPL · Raw
1
SQ
110
BP
62.5
DL
120
Total
292.5
Northeast Regional Championships
Aug 19, 2017 · USAPL · Raw
5
SQ
102.5
BP
62.5
DL
122.5
Total
287.5
5th Annual Winter Classic
Feb 25, 2017 · USAPL · Raw
2
SQ
112.5
BP
67.5
DL
127.5
Total
307.5
MA & RI Open State Championships
May 30, 2015 · USAPL · Raw
DQ
SQ
—
BP
52.5
DL
115
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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