Lifter profile
Pang Kin Ho
5 meets from 2022 to 2024
Top 20.9 %
of ranked men, by best DOTS
Pang Kin Ho competed in 5 powerlifting meets between 2022 and 2024, with USAPL and HKWPA. The best total, 517.5 kg (raw, -74 kg), was set in December 2022 at Dench Winter Showdown, 40 kg more than at the first full-power meet in August 2022. With 410.94 DOTS, Pang Kin Ho ranks #104 among men in the Hong Kong rankings and in the top 20.9% of ranked men worldwide.
195kg
Mar 18, 2023 · USAPL
117.5kg
Apr 13, 2024 · USAPL
215kg
Aug 26, 2023 · USAPL
517.5kg
Raw · -74 kg
410.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 13, 2024 | Judgement DayUSAPL · Raw · MR-Jr | 67.5 kg67.25 | 175185195 | 105112.5117.5 | 195205215 | 507.5 | 392.21 | 1 |
| Aug 26, 2023 | Hong Kong ChampionshipsUSAPL · Raw · MR-Jr | 67.5 kg63.2 | 170180190 | 105112.5115 | 200215220 | 507.5 | 410.94 | 4 |
| Aug 26, 2023 | Hong Kong ChampionshipsUSAPL · Raw · MR-O | 67.5 kg63.2 | 170180190 | 105112.5115 | 200215220 | 507.5 | 410.94 | 5 |
| Mar 18, 2023 | Hong Kong Judgement DayUSAPL · Raw · MR-Jr | 67.5 kg67.3 | 180190195 | 110115117.5 | 200200215 | 510 | 393.93 | 1 |
| Dec 10, 2022 | Dench Winter ShowdownUSAPL · Raw · MR-Jr | 75 kg68.9 | 172.5185190 | 105110115 | 200212.5232.5 | 517.5 | 393.06 | 3 |
| Aug 13, 2022 | Mens ClassicHKWPA · Raw · Juniors | 66 kg64.15 | ·165172.5 | 100107.5110 | 185195· | 477.5 | 382.23 | 2 |
- Judgement Day1
Apr 13, 2024 · USAPL · Raw
SQ185
BP117.5
DL205
Total507.5
- Hong Kong Championships4
Aug 26, 2023 · USAPL · Raw
SQ180
BP112.5
DL215
Total507.5
- Hong Kong Championships5
Aug 26, 2023 · USAPL · Raw
SQ180
BP112.5
DL215
Total507.5
- Hong Kong Judgement Day1
Mar 18, 2023 · USAPL · Raw
SQ195
BP115
DL200
Total510
- Dench Winter Showdown3
Dec 10, 2022 · USAPL · Raw
SQ190
BP115
DL212.5
Total517.5
- Mens Classic2
Aug 13, 2022 · HKWPA · Raw
SQ172.5
BP110
DL195
Total477.5
Competed against
Lifters met at the same meets, same division first.
- Tik Sang Dickson WongHong Kong · 2 meets together622.5kg486.11 DOTS
- King Chung Kenneth LeeHong Kong · 2 meets together597.5kg465.56 DOTS
- Bosco LauHong Kong · 2 meets together590kg459.21 DOTS
- Siu Ming WongHong Kong · 1 meet together635kg458.72 DOTS
- Lee Chun WingHong Kong · 3 meets together697.5kg465.06 DOTS
- Jeffery WongHong Kong · 3 meets together540kg463.22 DOTS
- Chi Ho MaHong Kong · 3 meets together690kg453.20 DOTS
- Chun Hei MaHong Kong · 3 meets together662.5kg452.55 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile