Lifter profile
Pauliina Suomela
37 meets from 2018 to 2026
Top 17.8 %
of ranked women, by best DOTS
Pauliina Suomela competed in 37 powerlifting meets between 2018 and 2026, with SVNL, IPF, and EPF. The best total, 370 kg (raw, -76 kg), was set in October 2022 at Klassisen voimanoston 30. Helsingin Aluemestaruus, 60 kg more than at the first full-power meet in September 2018. With 374.92 DOTS, Pauliina Suomela ranks #454 among women in the Finland rankings and in the top 17.8% of ranked women worldwide.
130kg
Nov 16, 2018 · SVNL
117.5kg
May 23, 2026 · IPF
150kg
Dec 17, 2022 · SVNL
370kg
Raw · -76 kg
374.92
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
37 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Raw · Bench only · Masters 2 | 76 kg75.45 | — | 107.5112.5118 | — | 112.5 | 109.23 | 1 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 2 | 76 kg74.81 | — | 112.5117.5120.5 | — | 117.5 | 114.60 | 1 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 76 kg75.6 | — | — | — | 111.5 | 108.14 | 1 |
| Jan 23, 2026 | RAV - Klassinen penkkipunnerrus - NousiainenSVNL · Raw · Bench only · Open | 76 kg74.86 | — | — | — | 115 | 112.12 | 2 |
| Nov 22, 2025 | Kansallinen Voimanostokilpailu Poliisien Suomen MestaruuskilpailutSVNL · Raw · Over 40 | 84 kg76.05 | 75·· | 110115.5117.5 | 75·· | 265.5 | 256.71 | 1 |
| Sep 22, 2025 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 76 kg74.65 | — | 107.5115118 | — | 115 | 112.29 | 1 |
| May 18, 2025 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 76 kg74.61 | — | 110112.5115 | — | 112.5 | 109.88 | 2 |
| Apr 12, 2025 | Kansalliset penkkipunnerruskilpailutSVNL · Raw · Bench only · Over 40 | 84 kg76.32 | — | 111.5115117.5 | — | 115 | 110.99 | 1 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 76 kg74.96 | — | — | — | 111 | 108.14 | 1 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 76 kg75.07 | — | — | — | 112.5 | 109.52 | 1 |
| Sep 29, 2024 | Jäsentenvälinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Over 40 | 84 kg76.37 | — | 109.5111111.5 | — | 111 | 107.09 | 1 |
| Aug 5, 2024 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 76 kg73.5 | — | 100105110 | — | 105 | 103.37 | 1 |
| May 22, 2024 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 69 kg67.7 | — | 95100105 | — | 100 | 103.06 | 1 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 76 kg73.2 | — | — | — | 100 | 98.67 | 3 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 76 kg73.02 | — | — | — | 107.5 | 106.21 | 1 |
| Nov 11, 2023 | Tammelan 600-vuotta klassinen penkkipunnerruskilpailuSVNL · Raw · Bench only · Over 40 | 76 kg71.1 | — | 105107.5107.5 | — | 105 | 105.26 | 1 |
| Aug 26, 2023 | EV - voimanostoSVNL · Raw · Open | 76 kg71 | — | — | — | 302.5 | 303.50 | 1 |
| Jul 31, 2023 | European Bench Press ChampionshipsEPF · Raw · Bench only · Masters 1 | 69 kg67.76 | — | 92.595100 | — | 100 | 103.01 | 2 |
| May 20, 2023 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 69 kg67.5 | — | 9095100 | — | 95 | 98.08 | 1 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 76 kg70.46 | — | 95100100 | — | 100 | 100.76 | 1 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 76 kg70.91 | — | 95100102.5 | — | 100 | 100.40 | 3 |
| Dec 17, 2022 | Kansallinen voimanostoSVNL · Raw · Over 40 | 76 kg70.82 | 115125132.5 | 97.5102.5102.5 | 130150· | 362.5 | 364.21 | 1 |
| Oct 29, 2022 | Klassisen voimanoston 30. Helsingin AluemestaruusSVNL · Raw · Open | 76 kg69.75 | 115125132.5 | 95100102.5 | 110130145 | 370 | 374.92 | 1 |
| Sep 24, 2022 | Leoko/ER Equipment Open klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 69 kg68.1 | — | 9597.597.5 | — | 97.5 | 100.15 | 2 |
| May 21, 2022 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 69 kg67 | — | 9092.597.5 | — | 92.5 | 95.91 | 1 |
| Feb 25, 2022 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 69 kg68.21 | — | 8590.592.5 | — | 92.5 | 94.92 | 2 |
| Dec 11, 2021 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Over 40 | 69 kg67.62 | — | 859090 | — | 85 | 87.66 | 2 |
| Oct 22, 2021 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 69 kg66.15 | — | 82.58585 | — | 82.5 | 86.18 | 2 |
| Sep 24, 2021 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Open | 69 kg67.41 | — | 8587.592.5 | — | 87.5 | 90.40 | 4 |
| Sep 24, 2021 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 69 kg67.54 | — | 80·· | — | 80 | 82.56 | 1 |
| Nov 7, 2020 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 72 kg71.2 | — | 8587.590 | — | 85 | 85.15 | 1 |
| Oct 10, 2020 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 72 kg71.05 | — | 8587.590 | — | 87.5 | 87.75 | 1 |
| Feb 21, 2020 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Over 40 | 72 kg70.59 | — | 8082.587.5 | — | 82.5 | 83.04 | 4 |
| Jan 18, 2020 | Jussin III muistopenkkarit klassinenSVNL · Raw · Bench only · Over 40 | 72 kg70.85 | — | 8082.585 | — | 82.5 | 82.87 | 1 |
| Sep 29, 2019 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 72 kg71.27 | — | 808080 | — | — | — | DQ |
| Aug 24, 2019 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 72 kg70.85 | — | 77.577.580 | — | 77.5 | 77.85 | 1 |
| Apr 13, 2019 | Klassisen voimanoston 28. Pääkaupunkiottelu Helsinki-Tukholma-TallinnaSVNL · Raw · Open | 72 kg70.2 | 120125132.5 | 67.572.577.5 | 120130140 | 337.5 | 340.75 | 3 |
| Feb 22, 2019 | Klassisen penkkipunnerruksen SMSVNL · Raw · Bench only · Over 40 | 72 kg69.29 | — | 707577.5 | — | 75 | 76.28 | 2 |
| Jan 12, 2019 | Klassinen penkkipunnerrusSVNL · Raw · Bench only · Over 40 | 72 kg70.35 | — | 707577.5 | — | 70 | 70.59 | 1 |
| Nov 16, 2018 | Masters - klassisen voimanoston SM-kilpailuSVNL · Raw · Over 40 | 72 kg68.95 | 110122.5130 | 6572.577.5 | 120132.5140 | 342.5 | 349.32 | 2 |
| Oct 13, 2018 | Klassisen voimanoston 28. Helsingin aluemestaruusSVNL · Raw · Open | 72 kg69.7 | 105120130 | 657575 | 115125135 | 340 | 344.66 | 1 |
| Sep 15, 2018 | Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open | 72 kg68.94 | 100110117.5 | 657075 | 105115122.5 | 310 | 316.20 | 1 |
- European Equipped and Classic Bench Press Championships1
Aug 2, 2026 · EPF · Raw
SQ—
BP112.5
DL—
Total112.5
- World Classic & Equipped Bench Press Championships1
May 23, 2026 · IPF · Raw
SQ—
BP117.5
DL—
Total117.5
- RAV - Klassinen penkkipunnerrus - Nousiainen1
Jan 23, 2026 · SVNL · Raw
SQ—
BP111.5
DL—
Total111.5
- RAV - Klassinen penkkipunnerrus - Nousiainen2
Jan 23, 2026 · SVNL · Raw
SQ—
BP115
DL—
Total115
- Kansallinen Voimanostokilpailu Poliisien Suomen Mestaruuskilpailut1
Nov 22, 2025 · SVNL · Raw
SQ75
BP115.5
DL75
Total265.5
- European Bench Press Championships1
Sep 22, 2025 · EPF · Raw
SQ—
BP115
DL—
Total115
- World Classic & Equipped Bench Press Championships2
May 18, 2025 · IPF · Raw
SQ—
BP112.5
DL—
Total112.5
- Kansalliset penkkipunnerruskilpailut1
Apr 12, 2025 · SVNL · Raw
SQ—
BP115
DL—
Total115
- RAV - Klassinen penkkipunnerrus1
Jan 17, 2025 · SVNL · Raw
SQ—
BP111
DL—
Total111
- RAV - Klassinen penkkipunnerrus1
Jan 17, 2025 · SVNL · Raw
SQ—
BP112.5
DL—
Total112.5
- Jäsentenvälinen penkkipunnerruskilpailu1
Sep 29, 2024 · SVNL · Raw
SQ—
BP111
DL—
Total111
- European Bench Press Championships1
Aug 5, 2024 · EPF · Raw
SQ—
BP105
DL—
Total105
- World Bench Press Championships1
May 22, 2024 · IPF · Raw
SQ—
BP100
DL—
Total100
- E-SV - Klassinen penkkipunnerrus3
Jan 19, 2024 · SVNL · Raw
SQ—
BP100
DL—
Total100
- E-SV - Klassinen penkkipunnerrus1
Jan 19, 2024 · SVNL · Raw
SQ—
BP107.5
DL—
Total107.5
- Tammelan 600-vuotta klassinen penkkipunnerruskilpailu1
Nov 11, 2023 · SVNL · Raw
SQ—
BP105
DL—
Total105
- EV - voimanosto1
Aug 26, 2023 · SVNL · Raw
SQ100
BP102.5
DL100
Total302.5
- European Bench Press Championships2
Jul 31, 2023 · EPF · Raw
SQ—
BP100
DL—
Total100
- World Classic & Equipped Bench Press Championships1
May 20, 2023 · IPF · Raw
SQ—
BP95
DL—
Total95
- Klassisen penkkipunnerruksen SM-kisat1
Feb 24, 2023 · SVNL · Raw
SQ—
BP100
DL—
Total100
- Klassisen penkkipunnerruksen SM-kisat3
Feb 24, 2023 · SVNL · Raw
SQ—
BP100
DL—
Total100
- Kansallinen voimanosto1
Dec 17, 2022 · SVNL · Raw
SQ115
BP97.5
DL150
Total362.5
- Klassisen voimanoston 30. Helsingin Aluemestaruus1
Oct 29, 2022 · SVNL · Raw
SQ125
BP100
DL145
Total370
- Leoko/ER Equipment Open klassinen penkkipunnerrus2
Sep 24, 2022 · SVNL · Raw
SQ—
BP97.5
DL—
Total97.5
- World Bench Press Championships1
May 21, 2022 · IPF · Raw
SQ—
BP92.5
DL—
Total92.5
- Klassisen penkkipunnerruksen SM-kisat2
Feb 25, 2022 · SVNL · Raw
SQ—
BP92.5
DL—
Total92.5
- Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille2
Dec 11, 2021 · SVNL · Single-ply
SQ—
BP85
DL—
Total85
- World Bench Press Championships2
Oct 22, 2021 · IPF · Raw
SQ—
BP82.5
DL—
Total82.5
- Klassisen penkkipunnerruksen SM-kisat4
Sep 24, 2021 · SVNL · Raw
SQ—
BP87.5
DL—
Total87.5
- Klassisen penkkipunnerruksen SM-kisat1
Sep 24, 2021 · SVNL · Raw
SQ—
BP80
DL—
Total80
- Kansallinen klassinen penkkipunnerrus1
Nov 7, 2020 · SVNL · Raw
SQ—
BP85
DL—
Total85
- Klassinen penkkipunnerrus1
Oct 10, 2020 · SVNL · Raw
SQ—
BP87.5
DL—
Total87.5
- Klassisen penkkipunnerruksen SM-kisat4
Feb 21, 2020 · SVNL · Raw
SQ—
BP82.5
DL—
Total82.5
- Jussin III muistopenkkarit klassinen1
Jan 18, 2020 · SVNL · Raw
SQ—
BP82.5
DL—
Total82.5
- Klassinen penkkipunnerrusDQ
Sep 29, 2019 · SVNL · Raw
SQ—
BP—
DL—
Total—
- Klassinen penkkipunnerrus1
Aug 24, 2019 · SVNL · Raw
SQ—
BP77.5
DL—
Total77.5
- Klassisen voimanoston 28. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna3
Apr 13, 2019 · SVNL · Raw
SQ125
BP72.5
DL140
Total337.5
- Klassisen penkkipunnerruksen SM2
Feb 22, 2019 · SVNL · Raw
SQ—
BP75
DL—
Total75
- Klassinen penkkipunnerrus1
Jan 12, 2019 · SVNL · Raw
SQ—
BP70
DL—
Total70
- Masters - klassisen voimanoston SM-kilpailu2
Nov 16, 2018 · SVNL · Raw
SQ130
BP72.5
DL140
Total342.5
- Klassisen voimanoston 28. Helsingin aluemestaruus1
Oct 13, 2018 · SVNL · Raw
SQ130
BP75
DL135
Total340
- Kansallinen klassinen voimanostokilpailu1
Sep 15, 2018 · SVNL · Raw
SQ117.5
BP70
DL122.5
Total310
Competed against
Lifters met at the same meets, same division first.
- Roosa ValkolaFinland · 7 meets together437.5kg438.43 DOTS
- Katalin LukacsNetherlands · 5 meets together482.5kg468.30 DOTS
- Micaela ÖdlingSweden · 5 meets together435.5kg434.09 DOTS
- Frederique UbachsNetherlands · 5 meets together433.5kg422.37 DOTS
- Florence LecceseFrance · 5 meets together385kg395.62 DOTS
- Gitana LipskienėLithuania · 5 meets together395kg390.18 DOTS
- Delyth JonesWales · 5 meets together367.5kg381.37 DOTS
- Kari Holmen SunnarvikNorway · 5 meets together317.5kg329.20 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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