Lifter profile

Per-Arne Kverndal Flenstad

NorwayMen-93 kgSingle-plyNSF

12 meets from 2017 to 2020

Top 85.8 %

of ranked men, by best DOTS

#4,035 DOTS · Norway

Per-Arne Kverndal Flenstad competed in 12 powerlifting meets between 2017 and 2020, with NSF. The best total, 417.5 kg (single-ply, -93 kg), was set in February 2020 at RM styrkeløft og benkpress utstyr Region Nordland, 140 kg more than at the first full-power meet in February 2017. With 271.73 DOTS, Per-Arne Kverndal Flenstad ranks #4,035 among men in the Norway rankings and in the top 85.8% of ranked men worldwide.

Squat

122.5kg

Feb 8, 2020 · NSF

Bench press

127.5kg

Feb 8, 2020 · NSF

Deadlift

167.5kg

Feb 8, 2020 · NSF

Total

417.5kg

Single-ply · -93 kg

DOTS

271.73

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %15/18

Bench press75 %27/36

Deadlift94 %17/18

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 8, 2020	RM styrkeløft og benkpress utstyr Region NordlandNSF · Single-ply · Open	93 kg88.85	117.5122.5122.5	117.5122.5127.5	155162.5167.5	417.5	271.73	1
Jun 15, 2019	Åpent StevneNSF · Raw · Open	93 kg87.06	100110115	100105107.5	140150160	380	249.95	2
Dec 15, 2018	KlubbstevneNSF · Raw · Bench only · Open	83 kg82.67	—	95100102.5	—	100	67.66	1
Oct 13, 2018	Åpent stevneNSF · Single-ply · Bench only · Open	93 kg83.58	—	110115120	—	120	80.70	1
Sep 8, 2018	Regionsmesterskap Styrkeløft UtstyrsfrittNSF · Raw · Bench only · Open	93 kg83.32	—	92.597.5100	—	97.5	65.68	1
Jun 16, 2018	Åpent stevneNSF · Raw · Bench only · Open	83 kg80.17	—	87.595100	—	95	65.43	1
Apr 7, 2018	Åpent stevneNSF · Raw · Bench only · Open	83 kg80.02	—	859092.5	—	92.5	63.77	1
Mar 17, 2018	Åpent stevneNSF · Raw · Bench only · Open	83 kg80.1	—	82.587.592.5	—	87.5	60.29	1
Dec 2, 2017	Åpent stevneNSF · Raw · Open	83 kg79.65	100107.5110	809090	145155160	347.5	240.24	1
Sep 2, 2017	RM Styrkeløft utstyrsfritt Region MidtNSF · Raw · Open	83 kg79.6	95102.5107.5	7582.587.5	135142.5150	340	235.14	1
May 6, 2017	Klubbstevne benk og styrkeløftNSF · Raw · Open	83 kg77.4	8592.595	72.577.580	125132.5137.5	310	218.05	1
Feb 18, 2017	Klubbstevne benk og styrkeløftNSF · Raw · Open	83 kg75.55	758082.5	657077.5	117.5125135	277.5	198.16	1

RM styrkeløft og benkpress utstyr Region Nordland
Feb 8, 2020 · NSF · Single-ply
1
SQ
122.5
BP
127.5
DL
167.5
Total
417.5
Åpent Stevne
Jun 15, 2019 · NSF · Raw
2
SQ
115
BP
105
DL
160
Total
380
Klubbstevne
Dec 15, 2018 · NSF · Raw
1
SQ
—
BP
100
DL
—
Total
100
Åpent stevne
Oct 13, 2018 · NSF · Single-ply
1
SQ
—
BP
120
DL
—
Total
120
Regionsmesterskap Styrkeløft Utstyrsfritt
Sep 8, 2018 · NSF · Raw
1
SQ
—
BP
97.5
DL
—
Total
97.5
Åpent stevne
Jun 16, 2018 · NSF · Raw
1
SQ
—
BP
95
DL
—
Total
95
Åpent stevne
Apr 7, 2018 · NSF · Raw
1
SQ
—
BP
92.5
DL
—
Total
92.5
Åpent stevne
Mar 17, 2018 · NSF · Raw
1
SQ
—
BP
87.5
DL
—
Total
87.5
Åpent stevne
Dec 2, 2017 · NSF · Raw
1
SQ
107.5
BP
80
DL
160
Total
347.5
RM Styrkeløft utstyrsfritt Region Midt
Sep 2, 2017 · NSF · Raw
1
SQ
107.5
BP
82.5
DL
150
Total
340
Klubbstevne benk og styrkeløft
May 6, 2017 · NSF · Raw
1
SQ
92.5
BP
80
DL
137.5
Total
310
Klubbstevne benk og styrkeløft
Feb 18, 2017 · NSF · Raw
1
SQ
82.5
BP
70
DL
125
Total
277.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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