Lifter profile
Pham Ngoc Thao
3 meets from 2023 to 2024
Top 18.6 %
of ranked women, by best DOTS
Pham Ngoc Thao competed in 3 powerlifting meets between 2023 and 2024, with JPA. The best total, 302.5 kg (raw, -52 kg), was set in November 2024 at 3rd Japan Grand Prix, 12.5 kg more than at the first full-power meet in October 2023. With 372.48 DOTS, Pham Ngoc Thao ranks #446 among women in the Japan rankings and in the top 18.6% of ranked women worldwide.
115kg
Nov 2, 2024 · JPA
57.5kg
Nov 2, 2024 · JPA
130kg
Nov 2, 2024 · JPA
302.5kg
Raw · -52 kg
372.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 2, 2024 | 3rd Japan Grand PrixJPA · Raw · Open | 52 kg51.25 | 105115115 | 52.557.560 | 115130130 | 302.5 | 372.48 | 3 |
| Feb 29, 2024 | The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting ChampionshipsJPA · Raw · Open | 52 kg51.45 | 105105110 | 505557.5 | 120130130 | — | — | DQ |
| Oct 28, 2023 | 2nd Japan Grand PrixJPA · Raw · Open | 52 kg50.55 | 102.5110110 | 47.552.557.5 | 107.5120127.5 | 290 | 360.56 | 2 |
- 3rd Japan Grand Prix3
Nov 2, 2024 · JPA · Raw
SQ115
BP57.5
DL130
Total302.5
- The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting ChampionshipsDQ
Feb 29, 2024 · JPA · Raw
SQ105
BP55
DL—
Total—
- 2nd Japan Grand Prix2
Oct 28, 2023 · JPA · Raw
SQ110
BP52.5
DL127.5
Total290
Competed against
Lifters met at the same meets, same division first.
- Shiori SatoJapan · 2 meets together370kg455.90 DOTS
- Megumi SaitoJapan · 1 meet together355kg460.88 DOTS
- Maruru TeraharaJapan · 1 meet together472.5kg512.68 DOTS
- Yu NomuraJapan · 1 meet together500kg501.51 DOTS
- Rie KaniJapan · 1 meet together366kg480.63 DOTS
- Ayaka TsutsumiJapan · 1 meet together425kg456.65 DOTS
- 服部 裕穂Japan · 1 meet together415kg453.45 DOTS
- Yuki SugiyamaJapan · 1 meet together395kg457.58 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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