Lifter profile
Pooja M A
5 meets from 2022 to 2026
Top 0.5 %
of ranked women, by best DOTS
Pooja M A competed in 5 powerlifting meets between 2022 and 2026, with PI. The best total, 465 kg (single-ply, -57 kg), was set in August 2024 at National Senior Equipped Powerlifting Championship, 82.5 kg more than at the first full-power meet in December 2022. With 541.56 DOTS, Pooja M A ranks #39 among women in the India rankings and in the top 0.5% of ranked women worldwide.
187.5kg
Aug 8, 2023 · PI
100kg
Aug 20, 2024 · PI
180kg
Aug 20, 2024 · PI
465kg
Single-ply · -57 kg
541.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 24, 2026 | National Senior Classic Powerlifting ChampionshipPI · Raw · Open | 57 kg53.84 | 132.5140142.5 | 77.577.577.5 | 152.5160165 | — | — | DQ |
| Aug 20, 2024 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 57 kg55.6 | — | — | — | 465 | 541.56 | 3 |
| Apr 8, 2024 | National Senior Classic Powerlifting ChampionshipPI · Raw · Open | 57 kg55.5 | 125132.5137.5 | 657072.5 | 152.5162.5162.5 | 362.5 | 422.69 | 4 |
| Aug 8, 2023 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 57 kg55.6 | — | — | — | 452.5 | 527.00 | 6 |
| Dec 27, 2022 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 57 kg54.5 | — | — | — | 382.5 | 451.48 | 9 |
- National Senior Classic Powerlifting ChampionshipDQ
Mar 24, 2026 · PI · Raw
SQ140
BP—
DL160
Total—
- National Senior Equipped Powerlifting Championship3
Aug 20, 2024 · PI · Single-ply
SQ185
BP100
DL180
Total465
- National Senior Classic Powerlifting Championship4
Apr 8, 2024 · PI · Raw
SQ137.5
BP72.5
DL152.5
Total362.5
- National Senior Equipped Powerlifting Championship6
Aug 8, 2023 · PI · Single-ply
SQ187.5
BP90
DL175
Total452.5
- National Senior Equipped Powerlifting Championship9
Dec 27, 2022 · PI · Single-ply
SQ160
BP72.5
DL150
Total382.5
Competed against
Lifters met at the same meets, same division first.
- Neha RaniIndia · 4 meets together497.5kg546.93 DOTS
- Suman DeviIndia · 3 meets together457.5kg554.60 DOTS
- Mamta RajakIndia · 3 meets together470kg540.97 DOTS
- Sejal MakwanaIndia · 3 meets together480kg516.25 DOTS
- Seeya Metilda BaijuIndia · 2 meets together450kg523.44 DOTS
- P. KeerthikaIndia · 2 meets together395kg453.07 DOTS
- Neha Amar BhosaleIndia · 2 meets together457.5kg528.43 DOTS
- Santoshi MajhiIndia · 2 meets together460kg503.64 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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