Lifter profile

Pooja Solanki

IndiaWomen-84 kgRawPI

2 meets from 2024 to 2026

Top 70.9 %

of ranked women, by best DOTS

#2,292 DOTS · India

Pooja Solanki competed in 2 powerlifting meets between 2024 and 2026, with PI. The best total, 275 kg (raw, -76 kg), was set in June 2024 at National Sub Junior & Junior Classic Powerlifting Championship. With 265.99 DOTS, Pooja Solanki ranks #2,292 among women in the India rankings and in the top 70.9% of ranked women worldwide.

Squat

90kg

Jun 6, 2024 · PI

Bench press

62.5kg

Jan 7, 2026 · PI

Deadlift

130kg

Jun 6, 2024 · PI

Total

275kg

Raw · -76 kg

DOTS

265.99

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press33 %1/3

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 7, 2026	National Bench Press ChampionshipPI · Raw · Bench only · Juniors	84 kg82.92	—	62.567.567.5	—	62.5	57.87	7
Jun 6, 2024	National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Juniors	76 kg76	—	—	—	275	265.99	8

National Bench Press Championship
Jan 7, 2026 · PI · Raw
7
SQ
—
BP
62.5
DL
—
Total
62.5
National Sub Junior & Junior Classic Powerlifting Championship
Jun 6, 2024 · PI · Raw
8
SQ
90
BP
55
DL
130
Total
275

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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