Lifter profile
Pooja Yadav
3 meets from 2019 to 2024
Top 30.4 %
of ranked women, by best DOTS
Pooja Yadav competed in 3 powerlifting meets between 2019 and 2024, with PI. The best total, 292.5 kg (single-ply, -57 kg), was set in March 2021 at Indian Sub-Juniors & Juniors Powerlifting Championships, 57.5 kg more than at the first full-power meet in September 2019. With 342.14 DOTS, Pooja Yadav ranks #1,141 among women in the India rankings and in the top 30.4% of ranked women worldwide.
122.5kg
Mar 17, 2021 · PI
50kg
Mar 17, 2021 · PI
120kg
Mar 17, 2021 · PI
292.5kg
Single-ply · -57 kg
342.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 14, 2024 | National Bench Press ChampionshipPI · Raw · Bench only · Open | 57 kg56.19 | — | 455055 | — | 45 | 52.04 | 8 |
| Mar 17, 2021 | Indian Sub-Juniors & Juniors Powerlifting ChampionshipsPI · Single-ply · Sub-Juniors | 57 kg55.24 | 115122.5130 | 404550 | 110120127.5 | 292.5 | 342.14 | 4 |
| Sep 26, 2019 | Indian Classic Powerlifting ChampionshipsPI · Raw · Sub-Juniors | 57 kg53.9 | 77.587.595 | 27.532.540 | 97.5107.5115 | 235 | 279.47 | 3 |
- National Bench Press Championship8
Oct 14, 2024 · PI · Raw
SQ—
BP45
DL—
Total45
- Indian Sub-Juniors & Juniors Powerlifting Championships4
Mar 17, 2021 · PI · Single-ply
SQ122.5
BP50
DL120
Total292.5
- Indian Classic Powerlifting Championships3
Sep 26, 2019 · PI · Raw
SQ87.5
BP40
DL107.5
Total235
Competed against
Lifters met at the same meets, same division first.
- Jyoti Singh #1India · 2 meets together490kg533.79 DOTS
- PreetiIndia · 2 meets together572.5kg527.09 DOTS
- Sharvari InamdarIndia · 2 meets together427.5kg497.53 DOTS
- MeenuIndia · 2 meets together440kg477.98 DOTS
- Sejal MakwanaIndia · 2 meets together480kg516.25 DOTS
- Shaik Sadiya AlmasIndia · 1 meet together482.5kg553.05 DOTS
- Neha RaniIndia · 1 meet together497.5kg546.93 DOTS
- Sonal SawantIndia · 1 meet together467.5kg545.13 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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