Lifter profile
Sonal Sawant
14 meets from 2017 to 2023
Top 0.5 %
of ranked women, by best DOTS
Sonal Sawant competed in 14 powerlifting meets between 2017 and 2023, with PI and AsianPF. The best total, 467.5 kg (single-ply, -57 kg), was set in August 2019 at Indian Powerlifting Championships, 132.5 kg more than at the first full-power meet in August 2017. With 545.13 DOTS, Sonal Sawant ranks #34 among women in the India rankings and in the top 0.5% of ranked women worldwide.
195kg
Aug 20, 2019 · PI
120kg
Feb 23, 2023 · PI
165kg
Feb 23, 2023 · PI
467.5kg
Single-ply · -57 kg
545.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 23, 2023 | Federation CupPI · Single-ply · Open | 57 kg56.7 | — | — | — | 467.5 | 537.47 | 1 |
| Apr 27, 2022 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 57 kg55 | — | — | — | 442.5 | 519.10 | 2 |
| Mar 17, 2021 | Indian Sub-Juniors & Juniors Powerlifting ChampionshipsPI · Single-ply · Juniors | 57 kg54.5 | 170170175 | 105112.5115 | 142.5142.5150 | 427.5 | 504.59 | 3 |
| Feb 17, 2021 | National Senior Equipped Powerlifting ChampionshipPI · Single-ply · Open | 57 kg53.6 | 152.5152.5165 | 97.5105107.5 | 145150152.5 | 420 | 501.37 | 5 |
| Dec 20, 2019 | Federation CupPI · Single-ply · Open | 57 kg57 | 170170170 | 110117.5125 | 145155165 | 442.5 | 506.97 | 1 |
| Aug 20, 2019 | Indian Powerlifting ChampionshipsPI · Single-ply · Open | 57 kg55.5 | 175185195 | 110117.5122.5 | 147.5155157.5 | 467.5 | 545.13 | 1 |
| Jun 20, 2019 | National Junior Equipped Powerlifting ChampionshipsPI · Single-ply · Juniors | 57 kg55 | 175182.5187.5 | 105105112.5 | 145150152.5 | 437.5 | 513.24 | 1 |
| Jan 31, 2019 | Federation CupPI · Single-ply · Open | 57 kg55.3 | — | — | — | 400 | 467.54 | 1 |
| Nov 14, 2018 | Indian Bench Press ChampionshipsPI · Single-ply · Bench only · Open | 57 kg54.9 | — | 9595102.5 | — | 95 | 111.58 | 2 |
| Aug 25, 2018 | Indian Powerlifting ChampionshipsPI · Single-ply · Open | 57 kg55.8 | — | — | — | 430 | 499.60 | 2 |
| May 2, 2018 | Asian Powerlifting ChampionshipsAsianPF · Single-ply · Juniors | 57 kg55.8 | — | — | — | 405 | 470.56 | 1 |
| Feb 16, 2018 | Federation CupPI · Single-ply · Open | 57 kg56 | — | — | — | 402.5 | 466.55 | 1 |
| Jan 8, 2018 | Indian Juniors Powerlifting ChampionshipsPI · Single-ply · Juniors | 57 kg55.7 | — | — | — | 395 | 459.49 | 3 |
| Aug 14, 2017 | Indian Unequipped Powerlifting ChampionshipsPI · Raw · Open | 57 kg56.7 | — | — | — | 335 | 385.14 | 1 |
- Federation Cup1
Feb 23, 2023 · PI · Single-ply
SQ182.5
BP120
DL165
Total467.5
- National Senior Equipped Powerlifting Championship2
Apr 27, 2022 · PI · Single-ply
SQ175
BP120
DL147.5
Total442.5
- Indian Sub-Juniors & Juniors Powerlifting Championships3
Mar 17, 2021 · PI · Single-ply
SQ170
BP115
DL142.5
Total427.5
- National Senior Equipped Powerlifting Championship5
Feb 17, 2021 · PI · Single-ply
SQ165
BP105
DL150
Total420
- Federation Cup1
Dec 20, 2019 · PI · Single-ply
SQ170
BP117.5
DL155
Total442.5
- Indian Powerlifting Championships1
Aug 20, 2019 · PI · Single-ply
SQ195
BP117.5
DL155
Total467.5
- National Junior Equipped Powerlifting Championships1
Jun 20, 2019 · PI · Single-ply
SQ182.5
BP105
DL150
Total437.5
- Federation Cup1
Jan 31, 2019 · PI · Single-ply
SQ160
BP102.5
DL137.5
Total400
- Indian Bench Press Championships2
Nov 14, 2018 · PI · Single-ply
SQ—
BP95
DL—
Total95
- Indian Powerlifting Championships2
Aug 25, 2018 · PI · Single-ply
SQ170
BP110
DL150
Total430
- Asian Powerlifting Championships1
May 2, 2018 · AsianPF · Single-ply
SQ165
BP95
DL145
Total405
- Federation Cup1
Feb 16, 2018 · PI · Single-ply
SQ157.5
BP95
DL150
Total402.5
- Indian Juniors Powerlifting Championships3
Jan 8, 2018 · PI · Single-ply
SQ167.5
BP90
DL137.5
Total395
- Indian Unequipped Powerlifting Championships1
Aug 14, 2017 · PI · Raw
SQ125
BP72.5
DL137.5
Total335
Competed against
Lifters met at the same meets, same division first.
- Shaik Sadiya AlmasIndia · 9 meets together482.5kg553.05 DOTS
- Suman DeviIndia · 7 meets together457.5kg554.60 DOTS
- Sudha KumariIndia · 7 meets together477.5kg521.13 DOTS
- Harinipriya DIndia · 3 meets together452.5kg521.43 DOTS
- Kriti KumariIndia · 3 meets together425kg489.74 DOTS
- PoonamIndia · 3 meets together500kg545.23 DOTS
- Mamta DeviIndia · 3 meets together433kg497.23 DOTS
- Reshma DeviIndia · 3 meets together515kg534.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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