Lifter profile

Poonam Duneja

IndiaWomen84+ kgRawWPC-IndiaPI

3 meets from 2018 to 2021

Poonam Duneja competed in 3 powerlifting meets between 2018 and 2021, with PI and WPC-India. Best competition lifts: bench press 67.5 kg.

Squat

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Bench press

67.5kg

Nov 23, 2019 · PI

Deadlift

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Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press67 %8/12

Deadlift—

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3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 26, 2021	State Raw Bench PressWPC-India · Raw · Bench only · F_MR_2_WPC	100 kg93	—	505557.5	—	55	48.34	1
Nov 23, 2019	Indian Bench Press ChampionshipsPI · Single-ply · Bench only · Masters 1	84+ kg89.6	—	606067.5	—	67.5	60.30	1
Nov 14, 2018	Indian Bench Press ChampionshipsPI · Single-ply · Bench only · Masters 1	84+ kg91	—	505557.5	—	55	48.80	1
Nov 14, 2018	Indian Bench Press ChampionshipsPI · Raw · Bench only · Masters 1	84+ kg90.2	—	505055	—	55	48.99	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.