Lifter profile
Quennie Castro
7 meets from 2023 to 2026
Top 7.7 %
of ranked women, by best DOTS
Quennie Castro competed in 7 powerlifting meets between 2023 and 2026, with CPU. The best total, 405 kg (raw, -69 kg), was set in March 2026 at Nationals, 82.5 kg more than at the first full-power meet in June 2023. With 418.51 DOTS, Quennie Castro ranks #639 among women in the Canada rankings and in the top 7.7% of ranked women worldwide.
150kg
Mar 14, 2026 · CPU
90kg
Mar 14, 2026 · CPU
165kg
Mar 14, 2026 · CPU
405kg
Raw · -69 kg
418.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 11, 2026 | OPA Open and Masters Provincial ChampionshipCPU · Raw · Open | 69 kg67.89 | 140147.5152.5 | 858585 | — | — | — | DQ |
| Mar 14, 2026 | NationalsCPU · Raw · Open | 69 kg67.39 | 135142.5150 | 82.587.590 | 147.5157.5165 | 405 | 418.51 | 15 |
| Oct 17, 2025 | OPA Open & Masters Provincial ChampionshipCPU · Raw · Open | 69 kg68.01 | 137.5145150 | 82.587.587.5 | 145152.5160 | 397.5 | 408.60 | 9 |
| Apr 26, 2025 | April Iron ClashCPU · Raw · Open | 69 kg67.1 | 137.5145150 | 8082.587.5 | 140147.5152.5 | 385 | 398.84 | 1 |
| Oct 27, 2024 | Band of Barbells HomecomingCPU · Raw · Open | 69 kg68.1 | 130137.5142.5 | 7577.577.5 | 132.5140147.5 | 365 | 374.91 | 2 |
| Feb 18, 2024 | Central Canadian ChampionshipsCPU · Raw · Open | 69 kg67.69 | 117.5125127.5 | 62.567.570 | 117.5125132.5 | 330 | 340.14 | 5 |
| Jun 3, 2023 | Iron Valley Just Lift ItCPU · Raw · Open | 76 kg73.74 | 110117.5125 | 62.567.570 | 120130140 | 322.5 | 316.95 | 3 |
- OPA Open and Masters Provincial ChampionshipDQ
Sep 11, 2026 · CPU · Raw
SQ152.5
BP—
DL—
Total—
- Nationals15
Mar 14, 2026 · CPU · Raw
SQ150
BP90
DL165
Total405
- OPA Open & Masters Provincial Championship9
Oct 17, 2025 · CPU · Raw
SQ150
BP87.5
DL160
Total397.5
- April Iron Clash1
Apr 26, 2025 · CPU · Raw
SQ145
BP87.5
DL152.5
Total385
- Band of Barbells Homecoming2
Oct 27, 2024 · CPU · Raw
SQ142.5
BP75
DL147.5
Total365
- Central Canadian Championships5
Feb 18, 2024 · CPU · Raw
SQ127.5
BP70
DL132.5
Total330
- Iron Valley Just Lift It3
Jun 3, 2023 · CPU · Raw
SQ125
BP67.5
DL130
Total322.5
Competed against
Lifters met at the same meets, same division first.
- Regina Yusheng ZhengCanada · 3 meets together450kg459.11 DOTS
- Emilie KirchgesnerCanada · 3 meets together442.5kg458.41 DOTS
- Emma Zilberman-VegasCanada · 3 meets together427.5kg481.04 DOTS
- Krysta AndovicCanada · 3 meets together462.5kg478.88 DOTS
- Helen BarkleyCanada · 3 meets together455kg476.95 DOTS
- Anne Marie CampeauCanada · 3 meets together487.5kg469.10 DOTS
- Ashley NearingCanada · 2 meets together447.5kg458.99 DOTS
- Meg DesmondCanada · 1 meet together447.5kg457.16 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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