Lifter profile

Rachel Flores

USAWomen84+ kgRawPLUWRPFUSPA

10 meets from 2018 to 2025

Top 22.6 %

of ranked women, by best DOTS

#25,168 DOTS · USA

Rachel Flores competed in 10 powerlifting meets between 2018 and 2025, with USPA, WRPF, and PLU. The best total, 447.5 kg (wraps, 84+ kg), was set in November 2023 at West Coast Classic, 175 kg more than at the first full-power meet in November 2018. With 360.89 DOTS, Rachel Flores ranks #25,168 among women in the USA rankings and in the top 22.6% of ranked women worldwide.

Squat

185kg

May 11, 2024 · WRPF

Bench press

80kg

Nov 12, 2023 · WRPF

Deadlift

187.5kg

May 11, 2024 · WRPF

Total

447.5kg

Wraps · 84+ kg

DOTS

360.89

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat82 %27/33

Bench press88 %29/33

Deadlift67 %22/33

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 19, 2025	Bad Bitches Only IVPLU · Raw · S35-39	125 kg124.1	155163167.5	72.577.580	165175182.5	420	333.96	1
May 11, 2024	Masacre del Dia de las MadresWRPF · Wraps · S35-39	125 kg124.4	160172.5185	7077.577.5	175187.5192.5	442.5	351.63	1
Nov 12, 2023	West Coast ClassicWRPF · Wraps · S35-39	125 kg117.9	160172.5182.5	707580	167.5177.5185	447.5	360.89	1
May 6, 2023	Drug Tested FQ Classic 3WRPF · Raw · Open	125 kg120	152.5157.5162.5	62.567.570	165175175	392.5	314.93	3
May 6, 2023	Drug Tested FQ Classic 3WRPF · Raw · S35-39	125 kg120	152.5157.5162.5	62.567.570	165175175	392.5	314.93	2
Oct 20, 2022	Drug Tested NationalsWRPF · Raw · Submasters 35-39	125 kg116.85	145157.5157.5	57.562.567.5	152.5165172.5	377.5	305.25	1
Oct 20, 2022	Drug Tested NationalsWRPF · Raw · Open	125 kg116.85	145157.5157.5	57.562.567.5	152.5165172.5	377.5	305.25	3
Jul 31, 2021	Rise of the ValkyrieUSPA · Raw · Open	90+ kg113.4	137.5152.5155	5562.565	150162.5165	382.5	312.17	2
Nov 14, 2020	West Coast ClassicUSPA · Raw · Open	90+ kg110.5	132.5145150	556062.5	135152.5160	372.5	306.59	3
Feb 23, 2020	Iron Monger Amateur DayUSPA · Raw · Open	90+ kg104.2	125132.5140	52.557.560	147.5155155	345	289.86	1
Nov 2, 2019	Monger MayhemUSPA · Raw · Open	90+ kg100.8	107.5115120	5052.555	130137.5147.5	322.5	274.36	1
Nov 10, 2018	Monger MayhemUSPA · Raw · Open	90+ kg105	—	—	—	272.5	228.31	2

Bad Bitches Only IV
Jul 19, 2025 · PLU · Raw
1
SQ
167.5
BP
77.5
DL
175
Total
420
Masacre del Dia de las Madres
May 11, 2024 · WRPF · Wraps
1
SQ
185
BP
70
DL
187.5
Total
442.5
West Coast Classic
Nov 12, 2023 · WRPF · Wraps
1
SQ
182.5
BP
80
DL
185
Total
447.5
Drug Tested FQ Classic 3
May 6, 2023 · WRPF · Raw
3
SQ
157.5
BP
70
DL
165
Total
392.5
Drug Tested FQ Classic 3
May 6, 2023 · WRPF · Raw
2
SQ
157.5
BP
70
DL
165
Total
392.5
Drug Tested Nationals
Oct 20, 2022 · WRPF · Raw
1
SQ
145
BP
67.5
DL
165
Total
377.5
Drug Tested Nationals
Oct 20, 2022 · WRPF · Raw
3
SQ
145
BP
67.5
DL
165
Total
377.5
Rise of the Valkyrie
Jul 31, 2021 · USPA · Raw
2
SQ
155
BP
65
DL
162.5
Total
382.5
West Coast Classic
Nov 14, 2020 · USPA · Raw
3
SQ
150
BP
62.5
DL
160
Total
372.5
Iron Monger Amateur Day
Feb 23, 2020 · USPA · Raw
1
SQ
140
BP
57.5
DL
147.5
Total
345
Monger Mayhem
Nov 2, 2019 · USPA · Raw
1
SQ
120
BP
55
DL
147.5
Total
322.5
Monger Mayhem
Nov 10, 2018 · USPA · Raw
2
SQ
97.5
BP
50
DL
125
Total
272.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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