Lifter profile
Rachel Howard
5 meets from 2020 to 2024
Top 35.4 %
of ranked women, by best DOTS
Rachel Howard competed in 5 powerlifting meets between 2020 and 2024, with EPA and BP. The best total, 300 kg (raw, -63 kg), was set in December 2024 at Crazy Strength Winter Open, 60 kg more than at the first full-power meet in February 2020. With 331.53 DOTS, Rachel Howard ranks #1,928 among women in the England rankings and in the top 35.4% of ranked women worldwide.
97.5kg
Dec 7, 2024 · EPA
65kg
Dec 7, 2024 · EPA
137.5kg
Dec 7, 2024 · EPA
300kg
Raw · -63 kg
331.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 7, 2024 | Crazy Strength Winter OpenEPA · Raw · FR-O | 63 kg62.3 | 8592.597.5 | 6062.565 | 130137.5142.5 | 300 | 324.87 | 3 |
| Jun 3, 2023 | British Classic Masters Powerlifting ChampionshipsBP · Raw · FR-M1 | 57 kg55.7 | 7582.590 | 52.557.562.5 | 117.5125132.5 | 285 | 331.53 | 7 |
| Jan 14, 2023 | White Lights Media ChampionshipsEPA · Raw · FR-O | 57 kg56.5 | 7582.590 | 52.557.560 | 110120130 | 272.5 | 314.01 | 1 |
| Apr 23, 2022 | 180 Barbell OpenEPA · Raw · FR-O | 57 kg55.6 | 7582.587.5 | 52.557.562.5 | 105115122.5 | 267.5 | 311.54 | 1 |
| Feb 29, 2020 | 180 Strength FebruaryEPA · Raw · FR-O | 57 kg56.3 | 67.572.577.5 | 47.552.557.5 | 97.5107.5110 | 240 | 277.21 | 5 |
- Crazy Strength Winter Open3
Dec 7, 2024 · EPA · Raw
SQ97.5
BP65
DL137.5
Total300
- British Classic Masters Powerlifting Championships7
Jun 3, 2023 · BP · Raw
SQ90
BP62.5
DL132.5
Total285
- White Lights Media Championships1
Jan 14, 2023 · EPA · Raw
SQ82.5
BP60
DL130
Total272.5
- 180 Barbell Open1
Apr 23, 2022 · EPA · Raw
SQ87.5
BP57.5
DL122.5
Total267.5
- 180 Strength February5
Feb 29, 2020 · EPA · Raw
SQ77.5
BP52.5
DL110
Total240
Competed against
Lifters met at the same meets, same division first.
- Deborah TiernanEngland · 2 meets together343.5kg385.41 DOTS
- Helen Hughes #1England · 1 meet together435kg503.86 DOTS
- Gemma SalterUK · 1 meet together402.5kg461.15 DOTS
- Karen BurnsN.Ireland · 1 meet together355.5kg412.54 DOTS
- Katie PaskinEngland · 1 meet together290kg382.86 DOTS
- Denise BirdEngland · 1 meet together305kg355.43 DOTS
- Valerie DourleyScotland · 1 meet together280kg315.07 DOTS
- Charlie MarillierEngland · 1 meet together572.5kg527.36 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile