Lifter profile

Rahel Yarwali

NorwayMen-105 kgRawNSF

14 meets from 2008 to 2015

Top 41 %

of ranked men, by best DOTS

#1,891 DOTS · Norway

Rahel Yarwali competed in 14 powerlifting meets between 2008 and 2015, with NSF. The best total, 590 kg (single-ply, -105 kg), was set in November 2011 at NM Ungdom Junior Veteran, 147.5 kg more than at the first full-power meet in December 2008. With 367.74 DOTS, Rahel Yarwali ranks #1,891 among men in the Norway rankings and in the top 41% of ranked men worldwide.

Squat

205kg

Nov 18, 2011 · NSF

Bench press

165kg

Nov 18, 2011 · NSF

Deadlift

220kg

Nov 18, 2011 · NSF

Total

590kg

Single-ply · -105 kg

DOTS

367.74

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat47 %15/32

Bench press63 %25/40

Deadlift67 %20/30

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 19, 2015	Åpent stevneNSF · Raw · Open	105 kg100.8	170180190	125132.5137.5	170185200	507.5	311.30	2
May 22, 2015	Åpent stevneNSF · Raw · Open	105 kg102	175185190	130135135	175185195	500	305.17	1
Mar 14, 2015	RMNSF · Raw · Open	105 kg104	165175182.5	110120130	170180200	492.5	298.18	1
Nov 18, 2011	NM Ungdom Junior VeteranNSF · Single-ply · Juniors 19-23	105 kg97.2	205205215	150160165	200210220	590	367.74	6
Mar 26, 2011	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	93 kg91.58	—	155162.5162.5	—	155	99.36	9
Feb 28, 2011	KlubbstevneNSF · Single-ply · Juniors 19-23	93 kg91	150155·	150155160	190200210	510	327.95	1
Feb 12, 2011	RM Region ØstNSF · Single-ply · Juniors 19-23	93 kg90.6	190200205	147.5152.5155	190190200	532.5	343.17	1
Dec 22, 2010	Åpent stevneNSF · Single-ply · Juniors 19-23	90 kg89	200200210	145145150	200205205	—	—	DQ
Mar 28, 2010	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	82.5 kg82.5	—	135140140	—	135	91.45	4
Nov 13, 2009	NM Ungdom Junior og VeteranNSF · Single-ply · Juniors 19-23	90 kg83.8	145155160	115122.5130	170175175	460	308.88	5
Apr 20, 2009	Åpent stevneNSF · Single-ply · Juniors 19-23	82.5 kg80.8	145150160	120125130	165175190	465	318.78	1
Mar 29, 2009	NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23	82.5 kg80.5	—	115120130	—	120	82.44	6
Feb 21, 2009	RM Styrkeløftregion ØstNSF · Single-ply · Squat + bench · Juniors 19-23	82.5 kg79.2	160160160	120··	—	—	—	DQ
Dec 22, 2008	Åpent stevneNSF · Single-ply · Juniors 19-23	82.5 kg81.7	140155155	115115122.5	150165180	442.5	301.42	1

Åpent stevne
Dec 19, 2015 · NSF · Raw
2
SQ
190
BP
132.5
DL
185
Total
507.5
Åpent stevne
May 22, 2015 · NSF · Raw
1
SQ
175
BP
130
DL
195
Total
500
RM
Mar 14, 2015 · NSF · Raw
1
SQ
182.5
BP
130
DL
180
Total
492.5
NM Ungdom Junior Veteran
Nov 18, 2011 · NSF · Single-ply
6
SQ
205
BP
165
DL
220
Total
590
NM Benkpress
Mar 26, 2011 · NSF · Single-ply
9
SQ
—
BP
155
DL
—
Total
155
Klubbstevne
Feb 28, 2011 · NSF · Single-ply
1
SQ
150
BP
160
DL
200
Total
510
RM Region Øst
Feb 12, 2011 · NSF · Single-ply
1
SQ
190
BP
152.5
DL
190
Total
532.5
Åpent stevne
Dec 22, 2010 · NSF · Single-ply
DQ
SQ
200
BP
145
DL
—
Total
—
NM Benkpress
Mar 28, 2010 · NSF · Single-ply
4
SQ
—
BP
135
DL
—
Total
135
NM Ungdom Junior og Veteran
Nov 13, 2009 · NSF · Single-ply
5
SQ
160
BP
130
DL
170
Total
460
Åpent stevne
Apr 20, 2009 · NSF · Single-ply
1
SQ
150
BP
125
DL
190
Total
465
NM Benkpress
Mar 29, 2009 · NSF · Single-ply
6
SQ
—
BP
120
DL
—
Total
120
RM Styrkeløftregion Øst
Feb 21, 2009 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Åpent stevne
Dec 22, 2008 · NSF · Single-ply
1
SQ
140
BP
122.5
DL
180
Total
442.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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