Lifter profile
Raquel Quiros
3 meets from 2019 to 2023
Top 5.2 %
of ranked women, by best DOTS
Raquel Quiros competed in 3 powerlifting meets between 2019 and 2023, with CRPL and NAPF. The best total, 465 kg (raw, -84 kg), was set in June 2021 at Raw Invitational Championships, 87.5 kg more than at the first full-power meet in August 2019. With 438.01 DOTS, Raquel Quiros ranks #9 among women in the Costa Rica rankings and in the top 5.2% of ranked women worldwide.
190kg
Jun 4, 2021 · CRPL
90kg
Jun 4, 2021 · CRPL
185kg
Jun 4, 2021 · CRPL
465kg
Raw · -84 kg
438.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 23, 2023 | Raw Invitational ChampionshipCRPL · Raw · Deadlift only · Open | 75 kg73 | — | — | 155160172.5 | 172.5 | 170.46 | 1 |
| Jun 23, 2023 | Raw Invitational ChampionshipCRPL · Raw · Open | 75 kg73 | 150160167.5 | 707582.5 | 155160172.5 | 422.5 | 417.50 | 1 |
| Jun 23, 2023 | Raw Invitational ChampionshipCRPL · Raw · Squat only · Open | 75 kg73 | 150160167.5 | — | — | 167.5 | 165.52 | 1 |
| Jun 23, 2023 | Raw Invitational ChampionshipCRPL · Raw · Bench only · Open | 75 kg73 | — | 707582.5 | — | 82.5 | 81.52 | 2 |
| Jun 4, 2021 | Raw Invitational ChampionshipsCRPL · Raw · Open | 82.5 kg80.05 | 170180190 | 808590 | 160175185 | 465 | 438.01 | 1 |
| Jun 4, 2021 | Raw Invitational ChampionshipsCRPL · Raw · Squat only · Open | 82.5 kg80.05 | 170180190 | — | — | 190 | 178.97 | 1 |
| Jun 4, 2021 | Raw Invitational ChampionshipsCRPL · Raw · Deadlift only · Open | 82.5 kg80.05 | — | — | 160175185 | 185 | 174.26 | 1 |
| Aug 6, 2019 | Pan-American Powerlifting ChampionshipsNAPF · Raw · Open | 84 kg76.25 | 145155155 | 606567.5 | 145155155 | 377.5 | 364.50 | 3 |
- Raw Invitational Championship1
Jun 23, 2023 · CRPL · Raw
SQ—
BP—
DL172.5
Total172.5
- Raw Invitational Championship1
Jun 23, 2023 · CRPL · Raw
SQ167.5
BP82.5
DL172.5
Total422.5
- Raw Invitational Championship1
Jun 23, 2023 · CRPL · Raw
SQ167.5
BP—
DL—
Total167.5
- Raw Invitational Championship2
Jun 23, 2023 · CRPL · Raw
SQ—
BP82.5
DL—
Total82.5
- Raw Invitational Championships1
Jun 4, 2021 · CRPL · Raw
SQ190
BP90
DL185
Total465
- Raw Invitational Championships1
Jun 4, 2021 · CRPL · Raw
SQ190
BP—
DL—
Total190
- Raw Invitational Championships1
Jun 4, 2021 · CRPL · Raw
SQ—
BP—
DL185
Total185
- Pan-American Powerlifting Championships3
Aug 6, 2019 · NAPF · Raw
SQ155
BP67.5
DL155
Total377.5
Competed against
Lifters met at the same meets, same division first.
- Rashenna GrzybowskiCanada · 1 meet together522.5kg498.95 DOTS
- Juanita Najera #1USA · 1 meet together442.5kg543.75 DOTS
- Christine Castro ChanCanada · 1 meet together578.5kg531.56 DOTS
- Xacaria ClarkUSA · 1 meet together485kg511.36 DOTS
- Carolyn Tran #2Canada · 1 meet together460kg506.59 DOTS
- Tiffany LeungUSA · 1 meet together372.5kg502.73 DOTS
- Kamilah ToddUSA · 1 meet together605kg501.50 DOTS
- Modesta Varillas MacedaMexico · 1 meet together513kg500.71 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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