Lifter profile
Ravneel Lal
13 meets from 2014 to 2022
Top 22.8 %
of ranked men, by best DOTS
Ravneel Lal competed in 13 powerlifting meets between 2014 and 2022, with NZPF. The best total, 600 kg (raw, -93 kg), was set in November 2020 at WCPA Novice Competition, 230 kg more than at the first full-power meet in November 2014. With 406.01 DOTS, Ravneel Lal ranks #696 among men in the New Zealand rankings and in the top 22.8% of ranked men worldwide.
207.5kg
Nov 28, 2020 · NZPF
162.5kg
Nov 30, 2019 · NZPF
237.5kg
Apr 24, 2021 · NZPF
600kg
Raw · -93 kg
406.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 23, 2022 | Regional ChampionshipsNZPF · Raw · Open | 83 kg79.7 | 185197.5200 | 140147.5155 | 212.5232.5240 | 587.5 | 406.01 | 1 |
| Apr 24, 2021 | WCPA Regional Powerlifting ChampionshipsNZPF · Raw · Open | 93 kg90 | 192.5205207.5 | 145155160 | 205225237.5 | 597.5 | 386.34 | 6 |
| Nov 28, 2020 | WCPA Novice CompetitionNZPF · Raw · Open | 93 kg90.7 | 192.5205207.5 | 145155160 | 200220232.5 | 600 | 386.46 | 2 |
| Jul 11, 2020 | WCPA Regional ChampionshipsNZPF · Raw · Open | 93 kg90.5 | 192.5205207.5 | 145155162.5 | 205222.5232.5 | 585 | 377.21 | 6 |
| Nov 30, 2019 | WCPA Novice CompetitionNZPF · Raw · Open | 105 kg94 | 195207.5212.5 | 145155162.5 | 200220232.5 | 590 | 373.48 | 2 |
| Nov 17, 2017 | Bledisbro Powerhouse OpenNZPF · Raw · Juniors | 93 kg90.1 | 160170177.5 | 122.5132.5140 | 182.5195210 | 527.5 | 340.89 | 2 |
| Oct 29, 2017 | National Classic Powerlifting ChampionshipsNZPF · Raw · Juniors | 83 kg83 | — | — | — | 505 | 340.92 | 8 |
| Apr 22, 2017 | CDPA Powerlifting ChampionshipsNZPF · Raw · Juniors | 83 kg82.98 | 155165170 | 115122.5127.5 | 170182.5192.5 | 490 | 330.84 | 2 |
| Feb 18, 2017 | CDPA Club LiftNZPF · Raw · Juniors | 93 kg87.16 | 150157.5160 | 120120122.5 | 180190195 | 477.5 | 313.89 | 1 |
| Apr 30, 2016 | Southern Powerlifting Provincial ChampionshipsNZPF · Raw · Juniors | 83 kg83 | — | — | — | 467.5 | 315.60 | 1 |
| Nov 21, 2015 | Bledisbro OpenNZPF · Raw · Juniors | 74 kg73.96 | 140142.5147.5 | 105110112.5 | 165170172.5 | 432.5 | 313.09 | 3 |
| Jul 13, 2015 | National Powerlifting ChampionshipsNZPF · Raw · Juniors | 83 kg79.76 | 135135140 | 102.5105107.5 | 165170170 | 405 | 279.76 | 7 |
| Nov 22, 2014 | Bledisbro OpenNZPF · Raw · Juniors | 83 kg80.6 | 105115130 | 90100100 | 120140155 | 370 | 254.02 | 6 |
- Regional Championships1
Apr 23, 2022 · NZPF · Raw
SQ200
BP155
DL232.5
Total587.5
- WCPA Regional Powerlifting Championships6
Apr 24, 2021 · NZPF · Raw
SQ205
BP155
DL237.5
Total597.5
- WCPA Novice Competition2
Nov 28, 2020 · NZPF · Raw
SQ207.5
BP160
DL232.5
Total600
- WCPA Regional Championships6
Jul 11, 2020 · NZPF · Raw
SQ207.5
BP155
DL222.5
Total585
- WCPA Novice Competition2
Nov 30, 2019 · NZPF · Raw
SQ207.5
BP162.5
DL220
Total590
- Bledisbro Powerhouse Open2
Nov 17, 2017 · NZPF · Raw
SQ177.5
BP140
DL210
Total527.5
- National Classic Powerlifting Championships8
Oct 29, 2017 · NZPF · Raw
SQ170
BP135
DL200
Total505
- CDPA Powerlifting Championships2
Apr 22, 2017 · NZPF · Raw
SQ170
BP127.5
DL192.5
Total490
- CDPA Club Lift1
Feb 18, 2017 · NZPF · Raw
SQ160
BP122.5
DL195
Total477.5
- Southern Powerlifting Provincial Championships1
Apr 30, 2016 · NZPF · Raw
SQ157.5
BP122.5
DL187.5
Total467.5
- Bledisbro Open3
Nov 21, 2015 · NZPF · Raw
SQ147.5
BP112.5
DL172.5
Total432.5
- National Powerlifting Championships7
Jul 13, 2015 · NZPF · Raw
SQ135
BP105
DL165
Total405
- Bledisbro Open6
Nov 22, 2014 · NZPF · Raw
SQ115
BP100
DL155
Total370
Competed against
Lifters met at the same meets, same division first.
- Jordan CloutNew Zealand · 6 meets together717.5kg458.18 DOTS
- Matt TrainorNew Zealand · 3 meets together790kg505.28 DOTS
- Craig McMillanNew Zealand · 3 meets together752.5kg480.10 DOTS
- Jordan HeketaNew Zealand · 3 meets together782.5kg473.39 DOTS
- Oleg VoroninUkraine · 2 meets together695kg452.46 DOTS
- Jak TanNew Zealand · 2 meets together655kg453.33 DOTS
- Dean PriceNew Zealand · 1 meet together701.5kg473.57 DOTS
- Matt JonsonNew Zealand · 1 meet together690kg474.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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