Lifter profile

Rhiannon Keith

AustraliaWomen-76 kgWrapsProRawUSPAGPC-AUS

7 meets from 2016 to 2019

Top 0.7 %

of ranked women, by best DOTS

#44 DOTS · Australia

Rhiannon Keith competed in 7 powerlifting meets between 2016 and 2019, with GPC-AUS, ProRaw, and USPA. The best total, 535 kg (wraps, -76 kg), was set in November 2019 at Wildcats, 97.5 kg more than at the first full-power meet in May 2017. With 529.35 DOTS, Rhiannon Keith ranks #44 among women in the Australia rankings and in the top 0.7% of ranked women worldwide.

Squat

200kg

May 12, 2018 · USPA

Bench press

125kg

Nov 2, 2019 · ProRaw

Deadlift

225kg

Oct 22, 2017 · GPC-AUS

Total

535kg

Wraps · -76 kg

DOTS

529.35

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat73 %11/15
Bench press67 %12/18
Deadlift78 %14/18

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

7 meets

  • Wildcats

    Nov 2, 2019 · ProRaw · Wraps

    5
    SQ

    190

    BP

    125

    DL

    220

    Total

    535

  • Kern US Open

    May 12, 2018 · USPA · Wraps

    2
    SQ

    200

    BP

    112.5

    DL

    220

    Total

    532.5

  • X

    Mar 16, 2018 · ProRaw · Wraps

    3
    SQ

    192.5

    BP

    115

    DL

    212.5

    Total

    520

  • Sydney Cup

    Oct 22, 2017 · GPC-AUS · Wraps

    1
    SQ

    187.5

    BP

    120

    DL

    225

    Total

    532.5

  • Nationals

    Jul 21, 2017 · GPC-AUS · Wraps

    1
    SQ

    175

    BP

    112.5

    DL

    212.5

    Total

    500

  • SA States

    May 7, 2017 · GPC-AUS · Wraps

    1
    SQ

    157.5

    BP

    100

    DL

    180

    Total

    437.5

  • Tri-Nations Push/Pull

    Dec 4, 2016 · GPC-AUS · Raw

    3
    SQ

    —

    BP

    93

    DL

    190

    Total

    283

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile