Lifter profile
Rianna Graham
13 meets from 2018 to 2025
Top 4.1 %
of ranked women, by best DOTS
Rianna Graham competed in 13 powerlifting meets between 2018 and 2025, with BP, EPA, IPF, and 3 more. The best total, 430 kg (raw, -69 kg), was set in December 2025 at Asian Masters & Open Powerlifting Championships, 117.5 kg more than at the first full-power meet in March 2018. With 449.18 DOTS, Rianna Graham ranks #240 among women in the England rankings and in the top 4.1% of ranked women worldwide.
165kg
Dec 2, 2025 · AsianPF
97.5kg
Jun 8, 2025 · IPF
170kg
Dec 2, 2025 · AsianPF
430kg
Raw · -69 kg
449.18
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 2, 2025 | Asian Masters & Open Powerlifting ChampionshipsAsianPF · Raw · Open | 69 kg66.15 | 152.5160165 | 92.592.595 | 150160170 | 430 | 449.18 | 3 |
| Jun 8, 2025 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 69 kg68.43 | 150157.5162.5 | 909597.5 | 150160167.5 | 427.5 | 437.89 | 20 |
| Apr 12, 2025 | Hong Kong Powerlifting ChampionshipHKWPA · Raw · Open | 69 kg68.22 | — | — | — | 427.5 | 438.66 | 2 |
| Nov 21, 2024 | British Open Classic Powerlifting ChampionshipsBP · Raw · FR-O | 69 kg68.4 | 142.5152.5160 | 87.592.595 | 150162.5170 | 417.5 | 427.76 | 10 |
| Dec 16, 2023 | ST Christmas ClassicEPA · Raw · FR-O | 69 kg66.55 | 132.5142.5147.5 | 808587.5 | 135145155 | 390 | 405.96 | 2 |
| Dec 10, 2022 | Home Nations ChampionshipsBP · Raw · FR-O | 69 kg67.7 | 145152.5157.5 | 92.597.5100 | 150160165 | 415 | 427.71 | 2 |
| Apr 30, 2022 | Welsh ChampionshipsWelshPA · Raw · FR-O | 69 kg68.6 | 140150155 | 8590.595.5 | 145157.5162.5 | 408 | 417.33 | 1 |
| Mar 8, 2020 | Women's British ClassicBP · Raw · FR-O | 72 kg68.4 | — | — | — | 405 | 414.95 | 9 |
| Dec 14, 2019 | Supertraining ClassicEPA · Raw · FR-O | 72 kg68.2 | 137.5145150 | 82.58690 | 142.5152.5157.5 | 388.5 | 398.71 | 3 |
| Jul 22, 2019 | University Powerlifting CupIPF · Raw · Open | 63 kg62.72 | 130137.5140 | 77.582.585 | 140150150 | 372.5 | 401.72 | 4 |
| Apr 13, 2019 | British University ChampionshipsBP · Raw · FR-O | 63 kg62.6 | 127.5135137.5 | 758082.5 | 140150155 | 370 | 399.49 | 5 |
| Jun 2, 2018 | South East Classic ChampionshipsEPA · Raw · F-C-Open | 72 kg66.05 | 115120125 | 62.567.567.5 | 130137.5137.5 | 325 | 339.80 | 1 |
| Mar 31, 2018 | British Women's University Powerlifting ChampionshipsBP · Raw · F-C-Open | 63 kg61.5 | 105112.5120 | 5562.565 | 120130137.5 | 312.5 | 341.11 | 9 |
- Asian Masters & Open Powerlifting Championships3
Dec 2, 2025 · AsianPF · Raw
SQ165
BP95
DL170
Total430
- World Classic Powerlifting Championships20
Jun 8, 2025 · IPF · Raw
SQ162.5
BP97.5
DL167.5
Total427.5
- Hong Kong Powerlifting Championship2
Apr 12, 2025 · HKWPA · Raw
SQ162.5
BP97.5
DL167.5
Total427.5
- British Open Classic Powerlifting Championships10
Nov 21, 2024 · BP · Raw
SQ160
BP95
DL162.5
Total417.5
- ST Christmas Classic2
Dec 16, 2023 · EPA · Raw
SQ147.5
BP87.5
DL155
Total390
- Home Nations Championships2
Dec 10, 2022 · BP · Raw
SQ157.5
BP97.5
DL160
Total415
- Welsh Championships1
Apr 30, 2022 · WelshPA · Raw
SQ150
BP95.5
DL162.5
Total408
- Women's British Classic9
Mar 8, 2020 · BP · Raw
SQ152.5
BP92.5
DL160
Total405
- Supertraining Classic3
Dec 14, 2019 · EPA · Raw
SQ150
BP86
DL152.5
Total388.5
- University Powerlifting Cup4
Jul 22, 2019 · IPF · Raw
SQ140
BP82.5
DL150
Total372.5
- British University Championships5
Apr 13, 2019 · BP · Raw
SQ137.5
BP82.5
DL150
Total370
- South East Classic Championships1
Jun 2, 2018 · EPA · Raw
SQ125
BP62.5
DL137.5
Total325
- British Women's University Powerlifting Championships9
Mar 31, 2018 · BP · Raw
SQ112.5
BP62.5
DL137.5
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Annie NelsonScotland · 2 meets together550kg562.16 DOTS
- Stacie JonesEngland · 2 meets together462.5kg473.47 DOTS
- Christina Kio-BennettWales · 2 meets together457.5kg473.95 DOTS
- Anna Kabak1 meet together520.5kg534.63 DOTS
- Sara Abi SaadLebanon · 1 meet together447.5kg469.55 DOTS
- Carola GarraItaly · 1 meet together657.5kg709.21 DOTS
- Agata SitkoPoland · 1 meet together726kg702.21 DOTS
- Ivana HornáSlovakia · 1 meet together590kg601.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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