Lifter profile
Richard Alarcon
2 meets from 2012 to 2014
Richard Alarcon competed in 2 powerlifting meets between 2012 and 2014, with CAPO. Best competition lifts: bench press 157.5 kg and deadlift 195 kg.
—
157.5kg
Aug 1, 2014 · CAPO
195kg
Dec 8, 2012 · CAPO
—
—
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 1, 2014 | NationalsCAPO · Raw · Bench only · MO-R | 125 kg117.6 | — | 155157.5162.5 | — | 157.5 | 91.07 | 9 |
| Dec 8, 2012 | National DeadliftCAPO · Raw · Deadlift only · MO-R | 110 kg108.6 | — | — | 180187.5195 | 195 | 116.06 | 58 |
- Nationals9
Aug 1, 2014 · CAPO · Raw
SQ—
BP157.5
DL—
Total157.5
- National Deadlift58
Dec 8, 2012 · CAPO · Raw
SQ—
BP—
DL195
Total195
Competed against
Lifters met at the same meets, same division first.
- Paul NayAustralia · 1 meet together965.5kg578.58 DOTS
- Gregg GordonAustralia · 1 meet together870kg515.80 DOTS
- Shane NaylorAustralia · 1 meet together875kg497.56 DOTS
- Nathan RocksAustralia · 1 meet together800kg474.30 DOTS
- John Pappas #1Australia · 1 meet together805kg458.05 DOTS
- Firas El AchkarAustralia · 1 meet together855kg507.08 DOTS
- Liam McDonaldUK · 1 meet together775kg480.52 DOTS
- Joe ZolloAustralia · 1 meet together820kg473.81 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile