Lifter profile
Rilana Pal
5 meets from 2018 to 2020
Top 56.8 %
of ranked women, by best DOTS
Rilana Pal competed in 5 powerlifting meets between 2018 and 2020, with KNKF-SP. The best total, 252.5 kg (raw, -57 kg), was set in June 2019 at Dutch Juniors & Sub-Juniors Championships, 17.5 kg more than at the first full-power meet in October 2018. With 291.82 DOTS, Rilana Pal ranks #974 among women in the Netherlands rankings and in the top 56.8% of ranked women worldwide.
95kg
Jun 22, 2019 · KNKF-SP
47.5kg
Feb 2, 2019 · KNKF-SP
115kg
Mar 7, 2020 · KNKF-SP
252.5kg
Raw · -57 kg
291.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2020 | Dutch Juniors Classic Powerlifting ChampionshipsKNKF-SP · Raw · Juniors | 57 kg56.25 | 9092.595 | 455050 | 105115122.5 | 252.5 | 291.82 | 4 |
| Jun 22, 2019 | Dutch Juniors & Sub-Juniors ChampionshipsKNKF-SP · Raw · Juniors | 57 kg56.55 | 909595 | 4547.547.5 | 100107.5112.5 | 252.5 | 290.80 | 4 |
| Feb 2, 2019 | Northside Barbell CupKNKF-SP · Raw · Juniors | 57 kg56 | 9095100 | 4547.550 | 92.5100110 | 242.5 | 281.09 | 4 |
| Oct 13, 2018 | Dutch Student ChampionshipsKNKF-SP · Raw · Juniors | 57 kg56.25 | 808590 | 4042.545 | 90100102.5 | 235 | 271.59 | 3 |
| Jun 24, 2018 | Dutch Juniors & Sub-Juniors ChampionshipsKNKF-SP · Raw · Juniors | 63 kg57.01 | 909090 | 42.54545 | 87.595102.5 | — | — | DQ |
- Dutch Juniors Classic Powerlifting Championships4
Mar 7, 2020 · KNKF-SP · Raw
SQ92.5
BP45
DL115
Total252.5
- Dutch Juniors & Sub-Juniors Championships4
Jun 22, 2019 · KNKF-SP · Raw
SQ95
BP45
DL112.5
Total252.5
- Northside Barbell Cup4
Feb 2, 2019 · KNKF-SP · Raw
SQ95
BP47.5
DL100
Total242.5
- Dutch Student Championships3
Oct 13, 2018 · KNKF-SP · Raw
SQ90
BP42.5
DL102.5
Total235
- Dutch Juniors & Sub-Juniors ChampionshipsDQ
Jun 24, 2018 · KNKF-SP · Raw
SQ—
BP42.5
DL95
Total—
Competed against
Lifters met at the same meets, same division first.
- Katinka van BaalenNetherlands · 2 meets together357.5kg411.48 DOTS
- Kristel SasNetherlands · 1 meet together357.5kg413.31 DOTS
- Anouk GreveNetherlands · 1 meet together405kg465.29 DOTS
- Jesse LentjesNetherlands · 1 meet together330kg408.07 DOTS
- Helima BridiéNetherlands · 3 meets together387.5kg358.19 DOTS
- Emma OmaniNetherlands · 2 meets together488kg481.05 DOTS
- Sanne van der PloegNetherlands · 2 meets together410kg442.07 DOTS
- Cathelijne GortNetherlands · 2 meets together440kg431.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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