Lifter profile

Rita Helen Simonsen

NorwayWomen-52 kgRawEPFNSF

7 meets from 2017 to 2020

Top 8.5 %

of ranked women, by best DOTS

#264 DOTS · Norway

Rita Helen Simonsen competed in 7 powerlifting meets between 2017 and 2020, with NSF and EPF. The best total, 337.5 kg (raw, -52 kg), was set in March 2020 at European Masters Classic Powerlifting Championships, 37.5 kg more than at the first full-power meet in February 2017. With 414.27 DOTS, Rita Helen Simonsen ranks #264 among women in the Norway rankings and in the top 8.5% of ranked women worldwide.

Squat

115kg

Mar 9, 2020 · EPF

Bench press

67.5kg

Mar 9, 2020 · EPF

Deadlift

155kg

Mar 9, 2020 · EPF

Total

337.5kg

Raw · -52 kg

DOTS

414.27

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat90 %19/21

Bench press81 %17/21

Deadlift90 %19/21

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Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 9, 2020	European Masters Classic Powerlifting ChampionshipsEPF · Raw · Masters 1	52 kg51.48	107.5115117.5	606567.5	142.5150155	337.5	414.27	2
Dec 14, 2019	Åpent stevneNSF · Raw · Masters 40-49	57 kg52.27	808590	57.56062.5	120125130	282.5	343.10	1
Jun 27, 2019	NM styrkeløft utstyrsfrittNSF · Raw · Open	52 kg51.48	100107.5112.5	606567.5	142.5150158	327.5	402.00	1
Apr 25, 2019	NM styrkeløft utstyrsfritt ungdom junior og veterNSF · Raw · Masters 40-49	52 kg51.82	95100107	57.56063	135142.5150.5	320.5	391.60	1
Mar 9, 2019	Åpent stevneNSF · Raw · Masters 40-49	57 kg52.15	8587.590	5557.560	120125130	280	340.61	1
Apr 28, 2017	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfrittNSF · Raw · Masters 40-49	52 kg51.39	100105106	556063	145150158	316	388.36	1
Feb 7, 2017	Åpent stevneNSF · Raw · Masters 40-49	52 kg51.9	8590100	556060	130140145	300	366.16	1

European Masters Classic Powerlifting Championships
Mar 9, 2020 · EPF · Raw
2
SQ
115
BP
67.5
DL
155
Total
337.5
Åpent stevne
Dec 14, 2019 · NSF · Raw
1
SQ
90
BP
62.5
DL
130
Total
282.5
NM styrkeløft utstyrsfritt
Jun 27, 2019 · NSF · Raw
1
SQ
112.5
BP
65
DL
150
Total
327.5
NM styrkeløft utstyrsfritt ungdom junior og veter
Apr 25, 2019 · NSF · Raw
1
SQ
107
BP
63
DL
150.5
Total
320.5
Åpent stevne
Mar 9, 2019 · NSF · Raw
1
SQ
90
BP
60
DL
130
Total
280
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
Apr 28, 2017 · NSF · Raw
1
SQ
106
BP
60
DL
150
Total
316
Åpent stevne
Feb 7, 2017 · NSF · Raw
1
SQ
100
BP
55
DL
145
Total
300

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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