Lifter profile

Ro Rizzo

USAWomen-76 kgRawUSAPLUSPA

3 meets from 2017 to 2019

Top 46.7 %

of ranked women, by best DOTS

#56,595 DOTS · USA

Ro Rizzo competed in 3 powerlifting meets between 2017 and 2019, with USAPL and USPA. The best total, 310 kg (raw, -76 kg), was set in December 2019 at California Winter Classic, 25 kg more than at the first full-power meet in May 2017. With 309.82 DOTS, Ro Rizzo ranks #56,595 among women in the USA rankings and in the top 46.7% of ranked women worldwide.

Squat

110kg

Dec 7, 2019 · USAPL

Bench press

60kg

Dec 7, 2019 · USAPL

Deadlift

140kg

Dec 7, 2019 · USAPL

Total

310kg

Raw · -76 kg

DOTS

309.82

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press60 %3/5

Deadlift100 %6/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 7, 2019	California Winter ClassicUSAPL · Raw · FR-O	72 kg71.5	102.5107.5110	6062.562.5	125130140	310	309.82	4
Jun 29, 2019	California State ChampionshipsUSAPL · Raw · FR-O	72 kg71.4	107.5115115	5557.5·	120130137.5	302.5	302.56	9
May 6, 2017	DCS Spring OpenUSPA · Raw · Open	75 kg69.8	—	—	—	285	288.67	4

California Winter Classic
Dec 7, 2019 · USAPL · Raw
4
SQ
110
BP
60
DL
140
Total
310
California State Championships
Jun 29, 2019 · USAPL · Raw
9
SQ
107.5
BP
57.5
DL
137.5
Total
302.5
DCS Spring Open
May 6, 2017 · USPA · Raw
4
SQ
105
BP
60
DL
120
Total
285

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile