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Lifter profile

Roger Han Kah Hern

MalaysiaMen-74 kgRawMAP

3 meets from 2022 to 2023

Top 48.1 %

of ranked men, by best DOTS

#373 DOTS · Malaysia

Roger Han Kah Hern competed in 3 powerlifting meets between 2022 and 2023, with MAP. The best total, 490 kg (raw, -74 kg), was set in July 2023 at Sarawak Powerlifting Open, 40 kg more than at the first full-power meet in January 2022. With 354.59 DOTS, Roger Han Kah Hern ranks #373 among men in the Malaysia rankings and in the top 48.1% of ranked men worldwide.

Squat

160kg

Jul 29, 2023 · MAP

Bench press

135kg

Oct 29, 2022 · MAP

Deadlift

200kg

Jul 29, 2023 · MAP

Total

490kg

Raw · -74 kg

DOTS

354.59

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat56 %5/9
Bench press44 %4/9
Deadlift78 %7/9

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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