Lifter profile

Rome White

EnglandWomen-76 kgRawEPAWelshPABPU

16 meets from 2018 to 2026

Top 25.4 %

of ranked women, by best DOTS

#1,418 DOTS · England

Rome White competed in 16 powerlifting meets between 2018 and 2026, with EPA, WelshPA, and BPU. The best total, 362.5 kg (raw, -76 kg), was set in May 2026 at All England Masters Championships, 117.5 kg more than at the first full-power meet in March 2019. With 354.07 DOTS, Rome White ranks #1,418 among women in the England rankings and in the top 25.4% of ranked women worldwide.

Squat

127.5kg

May 2, 2026 · EPA

Bench press

75kg

May 2, 2026 · EPA

Deadlift

165kg

Jul 20, 2025 · EPA

Total

362.5kg

Raw · -76 kg

DOTS

354.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat85 %61/72

Bench press72 %54/75

Deadlift83 %62/75

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Meet history

16 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 2, 2026	All England Masters ChampionshipsEPA · Raw · FR-M1	76 kg74.6	115125127.5	67.572.575	150160160	362.5	354.07	1
Mar 28, 2026	Spring ShowdownEPA · Raw · FR-M1	76 kg75.75	110120125	657072.5	150160165	357.5	346.38	1
Mar 28, 2026	Spring ShowdownEPA · Raw · FR-O	76 kg75.75	110120125	657072.5	150160165	357.5	346.38	3
Oct 11, 2025	NWPL OktoberFestEPA · Raw · FR-O	76 kg73.3	110120125	657070	150160170	355	350.02	1
Oct 11, 2025	NWPL OktoberFestEPA · Raw · FR-M1	76 kg73.3	110120125	657070	150160170	355	350.02	1
Jul 20, 2025	DLF Barbell '25EPA · Raw · FR-M1	76 kg71.55	100110115	657072.5	150160165	335	334.68	1
Jul 20, 2025	DLF Barbell '25EPA · Raw · FR-O	76 kg71.55	100110115	657072.5	150160165	335	334.68	1
Nov 30, 2024	North West Championships and BenchEPA · Raw · FR-M1	69 kg68.45	105110112.5	6567.570	150160162.5	345	353.33	1
Oct 12, 2024	OktoberfestEPA · Raw · FR-M1	69 kg68.2	100110112.5	657070	150157.5162.5	335	343.81	1
Oct 12, 2024	OktoberfestEPA · Raw · FR-O	69 kg68.2	100110112.5	657070	150157.5162.5	335	343.81	4
Feb 18, 2024	North Wales ChampionshipsWelshPA · Raw · FR-M1	76 kg71.2	100110112.5	657070	150157.5160	342.5	343.09	G
Feb 18, 2024	North Wales ChampionshipsWelshPA · Raw · FR-O	76 kg71.2	100110112.5	657070	150157.5160	342.5	343.09	G
Nov 18, 2023	North West ChampionshipsEPA · Raw · FR-M1	69 kg68.7	100110112.5	62.567.570	150150155	335	342.38	1
Nov 18, 2023	North West ChampionshipsEPA · Raw · FR-O	69 kg68.7	100110112.5	62.567.570	150150155	335	342.38	5
Apr 2, 2023	NWPL Spring ShowdownEPA · Raw · FR-M1	69 kg68	100110110	606565	150155160	330	339.25	1
Apr 2, 2023	NWPL Spring ShowdownEPA · Raw · FR-O	69 kg68	100110110	606565	150155160	330	339.25	4
Dec 10, 2022	North West Christmas SpectacularEPA · Raw · FR-M1	69 kg68	102.5110115	606567.5	145150157.5	332.5	341.82	2
Dec 10, 2022	North West Christmas SpectacularEPA · Raw · FR-O	69 kg68	102.5110115	606567.5	145150157.5	332.5	341.82	4
May 28, 2022	All EnglandEPA · Raw · FR-O	69 kg67.3	100110112.5	556065	145150157.5	335	346.45	14
May 28, 2022	All EnglandEPA · Raw · FR-M1	69 kg67.3	100110112.5	556065	145150157.5	335	346.45	2
Feb 12, 2022	North West Winter OpenEPA · Raw · FR-O	69 kg67.2	95100110	52.557.560	140150155	325	336.39	3
Jul 31, 2021	NW QualifierEPA · Raw · FR-M1	69 kg67.2	90100105	505560	130145150	310	320.87	1
Dec 7, 2019	NW Christmas SpectacularEPA · Raw · F-C-Open	63 kg62.3	8090100	505555	120130135	270	292.38	6
Mar 24, 2019	Manchester & Merseyside Powerlifting ChampionshipsEPA · Raw · F-C-Open	72 kg66.5	657575	455055	110120120	245	255.14	5
Dec 8, 2018	Christmas Press and TugBPU · Raw · Deadlift only · F_OR_ABPU	67.5 kg65.6	—	—	115120125	125	131.22	1
Dec 8, 2018	Christmas Press and TugBPU · Raw · Bench only · F_OR_ABPU	67.5 kg65.6	—	505555	—	55	57.74	1

All England Masters Championships
May 2, 2026 · EPA · Raw
1
SQ
127.5
BP
75
DL
160
Total
362.5
Spring Showdown
Mar 28, 2026 · EPA · Raw
1
SQ
125
BP
72.5
DL
160
Total
357.5
Spring Showdown
Mar 28, 2026 · EPA · Raw
3
SQ
125
BP
72.5
DL
160
Total
357.5
NWPL OktoberFest
Oct 11, 2025 · EPA · Raw
1
SQ
125
BP
70
DL
160
Total
355
NWPL OktoberFest
Oct 11, 2025 · EPA · Raw
1
SQ
125
BP
70
DL
160
Total
355
DLF Barbell '25
Jul 20, 2025 · EPA · Raw
1
SQ
100
BP
70
DL
165
Total
335
DLF Barbell '25
Jul 20, 2025 · EPA · Raw
1
SQ
100
BP
70
DL
165
Total
335
North West Championships and Bench
Nov 30, 2024 · EPA · Raw
1
SQ
112.5
BP
70
DL
162.5
Total
345
Oktoberfest
Oct 12, 2024 · EPA · Raw
1
SQ
112.5
BP
65
DL
157.5
Total
335
Oktoberfest
Oct 12, 2024 · EPA · Raw
4
SQ
112.5
BP
65
DL
157.5
Total
335
North Wales Championships
Feb 18, 2024 · WelshPA · Raw
G
SQ
112.5
BP
70
DL
160
Total
342.5
North Wales Championships
Feb 18, 2024 · WelshPA · Raw
G
SQ
112.5
BP
70
DL
160
Total
342.5
North West Championships
Nov 18, 2023 · EPA · Raw
1
SQ
112.5
BP
67.5
DL
155
Total
335
North West Championships
Nov 18, 2023 · EPA · Raw
5
SQ
112.5
BP
67.5
DL
155
Total
335
NWPL Spring Showdown
Apr 2, 2023 · EPA · Raw
1
SQ
110
BP
65
DL
155
Total
330
NWPL Spring Showdown
Apr 2, 2023 · EPA · Raw
4
SQ
110
BP
65
DL
155
Total
330
North West Christmas Spectacular
Dec 10, 2022 · EPA · Raw
2
SQ
110
BP
65
DL
157.5
Total
332.5
North West Christmas Spectacular
Dec 10, 2022 · EPA · Raw
4
SQ
110
BP
65
DL
157.5
Total
332.5
All England
May 28, 2022 · EPA · Raw
14
SQ
112.5
BP
65
DL
157.5
Total
335
All England
May 28, 2022 · EPA · Raw
2
SQ
112.5
BP
65
DL
157.5
Total
335
North West Winter Open
Feb 12, 2022 · EPA · Raw
3
SQ
110
BP
60
DL
155
Total
325
NW Qualifier
Jul 31, 2021 · EPA · Raw
1
SQ
105
BP
55
DL
150
Total
310
NW Christmas Spectacular
Dec 7, 2019 · EPA · Raw
6
SQ
90
BP
50
DL
130
Total
270
Manchester & Merseyside Powerlifting Championships
Mar 24, 2019 · EPA · Raw
5
SQ
75
BP
50
DL
120
Total
245
Christmas Press and Tug
Dec 8, 2018 · BPU · Raw
1
SQ
—
BP
—
DL
125
Total
125
Christmas Press and Tug
Dec 8, 2018 · BPU · Raw
1
SQ
—
BP
55
DL
—
Total
55

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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