Lifter profile
Rona Kamitakahara
9 meets from 2021 to 2026
Top 42.9 %
of ranked women, by best DOTS
Rona Kamitakahara competed in 9 powerlifting meets between 2021 and 2026, with CPU. The best total, 285 kg (raw, -63 kg), was set in October 2024 at 3 Peaks Open, 65 kg more than at the first full-power meet in September 2021. With 316.90 DOTS, Rona Kamitakahara ranks #3,911 among women in the Canada rankings and in the top 42.9% of ranked women worldwide.
100kg
Dec 6, 2025 · CPU
65kg
Oct 26, 2024 · CPU
122.5kg
Oct 26, 2024 · CPU
285kg
Raw · -63 kg
316.90
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 12, 2026 | Alberta Powerlifting Union ProvincialsCPU · Raw · Masters 2 | 63 kg58.24 | 8592.592.5 | 52.557.557.5 | 105112.5117.5 | 250 | 282.45 | 1 |
| Dec 6, 2025 | Cowtown ShowdownCPU · Raw · Masters 1 | 63 kg58.57 | 9097.5100 | 556065 | 112.5120125 | 280 | 315.20 | 1 |
| Apr 12, 2025 | The Gravity GamesCPU · Raw · Masters 1 | 63 kg59.91 | 8592.5100 | 5562.565 | 112.5120127.5 | 275 | 305.14 | 1 |
| Oct 26, 2024 | 3 Peaks OpenCPU · Raw · Masters 1 | 63 kg59.71 | 8592.597.5 | 556065 | 110117.5122.5 | 285 | 316.90 | 1 |
| Jun 9, 2024 | Alberta Powerlifting Union Provincial ChampionshipsCPU · Raw · Masters 1 | 63 kg59.33 | 87.587.595 | 556065 | 110117.5120 | 267.5 | 298.65 | 3 |
| Mar 31, 2024 | Calgary Spring CupCPU · Raw · Masters 1 | 63 kg60.1 | 82.587.590 | 52.557.562.5 | 110115117.5 | 270 | 298.99 | 1 |
| Sep 23, 2022 | Western Canadian Powerlifting and Bench Press ChampionshipsCPU · Raw · Masters 1 | 57 kg55.6 | 808590 | 505555 | 97.5105110 | 240 | 279.52 | 3 |
| Dec 5, 2021 | Alberta ProvincialsCPU · Raw · Masters 1 | 57 kg54.79 | 808590 | 455052.5 | 95102.5102.5 | 230 | 270.51 | 2 |
| Sep 25, 2021 | Champions Fitness OpenCPU · Raw · Masters 1 | 57 kg53.54 | 758090 | 47.552.552.5 | 92.5107.5· | 220 | 262.82 | 1 |
- Alberta Powerlifting Union Provincials1
Jun 12, 2026 · CPU · Raw
SQ85
BP52.5
DL112.5
Total250
- Cowtown Showdown1
Dec 6, 2025 · CPU · Raw
SQ100
BP60
DL120
Total280
- The Gravity Games1
Apr 12, 2025 · CPU · Raw
SQ92.5
BP62.5
DL120
Total275
- 3 Peaks Open1
Oct 26, 2024 · CPU · Raw
SQ97.5
BP65
DL122.5
Total285
- Alberta Powerlifting Union Provincial Championships3
Jun 9, 2024 · CPU · Raw
SQ87.5
BP60
DL120
Total267.5
- Calgary Spring Cup1
Mar 31, 2024 · CPU · Raw
SQ90
BP62.5
DL117.5
Total270
- Western Canadian Powerlifting and Bench Press Championships3
Sep 23, 2022 · CPU · Raw
SQ85
BP50
DL105
Total240
- Alberta Provincials2
Dec 5, 2021 · CPU · Raw
SQ85
BP50
DL95
Total230
- Champions Fitness Open1
Sep 25, 2021 · CPU · Raw
SQ80
BP47.5
DL92.5
Total220
Competed against
Lifters met at the same meets, same division first.
- Tori LaPerriereCanada · 2 meets together427.5kg492.05 DOTS
- Sydney WoodsCanada · 1 meet together447.5kg489.46 DOTS
- Lauren GrahamCanada · 1 meet together480kg469.84 DOTS
- Shauna HammerCanada · 1 meet together397.5kg452.98 DOTS
- Sherry BerdiganCanada · 1 meet together433kg497.00 DOTS
- Kimberlee VroomCanada · 3 meets together467.5kg453.02 DOTS
- Bianca Berko-MalvasioCanada · 3 meets together497.5kg492.34 DOTS
- Ayn WallsCanada · 3 meets together450kg458.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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