Lifter profile
Sydney Woods
7 meets from 2023 to 2026
Top 1.7 %
of ranked women, by best DOTS
Sydney Woods competed in 7 powerlifting meets between 2023 and 2026, with CPU and NAPF. The best total, 447.5 kg (raw, -63 kg), was set in March 2026 at Nationals, 90 kg more than at the first full-power meet in June 2023. With 489.46 DOTS, Sydney Woods ranks #113 among women in the Canada rankings and in the top 1.7% of ranked women worldwide.
165kg
Mar 14, 2026 · CPU
82.5kg
Mar 14, 2026 · CPU
200kg
Mar 14, 2026 · CPU
447.5kg
Raw · -63 kg
489.46
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 3, 2026 | Regional Powerlifting ChampionshipsNAPF · Raw · Open | 63 kg62.9 | 150157.5160 | 77.58082.5 | 177.5190195 | 430 | 462.92 | 2 |
| Mar 14, 2026 | NationalsCPU · Raw · Open | 63 kg61.3 | 152.5157.5165 | 758082.5 | 177.5192.5200 | 447.5 | 489.46 | 5 |
| Sep 20, 2025 | Nine Lives ClassicCPU · Raw · Juniors | 69 kg63.3 | 150157.5162.5 | 6572.577.5 | 165177.5192.5 | 432.5 | 463.82 | 1 |
| Mar 1, 2025 | NationalsCPU · Raw · Juniors | 57 kg56.97 | 127.5137.5145 | 6567.5· | 165167.5167.5 | 370 | 424.05 | 5 |
| Jun 9, 2024 | Alberta Powerlifting Union Provincial ChampionshipsCPU · Raw · Juniors | 63 kg62.04 | 137.5145150 | 62.567.570 | 152.5160170 | 382.5 | 415.27 | 1 |
| Aug 10, 2023 | Western Canadian ChampionshipCPU · Raw · Juniors | 63 kg61.74 | 135142.5147.5 | 57.56062.5 | 145155162.5 | 357.5 | 389.29 | 4 |
| Jun 9, 2023 | Alberta Provincial ChampionshipsCPU · Raw · Juniors | 63 kg61.69 | 132.5140145 | 57.56062.5 | 140150155 | 357.5 | 389.49 | 2 |
- Regional Powerlifting Championships2
Aug 3, 2026 · NAPF · Raw
SQ160
BP80
DL190
Total430
- Nationals5
Mar 14, 2026 · CPU · Raw
SQ165
BP82.5
DL200
Total447.5
- Nine Lives Classic1
Sep 20, 2025 · CPU · Raw
SQ162.5
BP77.5
DL192.5
Total432.5
- Nationals5
Mar 1, 2025 · CPU · Raw
SQ137.5
BP67.5
DL165
Total370
- Alberta Powerlifting Union Provincial Championships1
Jun 9, 2024 · CPU · Raw
SQ145
BP67.5
DL170
Total382.5
- Western Canadian Championship4
Aug 10, 2023 · CPU · Raw
SQ142.5
BP60
DL155
Total357.5
- Alberta Provincial Championships2
Jun 9, 2023 · CPU · Raw
SQ145
BP62.5
DL150
Total357.5
Competed against
Lifters met at the same meets, same division first.
- Shauna HammerCanada · 3 meets together397.5kg452.98 DOTS
- Dakota EarleCanada · 3 meets together440kg476.71 DOTS
- Kyia TruongCanada · 3 meets together432.5kg465.57 DOTS
- Diana FoxallCanada · 2 meets together562.5kg607.63 DOTS
- Leah MamaneCanada · 2 meets together494kg534.42 DOTS
- Heather AylesCanada · 2 meets together456kg515.99 DOTS
- Monica GayotCanada · 2 meets together442.5kg512.37 DOTS
- Mackenzie RoseCanada · 2 meets together460kg499.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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