Lifter profile
Rona Van Rensburg
5 meets from 2022 to 2025
Top 27.5 %
of ranked women, by best DOTS
Rona Van Rensburg competed in 5 powerlifting meets between 2022 and 2025, with USAPL. The best total, 335 kg (raw, -69 kg), was set in September 2025 at Southwest Regionals, 50 kg more than at the first full-power meet in December 2022. With 348.86 DOTS, Rona Van Rensburg ranks #31,258 among women in the USA rankings and in the top 27.5% of ranked women worldwide.
130kg
Sep 5, 2025 · USAPL
62.5kg
Apr 26, 2025 · USAPL
145kg
Sep 5, 2025 · USAPL
335kg
Raw · -69 kg
348.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 5, 2025 | Southwest RegionalsUSAPL · Raw · FR-O | 70 kg66.5 | 115122.5130 | 556065 | 127.5137.5145 | 335 | 348.86 | 2 |
| Apr 26, 2025 | 5th Annual Heart of TexasUSAPL · Raw · FR-O | 65 kg65 | 110117.5125 | 52.56062.5 | 125135142.5 | 330 | 348.31 | 1 |
| Oct 7, 2023 | West Texas Open 5USAPL · Raw · FR-O | 67.5 kg63.2 | 105115117.5 | 47.552.555 | 120130135 | 307.5 | 330.08 | 1 |
| May 20, 2023 | P3 Grand PrixUSAPL · Raw · FR-O | 67.5 kg65.3 | 105110115 | 455055 | 117.5122.5127.5 | 292.5 | 307.88 | 3 |
| Dec 3, 2022 | Florida State ChampionshipsUSAPL · Raw · FR-O | 67.5 kg64.8 | 95102.5110 | 42.547.552.5 | 110117.5122.5 | 285 | 301.36 | 2 |
- Southwest Regionals2
Sep 5, 2025 · USAPL · Raw
SQ130
BP60
DL145
Total335
- 5th Annual Heart of Texas1
Apr 26, 2025 · USAPL · Raw
SQ125
BP62.5
DL142.5
Total330
- West Texas Open 51
Oct 7, 2023 · USAPL · Raw
SQ117.5
BP55
DL135
Total307.5
- P3 Grand Prix3
May 20, 2023 · USAPL · Raw
SQ115
BP50
DL127.5
Total292.5
- Florida State Championships2
Dec 3, 2022 · USAPL · Raw
SQ110
BP52.5
DL122.5
Total285
Competed against
Lifters met at the same meets, same division first.
- Morgan RebernikUSA · 1 meet together457.5kg485.34 DOTS
- Rachel Barnes #1USA · 1 meet together452.5kg458.51 DOTS
- Cassandra VargasUSA · 1 meet together437.5kg456.00 DOTS
- Cassandra CarltonUSA · 1 meet together545kg546.80 DOTS
- Precious AndrewUSA · 1 meet together487.5kg491.62 DOTS
- Sabrina NgwiraUSA · 1 meet together480kg485.60 DOTS
- Gabrielle DempseyUSA · 1 meet together507.5kg455.73 DOTS
- Destyni Brownlow-DindyUSA · 1 meet together620kg500.50 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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