Lifter profile
Ronja Ruti
12 meets from 2022 to 2025
Top 9.8 %
of ranked women, by best DOTS
Ronja Ruti competed in 12 powerlifting meets between 2022 and 2025, with SVNL, IPF, and EPF. The best total, 352.5 kg (raw, -57 kg), was set in August 2024 at World Junior and Sub-Juniors Powerlifting Championships, 97.5 kg more than at the first full-power meet in May 2022. With 406.67 DOTS, Ronja Ruti ranks #261 among women in the Finland rankings and in the top 9.8% of ranked women worldwide.
127.5kg
Aug 28, 2024 · IPF
77.5kg
Aug 28, 2024 · IPF
150kg
Jan 31, 2025 · SVNL
352.5kg
Raw · -57 kg
406.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 31, 2025 | Nuorten klassisen voimanoston SM-kilpailutSVNL · Raw · Under 23 | 57 kg56.16 | — | — | — | 345 | 399.14 | 1 |
| Jan 17, 2025 | RAV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 57 kg56.12 | — | — | — | 72.5 | 83.92 | 2 |
| Dec 6, 2024 | Klassisen voimanoston SM-kilpailut avoinSVNL · Raw · Open | 57 kg56.7 | 117.5122.5127.5 | 707577.5 | 140145150 | 342.5 | 393.76 | 8 |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 57 kg56.4 | 115122.5127.5 | 72.57577.5 | 140145147.5 | 352.5 | 406.67 | 12 |
| Feb 2, 2024 | Klassisen voimanoston SM-kilpailut nuoretSVNL · Raw · Under 23 | 57 kg55.8 | 110117.5120 | 67.572.575 | 132.5140145 | 332.5 | 386.32 | 1 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 57 kg55.68 | — | — | — | 70 | 81.45 | 4 |
| Jan 19, 2024 | E-SV - Klassinen penkkipunnerrusSVNL · Raw · Bench only · Open | 57 kg55.77 | — | — | — | 67.5 | 78.45 | 1 |
| Nov 25, 2023 | Kansallinen klassinen penkkipunnerrusSVNL · Raw · Bench only · Under 18 | 57 kg55.85 | — | 67.57072.5 | — | 70 | 81.28 | 1 |
| Oct 10, 2023 | European Junior and Sub-Junior Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 57 kg56.7 | 110115117.5 | 6567.570 | 130135137.5 | 317.5 | 365.02 | 9 |
| Feb 24, 2023 | Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 18 | 57 kg56.19 | — | 57.56062.5 | — | 62.5 | 72.28 | 3 |
| Jan 27, 2023 | Nuorten klassisen voimanoston SMSVNL · Raw · Under 18 | 57 kg56.4 | 100107.5112.5 | 556062.5 | 120125130 | 297.5 | 343.22 | 1 |
| Sep 24, 2022 | Leoko/ER Equipment Open klassinen penkkipunnerrusSVNL · Raw · Bench only · Under 18 | 57 kg55.3 | — | 505557.5 | — | 55 | 64.29 | 2 |
| May 28, 2022 | JoPuPo - klassinen ja varustevoimanostoSVNL · Raw · Open | 57 kg53.3 | — | — | — | 255 | 305.57 | 1 |
- Nuorten klassisen voimanoston SM-kilpailut1
Jan 31, 2025 · SVNL · Raw
SQ125
BP70
DL150
Total345
- RAV - Klassinen penkkipunnerrus2
Jan 17, 2025 · SVNL · Raw
SQ—
BP72.5
DL—
Total72.5
- Klassisen voimanoston SM-kilpailut avoin8
Dec 6, 2024 · SVNL · Raw
SQ122.5
BP75
DL145
Total342.5
- World Junior and Sub-Juniors Powerlifting Championships12
Aug 28, 2024 · IPF · Raw
SQ127.5
BP77.5
DL147.5
Total352.5
- Klassisen voimanoston SM-kilpailut nuoret1
Feb 2, 2024 · SVNL · Raw
SQ120
BP72.5
DL140
Total332.5
- E-SV - Klassinen penkkipunnerrus4
Jan 19, 2024 · SVNL · Raw
SQ—
BP70
DL—
Total70
- E-SV - Klassinen penkkipunnerrus1
Jan 19, 2024 · SVNL · Raw
SQ—
BP67.5
DL—
Total67.5
- Kansallinen klassinen penkkipunnerrus1
Nov 25, 2023 · SVNL · Raw
SQ—
BP70
DL—
Total70
- European Junior and Sub-Junior Classic Powerlifting Championships9
Oct 10, 2023 · EPF · Raw
SQ115
BP67.5
DL135
Total317.5
- Klassisen penkkipunnerruksen SM-kisat3
Feb 24, 2023 · SVNL · Raw
SQ—
BP62.5
DL—
Total62.5
- Nuorten klassisen voimanoston SM1
Jan 27, 2023 · SVNL · Raw
SQ107.5
BP60
DL130
Total297.5
- Leoko/ER Equipment Open klassinen penkkipunnerrus2
Sep 24, 2022 · SVNL · Raw
SQ—
BP55
DL—
Total55
- JoPuPo - klassinen ja varustevoimanosto1
May 28, 2022 · SVNL · Raw
SQ90
BP50
DL115
Total255
Competed against
Lifters met at the same meets, same division first.
- Jenna TarvainenFinland · 8 meets together365kg418.56 DOTS
- Jenni KahriFinland · 6 meets together425kg460.50 DOTS
- Jenni HenrikssonFinland · 5 meets together377.5kg446.96 DOTS
- Maria KojoukhovaFinland · 4 meets together347.5kg412.37 DOTS
- Eerika PalosaariFinland · 4 meets together457.5kg498.66 DOTS
- Emma HonkonenFinland · 4 meets together437.5kg498.10 DOTS
- Maria KarjalainenFinland · 3 meets together367.5kg400.22 DOTS
- Nelli WesterlundFinland · 3 meets together402.5kg463.76 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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