Lifter profile
Rósa Birgisdóttir
23 meets from 2010 to 2018
Top 21.7 %
of ranked women, by best DOTS
Rósa Birgisdóttir competed in 23 powerlifting meets between 2010 and 2018, with KRAFT, IPF, NordicPF, and 1 more. The best total, 465 kg (single-ply, 84+ kg), was set in March 2012 at Íslandsmeistaramót í kraftlyftingum, 107.5 kg more than at the first full-power meet in March 2011. With 363.61 DOTS, Rósa Birgisdóttir ranks #77 among women in the Iceland rankings and in the top 21.7% of ranked women worldwide.
170kg
Aug 22, 2014 · NordicPF
120kg
Jan 28, 2012 · KRAFT
200kg
Mar 24, 2012 · KRAFT
465kg
Single-ply · 84+ kg
363.61
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 28, 2018 | Reykjavik International GamesIPF · Raw · Open | 84+ kg137.45 | 160165165 | 95100105 | 165175182.5 | 442.5 | 344.27 | 1 |
| Oct 21, 2017 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 84+ kg134.15 | 162.5162.5162.5 | 92.59898 | 172.5180185 | 445.5 | 348.09 | 1 |
| Jun 14, 2017 | World Classic Powerlifting ChampionshipsIPF · Raw · Masters 1 | 84+ kg135.44 | 162.5167.5167.5 | 92.597.5100 | 172.5180182.5 | 445 | 347.09 | 4 |
| Mar 12, 2017 | European Classic Powerlifting ChampionshipsEPF · Raw · Open | 84+ kg135.04 | 147.5152.5160 | 909092.5 | 165170177.5 | 420 | 327.76 | 4 |
| Jan 29, 2017 | Reykjavík International GamesIPF · Raw · Masters 1 | 84+ kg136.55 | 150160160 | 859095 | 170180187.5 | 420 | 327.12 | 1 |
| Jul 30, 2016 | Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingumKRAFT · Raw · Masters 1 | 84+ kg131.25 | 145.5155165 | 9095.5100 | 170180.5185 | 445.5 | 349.61 | 1 |
| Apr 30, 2016 | Bikarmót í klassískum kraftlyftingumKRAFT · Raw · Open | 84+ kg127.5 | 110125135 | 87.59092.5 | 140150167.5 | 392.5 | 310.02 | 1 |
| Sep 7, 2014 | Æfingarmót/dómaraprófKRAFT · Single-ply · Open | 84+ kg136 | 120125130 | 7577.580 | 130145160 | 365 | 284.48 | 1 |
| Aug 23, 2014 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 84+ kg136.35 | — | 110117.5· | — | 110 | 85.70 | 2 |
| Aug 22, 2014 | Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open | 84+ kg135.7 | 160170185 | 107.5115125 | 165175185 | 460 | 358.66 | 2 |
| Feb 8, 2014 | Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 84+ kg131.95 | 125135145 | 909597.5 | 170180190 | 420 | 329.24 | 1 |
| May 11, 2013 | Íslandsmeistaramót í klassískum kraftlyftingumKRAFT · Raw · Open | 84+ kg133.3 | 130140150 | 92.592.595 | 170177.5185 | 420 | 328.57 | 1 |
| Mar 23, 2013 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 84+ kg132 | 145157.5165.5 | 909595 | 175180180 | 430.5 | 337.44 | 1 |
| Jan 19, 2013 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 84+ kg131.2 | — | 8587.592.5 | — | 92.5 | 72.60 | 2 |
| Oct 6, 2012 | Seltjarnarnesmót í klassískri bekkpressuKRAFT · Raw · Bench only · Open | 84+ kg133.7 | — | 87.592.592.5 | — | 87.5 | 68.41 | 1 |
| Jun 23, 2012 | Bekkpressumót Heiðrúnar og Breiðabliks án útbúnaðarKRAFT · Single-ply · Bench only · Open | 84+ kg134.8 | — | 859095 | — | 90 | 70.26 | 1 |
| Mar 24, 2012 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 84+ kg133.6 | 120140155 | 110125125 | 180200200 | 465 | 363.61 | 1 |
| Jan 28, 2012 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 84+ kg134.2 | — | 100110120 | — | 120 | 93.76 | 1 |
| Dec 3, 2011 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 84+ kg132.9 | — | — | 167.5177.5188 | 188 | 147.16 | 1 |
| Jul 16, 2011 | Sunnumót í bekkpressu og réttstöðulyftuKRAFT · Single-ply · Push-pull · Open | 84+ kg130.2 | — | 7577.582.5 | 155160165 | 242.5 | 190.63 | 1 |
| Jun 18, 2011 | Kópavogsmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 84+ kg131.7 | — | 95102.5105.5 | — | 102.5 | 80.38 | 1 |
| Mar 12, 2011 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 84+ kg127.4 | 115115125 | 62.567.572.5 | 145155165 | 357.5 | 282.43 | 1 |
| Dec 4, 2010 | Íslandsmeistaramót í réttstöðulyftuKRAFT · Single-ply · Deadlift only · Open | 90+ kg126.6 | — | — | 125130142.5 | 142.5 | 112.74 | 1 |
- Reykjavik International Games1
Jan 28, 2018 · IPF · Raw
SQ160
BP100
DL182.5
Total442.5
- Bikarmót í klassískum kraftlyftingum1
Oct 21, 2017 · KRAFT · Raw
SQ162.5
BP98
DL185
Total445.5
- World Classic Powerlifting Championships4
Jun 14, 2017 · IPF · Raw
SQ167.5
BP97.5
DL180
Total445
- European Classic Powerlifting Championships4
Mar 12, 2017 · EPF · Raw
SQ160
BP90
DL170
Total420
- Reykjavík International Games1
Jan 29, 2017 · IPF · Raw
SQ150
BP90
DL180
Total420
- Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum1
Jul 30, 2016 · KRAFT · Raw
SQ165
BP95.5
DL185
Total445.5
- Bikarmót í klassískum kraftlyftingum1
Apr 30, 2016 · KRAFT · Raw
SQ135
BP90
DL167.5
Total392.5
- Æfingarmót/dómarapróf1
Sep 7, 2014 · KRAFT · Single-ply
SQ125
BP80
DL160
Total365
- Nordic Bench Press Championships2
Aug 23, 2014 · NordicPF · Single-ply
SQ—
BP110
DL—
Total110
- Nordic Powerlifting Championships2
Aug 22, 2014 · NordicPF · Single-ply
SQ170
BP115
DL175
Total460
- Íslandsmeistaramót í klassískum kraftlyftingum1
Feb 8, 2014 · KRAFT · Raw
SQ145
BP95
DL180
Total420
- Íslandsmeistaramót í klassískum kraftlyftingum1
May 11, 2013 · KRAFT · Raw
SQ140
BP95
DL185
Total420
- Íslandsmeistaramót í kraftlyftingum1
Mar 23, 2013 · KRAFT · Single-ply
SQ165.5
BP90
DL175
Total430.5
- Íslandsmeistaramót í bekkpressu2
Jan 19, 2013 · KRAFT · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Seltjarnarnesmót í klassískri bekkpressu1
Oct 6, 2012 · KRAFT · Raw
SQ—
BP87.5
DL—
Total87.5
- Bekkpressumót Heiðrúnar og Breiðabliks án útbúnaðar1
Jun 23, 2012 · KRAFT · Single-ply
SQ—
BP90
DL—
Total90
- Íslandsmeistaramót í kraftlyftingum1
Mar 24, 2012 · KRAFT · Single-ply
SQ155
BP110
DL200
Total465
- Íslandsmeistaramót í bekkpressu1
Jan 28, 2012 · KRAFT · Single-ply
SQ—
BP120
DL—
Total120
- Íslandsmeistaramót í réttstöðulyftu1
Dec 3, 2011 · KRAFT · Single-ply
SQ—
BP—
DL188
Total188
- Sunnumót í bekkpressu og réttstöðulyftu1
Jul 16, 2011 · KRAFT · Single-ply
SQ—
BP77.5
DL165
Total242.5
- Kópavogsmót í bekkpressu1
Jun 18, 2011 · KRAFT · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Íslandsmeistaramót í kraftlyftingum1
Mar 12, 2011 · KRAFT · Single-ply
SQ125
BP67.5
DL165
Total357.5
- Íslandsmeistaramót í réttstöðulyftu1
Dec 4, 2010 · KRAFT · Single-ply
SQ—
BP—
DL142.5
Total142.5
Competed against
Lifters met at the same meets, same division first.
- Katariina NokuaFinland · 3 meets together617.5kg521.88 DOTS
- Leigh WetheridgeEngland · 2 meets together579kg465.51 DOTS
- Emelie PetterssonSweden · 2 meets together562.5kg455.15 DOTS
- Camille HollandEngland · 2 meets together567.5kg444.68 DOTS
- Zuzana BitterováCzechia · 2 meets together500kg407.13 DOTS
- Sigþrúður Erla ArnarsdóttirIceland · 2 meets together447.5kg363.63 DOTS
- Sóley Margrét JónsdóttirIceland · 2 meets together710kg568.82 DOTS
- Bonica BrownUSA · 1 meet together793kg619.53 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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