Lifter profile
Rosan Diks
6 meets from 2018 to 2024
Top 35.5 %
of ranked women, by best DOTS
Rosan Diks competed in 6 powerlifting meets between 2018 and 2024, with KNKF-SP. The best total, 332.5 kg (raw, -76 kg), was set in November 2024 at Lichtstad Cup, 107.5 kg more than at the first full-power meet in February 2018. With 331.36 DOTS, Rosan Diks ranks #673 among women in the Netherlands rankings and in the top 35.5% of ranked women worldwide.
110kg
Nov 30, 2024 · KNKF-SP
77.5kg
Nov 30, 2024 · KNKF-SP
145kg
Nov 30, 2024 · KNKF-SP
332.5kg
Raw · -76 kg
331.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 30, 2024 | Lichtstad CupKNKF-SP · Raw · Open | 76 kg71.87 | 102.5107.5110 | 707577.5 | 137.5145150 | 332.5 | 331.36 | 6 |
| Sep 9, 2023 | SBD CupKNKF-SP · Raw · Open | 69 kg68.1 | 105110115 | 67.57072.5 | 125132.5137.5 | 320 | 328.69 | 16 |
| Oct 29, 2022 | SBD CupKNKF-SP · Raw · Open | 69 kg68 | 9095100 | 62.56567.5 | 120127.5135 | 302.5 | 310.98 | 29 |
| Sep 2, 2018 | Dutch Classic Bench Press ChampionshipsKNKF-SP · Raw · Bench only · Juniors | 72 kg69.75 | — | 505560 | — | 55 | 55.73 | 6 |
| Jun 24, 2018 | Dutch Juniors & Sub-Juniors ChampionshipsKNKF-SP · Raw · Juniors | 72 kg67.65 | 77.577.577.5 | 505557.5 | 95102.5110 | 242.5 | 250.04 | 5 |
| Feb 3, 2018 | Fox Powerlifting Cup & NK Masters ClassicKNKF-SP · Raw · Juniors | 72 kg67.98 | 707582.5 | 47.55555 | 9095100 | 225 | 231.34 | 7 |
- Lichtstad Cup6
Nov 30, 2024 · KNKF-SP · Raw
SQ110
BP77.5
DL145
Total332.5
- SBD Cup16
Sep 9, 2023 · KNKF-SP · Raw
SQ110
BP72.5
DL137.5
Total320
- SBD Cup29
Oct 29, 2022 · KNKF-SP · Raw
SQ100
BP67.5
DL135
Total302.5
- Dutch Classic Bench Press Championships6
Sep 2, 2018 · KNKF-SP · Raw
SQ—
BP55
DL—
Total55
- Dutch Juniors & Sub-Juniors Championships5
Jun 24, 2018 · KNKF-SP · Raw
SQ77.5
BP55
DL110
Total242.5
- Fox Powerlifting Cup & NK Masters Classic7
Feb 3, 2018 · KNKF-SP · Raw
SQ82.5
BP47.5
DL95
Total225
Competed against
Lifters met at the same meets, same division first.
- Michelle WeyersNetherlands · 2 meets together492.5kg481.39 DOTS
- Ankie TimmersNetherlands · 2 meets together650kg609.93 DOTS
- Emma OmaniNetherlands · 1 meet together488kg481.05 DOTS
- Romy van VianenNetherlands · 1 meet together506kg538.91 DOTS
- Miranda van de PolNetherlands · 1 meet together405kg395.30 DOTS
- Amélie BeversNetherlands · 2 meets together472.5kg489.95 DOTS
- Sophie NijenhuisNetherlands · 2 meets together453kg519.90 DOTS
- Lapanda MampikinNetherlands · 2 meets together505kg464.94 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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