Lifter profile

Rose Thompson

USAWomen-76 kgRawUSPAWRPFUSAPL

15 meets from 2016 to 2026

Top 2.8 %

of ranked women, by best DOTS

#2,473 DOTS · USA

Rose Thompson competed in 15 powerlifting meets between 2016 and 2026, with USAPL, USPA, and WRPF. The best total, 425 kg (raw, -69 kg), was set in January 2022 at Hybrid Showdown 4, 105 kg more than at the first full-power meet in September 2016. With 466.89 DOTS, Rose Thompson ranks #2,473 among women in the USA rankings and in the top 2.8% of ranked women worldwide.

Squat

160kg

Jan 15, 2022 · USPA

Bench press

95kg

Jan 15, 2022 · USPA

Deadlift

177.5kg

Feb 20, 2021 · WRPF

Total

425kg

Raw · -69 kg

DOTS

466.89

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat95 %40/42

Bench press77 %37/48

Deadlift93 %39/42

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Meet history

15 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 19, 2026	Georgia State ChampionshipUSPA · Raw · M60-64	75 kg71	7077.587.5	52.557.560	87.597.5102.5	247.5	248.32	1
Apr 18, 2026	Open Iron Beast 2USPA · Raw · Bench only · Masters 60-64	67.5 kg67.5	—	455055	—	50	51.62	1
Apr 18, 2026	Open Iron Beast 2USPA · Raw · Masters 60-64	67.5 kg67.5	556065	455055	6572.582.5	197.5	203.90	1
Jan 15, 2022	Hybrid Showdown 4USPA · Raw · Pro	67.5 kg63.7	145155160	909595	162.5170177.5	425	454.04	1
Oct 23, 2021	Power Surge Pro/AM VUSPA · Raw · Open	67.5 kg60.3	142.5150157.5	9092.595	165172.5180	422.5	466.89	2
Feb 20, 2021	Hybrid Showdown IIIWRPF · Raw · Open	60 kg59.95	140147.5152.5	82.587.590	162.5170177.5	417.5	463.06	2
Mar 7, 2020	Arnold A7 Pro Raw ChallengeUSAPL · Raw · FR-O	63 kg62.82	140147.5147.5	87.592.595	152.5165172.5	415	447.12	2
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-O	63 kg62.84	140147.5150	859092.5	150160170	412.5	444.34	14
Mar 1, 2019	Arnold A7 Raw ChallengeUSAPL · Raw · FR-O	57 kg56.46	135140145	82.582.585	150160165	395	455.39	2
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-O	57 kg56	132.5137.5142.5	808587.5	150157.5162.5	390	452.06	12
Jul 14, 2018	Midwest & Central Super RegionalsUSAPL · Raw · FR-O	57 kg56.4	130135140	758082.5	140150157.5	380	438.40	2
Oct 10, 2017	Raw National ChampionshipsUSAPL · Raw · FR-O	57 kg55.66	130137.5140	707577.5	115125130	347.5	404.42	15
Sep 9, 2017	Bench Press NationalsUSAPL · Raw · Bench only · FR-O	57 kg55.9	—	707580	—	75	87.04	2
Jun 17, 2017	Missouri State ChampionshipsUSAPL · Raw · FR-O	57 kg55.4	100115125	657072.5	105115125	322.5	376.50	1
Oct 13, 2016	Raw NationalsUSAPL · Raw · FR-O	57 kg53.6	130135140	606565	120127.5140	322.5	384.98	26
Sep 3, 2016	Last Chance QualifierUSAPL · Raw · FR-O	57 kg55	120127.5132.5	5557.562.5	110120125	320	375.40	1

Georgia State Championship
Sep 19, 2026 · USPA · Raw
1
SQ
87.5
BP
57.5
DL
102.5
Total
247.5
Open Iron Beast 2
Apr 18, 2026 · USPA · Raw
1
SQ
—
BP
50
DL
—
Total
50
Open Iron Beast 2
Apr 18, 2026 · USPA · Raw
1
SQ
65
BP
50
DL
82.5
Total
197.5
Hybrid Showdown 4
Jan 15, 2022 · USPA · Raw
1
SQ
160
BP
95
DL
170
Total
425
Power Surge Pro/AM V
Oct 23, 2021 · USPA · Raw
2
SQ
157.5
BP
92.5
DL
172.5
Total
422.5
Hybrid Showdown III
Feb 20, 2021 · WRPF · Raw
2
SQ
152.5
BP
87.5
DL
177.5
Total
417.5
Arnold A7 Pro Raw Challenge
Mar 7, 2020 · USAPL · Raw
2
SQ
147.5
BP
95
DL
172.5
Total
415
Raw Nationals
Oct 16, 2019 · USAPL · Raw
14
SQ
150
BP
92.5
DL
170
Total
412.5
Arnold A7 Raw Challenge
Mar 1, 2019 · USAPL · Raw
2
SQ
145
BP
85
DL
165
Total
395
Raw Nationals
Oct 11, 2018 · USAPL · Raw
12
SQ
142.5
BP
85
DL
162.5
Total
390
Midwest & Central Super Regionals
Jul 14, 2018 · USAPL · Raw
2
SQ
140
BP
82.5
DL
157.5
Total
380
Raw National Championships
Oct 10, 2017 · USAPL · Raw
15
SQ
140
BP
77.5
DL
130
Total
347.5
Bench Press Nationals
Sep 9, 2017 · USAPL · Raw
2
SQ
—
BP
75
DL
—
Total
75
Missouri State Championships
Jun 17, 2017 · USAPL · Raw
1
SQ
125
BP
72.5
DL
125
Total
322.5
Raw Nationals
Oct 13, 2016 · USAPL · Raw
26
SQ
135
BP
60
DL
127.5
Total
322.5
Last Chance Qualifier
Sep 3, 2016 · USAPL · Raw
1
SQ
132.5
BP
62.5
DL
125
Total
320

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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