Lifter profile
Roy Martin Malmo
18 meets from 2008 to 2015
Top 10 %
of ranked men, by best DOTS
Roy Martin Malmo competed in 18 powerlifting meets between 2008 and 2015, with NSF and NordicPF. The best total, 655 kg (single-ply, -83 kg), was set in November 2014 at NM ungdom junior og veteran, 395 kg more than at the first full-power meet in May 2009. With 447.62 DOTS, Roy Martin Malmo ranks #498 among men in the Norway rankings and in the top 10% of ranked men worldwide.
222.5kg
Nov 21, 2014 · NSF
202.5kg
Nov 21, 2014 · NSF
230kg
Nov 21, 2014 · NSF
655kg
Single-ply · -83 kg
447.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2015 | NM BenkpressNSF · Single-ply · Bench only · Open | 83 kg81.9 | — | 195200205 | — | 200 | 136.04 | 2 |
| Dec 13, 2014 | Åpent stevneNSF · Raw · Juniors 19-23 | 83 kg81.4 | 160172.5175 | 152.5160165 | 205212.5· | 547.5 | 373.73 | 1 |
| Nov 21, 2014 | NM ungdom junior og veteranNSF · Single-ply · Juniors 19-23 | 83 kg81.24 | 215222.5227.5 | 192.5202.5207.5 | 230240242.5 | 655 | 447.62 | 5 |
| Aug 23, 2014 | Nordic Bench Press ChampionshipsNordicPF · Single-ply · Bench only · Open | 83 kg81.25 | — | 185192.5200 | — | 200 | 136.67 | 4 |
| May 29, 2014 | NM StyrkeløftNSF · Single-ply · Open | 83 kg81.95 | 205215225 | 185195202.5 | 210220230 | 640 | 435.18 | 7 |
| Mar 22, 2014 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 83 kg81.63 | — | 172.5180190 | — | 190 | 129.49 | 1 |
| Feb 22, 2014 | RM Styrkeløft/Benkpress Midt-NorgeNSF · Raw · Juniors 19-23 | 83 kg81.2 | 155165170 | 140147.5152.5 | 200222.5227.5 | 545 | 372.55 | 3 |
| Dec 14, 2013 | Åpent stevneNSF · Raw · Juniors 19-23 | 83 kg82.6 | 145160165 | 140147.5150 | 195205212.5 | 517.5 | 350.31 | 1 |
| Jun 8, 2013 | Nasjonalt Ungdom-JuniorNSF · Single-ply · Juniors 19-23 | 83 kg81.75 | 192.5202.5210 | 160167.5172.5 | 210225230 | 605 | 411.96 | 2 |
| May 11, 2013 | Åpent StevneNSF · Single-ply · Juniors 19-23 | 83 kg78.8 | 182.5192.5200 | 150160165 | 210222.5230 | 587.5 | 408.77 | 1 |
| Feb 9, 2013 | RM Styrkeløft Midt NorgeNSF · Single-ply · Juniors 19-23 | 83 kg79.3 | 170185185 | 150160170 | 195210220 | 565 | 391.63 | 1 |
| May 21, 2011 | KlubbstevneNSF · Raw · Juniors 19-23 | 83 kg78.6 | 115125135 | 115122.5127.5 | 125140165 | 427.5 | 297.90 | 1 |
| Mar 26, 2011 | NM BenkpressNSF · Single-ply · Bench only · Juniors 19-23 | 83 kg76.28 | — | 140150155 | — | 155 | 110.02 | 2 |
| Feb 26, 2011 | RM Midt-NorgeNSF · Single-ply · Bench only · Juniors 19-23 | 83 kg75.3 | — | 135142.5150 | — | 150 | 107.34 | 3 |
| May 30, 2009 | KlubbstevneNSF · Single-ply · Teen 14-18 | 75 kg71.5 | — | 127.5135140 | — | 260 | 192.49 | 1 |
| Mar 29, 2009 | NM BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 75 kg71.8 | — | 125130137.5 | — | 137.5 | 101.51 | 1 |
| Dec 12, 2008 | KlubbstevneNSF · Single-ply · Bench only · Teen 14-18 | 75 kg72.2 | — | 110120127.5 | — | 127.5 | 93.78 | 1 |
| Oct 18, 2008 | Midt-Norsk Mesterskap BenkpressNSF · Single-ply · Bench only · Teen 14-18 | 75 kg70.9 | — | 110117.5122.5 | — | 122.5 | 91.21 | 2 |
- NM Benkpress2
Mar 21, 2015 · NSF · Single-ply
SQ—
BP200
DL—
Total200
- Åpent stevne1
Dec 13, 2014 · NSF · Raw
SQ175
BP160
DL212.5
Total547.5
- NM ungdom junior og veteran5
Nov 21, 2014 · NSF · Single-ply
SQ222.5
BP202.5
DL230
Total655
- Nordic Bench Press Championships4
Aug 23, 2014 · NordicPF · Single-ply
SQ—
BP200
DL—
Total200
- NM Styrkeløft7
May 29, 2014 · NSF · Single-ply
SQ215
BP195
DL230
Total640
- NM Benkpress1
Mar 22, 2014 · NSF · Single-ply
SQ—
BP190
DL—
Total190
- RM Styrkeløft/Benkpress Midt-Norge3
Feb 22, 2014 · NSF · Raw
SQ170
BP152.5
DL222.5
Total545
- Åpent stevne1
Dec 14, 2013 · NSF · Raw
SQ165
BP147.5
DL205
Total517.5
- Nasjonalt Ungdom-Junior2
Jun 8, 2013 · NSF · Single-ply
SQ202.5
BP172.5
DL230
Total605
- Åpent Stevne1
May 11, 2013 · NSF · Single-ply
SQ200
BP165
DL222.5
Total587.5
- RM Styrkeløft Midt Norge1
Feb 9, 2013 · NSF · Single-ply
SQ185
BP160
DL220
Total565
- Klubbstevne1
May 21, 2011 · NSF · Raw
SQ135
BP127.5
DL165
Total427.5
- NM Benkpress2
Mar 26, 2011 · NSF · Single-ply
SQ—
BP155
DL—
Total155
- RM Midt-Norge3
Feb 26, 2011 · NSF · Single-ply
SQ—
BP150
DL—
Total150
- Klubbstevne1
May 30, 2009 · NSF · Single-ply
SQ60
BP140
DL60
Total260
- NM Benkpress1
Mar 29, 2009 · NSF · Single-ply
SQ—
BP137.5
DL—
Total137.5
- Klubbstevne1
Dec 12, 2008 · NSF · Single-ply
SQ—
BP127.5
DL—
Total127.5
- Midt-Norsk Mesterskap Benkpress2
Oct 18, 2008 · NSF · Single-ply
SQ—
BP122.5
DL—
Total122.5
Competed against
Lifters met at the same meets, same division first.
- Jostein FiveltunNorway · 5 meets together747.5kg483.47 DOTS
- Ole Henrik SandboNorway · 4 meets together742.5kg474.12 DOTS
- Ralf A. MaleNorway · 4 meets together717.5kg434.06 DOTS
- Alexander LancasterNorway · 3 meets together805kg519.70 DOTS
- Tor-Egil SkoglyNorway · 3 meets together745kg514.09 DOTS
- Kim GundersenNorway · 3 meets together730kg506.00 DOTS
- Viggo TorgersenNorway · 3 meets together635kg458.15 DOTS
- Håkon DanielsenNorway · 3 meets together710kg475.65 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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