Lifter profile
Ruben Kok
6 meets from 2023 to 2025
Top 23.9 %
of ranked men, by best DOTS
Ruben Kok competed in 6 powerlifting meets between 2023 and 2025, with KNKF-SP. The best total, 662.5 kg (raw, -105 kg), was set in October 2024 at NSK Powerliften, 142.5 kg more than at the first full-power meet in October 2023. With 403.11 DOTS, Ruben Kok ranks #1,072 among men in the Netherlands rankings and in the top 23.9% of ranked men worldwide.
245kg
May 11, 2024 · KNKF-SP
155kg
Oct 26, 2024 · KNKF-SP
265kg
Oct 26, 2024 · KNKF-SP
662.5kg
Raw · -105 kg
403.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 10, 2025 | Junioren NK PowerliftenKNKF-SP · Raw · Juniors | 105 kg104.87 | 230235235 | — | — | — | — | DQ |
| Oct 26, 2024 | NSK PowerliftenKNKF-SP · Raw · Open | 105 kg102.75 | 230242.5242.5 | 150155155 | 240252.5265 | 662.5 | 403.11 | 6 |
| May 11, 2024 | Junioren NK PowerliftenKNKF-SP · Raw · Juniors | 105 kg104.1 | 215232.5245 | 152.5160160 | 237.5257.5270 | 655 | 396.41 | 14 |
| Mar 3, 2024 | Subjunioren & Junioren & Masters NK BankdrukkenKNKF-SP · Raw · Bench only · Juniors | 105 kg103.92 | — | 147.5152.5157.5 | — | 152.5 | 92.36 | 5 |
| Nov 18, 2023 | NSK PowerliftenKNKF-SP · Raw · Open | 105 kg102.44 | 217.5222.5230 | 145152.5152.5 | 232.5242.5245 | 620 | 377.73 | 15 |
| Oct 7, 2023 | Odin CupKNKF-SP · Raw · Open | 105 kg103.14 | 200212.5222.5 | 137.5145150 | 147.5·· | 520 | 315.91 | 11 |
- Junioren NK PowerliftenDQ
May 10, 2025 · KNKF-SP · Raw
SQ—
BP—
DL—
Total—
- NSK Powerliften6
Oct 26, 2024 · KNKF-SP · Raw
SQ242.5
BP155
DL265
Total662.5
- Junioren NK Powerliften14
May 11, 2024 · KNKF-SP · Raw
SQ245
BP152.5
DL257.5
Total655
- Subjunioren & Junioren & Masters NK Bankdrukken5
Mar 3, 2024 · KNKF-SP · Raw
SQ—
BP152.5
DL—
Total152.5
- NSK Powerliften15
Nov 18, 2023 · KNKF-SP · Raw
SQ222.5
BP152.5
DL245
Total620
- Odin Cup11
Oct 7, 2023 · KNKF-SP · Raw
SQ222.5
BP150
DL147.5
Total520
Competed against
Lifters met at the same meets, same division first.
- Rick ElgershuizenNetherlands · 4 meets together816kg493.25 DOTS
- Thomas DielesenNetherlands · 3 meets together832.5kg480.63 DOTS
- Aloy IwunzeItaly · 3 meets together868kg526.41 DOTS
- Luke KoningNetherlands · 2 meets together818kg496.99 DOTS
- Rik BruinNetherlands · 2 meets together785kg481.28 DOTS
- Silvan HeijnenNetherlands · 2 meets together790kg477.42 DOTS
- Marcel QualmNetherlands · 2 meets together787.5kg477.16 DOTS
- Damian van KasterenNetherlands · 2 meets together712.5kg454.34 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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