Lifter profile

Ruben Venter

South AfricaMen120+ kgWrapsRhinoPC

3 meets from 2018 to 2019

Top 25.5 %

of ranked men, by best DOTS

#794 DOTS · South Africa

Ruben Venter competed in 3 powerlifting meets between 2018 and 2019, with RhinoPC. The best total, 702.5 kg (wraps, 120+ kg), was set in December 2019 at Four Nations, 77.5 kg more than at the first full-power meet in December 2018. With 399.47 DOTS, Ruben Venter ranks #794 among men in the South Africa rankings and in the top 25.5% of ranked men worldwide.

Squat

250kg

Dec 1, 2019 · RhinoPC

Bench press

162.5kg

Dec 1, 2019 · RhinoPC

Deadlift

290kg

Dec 1, 2019 · RhinoPC

Total

702.5kg

Wraps · 120+ kg

DOTS

399.47

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat60 %3/5

Bench press78 %7/9

Deadlift100 %8/8

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 1, 2019	Four NationsRhinoPC · Wraps · M-O	125 kg123.7	—	155160162.5	275285290	702.5	399.47	2
Jun 22, 2019	NationalsRhinoPC · Wraps · M-J	125 kg123.85	195205·	150155160	270280·	640	363.79	1
Dec 1, 2018	Tri-NationsRhinoPC · Wraps · M-O	125 kg121.45	200210210	140145150	260270275	625	357.52	2

Four Nations
Dec 1, 2019 · RhinoPC · Wraps
2
SQ
250
BP
162.5
DL
290
Total
702.5
Nationals
Jun 22, 2019 · RhinoPC · Wraps
1
SQ
205
BP
155
DL
280
Total
640
Tri-Nations
Dec 1, 2018 · RhinoPC · Wraps
2
SQ
200
BP
150
DL
275
Total
625

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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