RhinoPC · GPC

Four Nations

December 1, 2019South Africa34 lifters

Best DOTS

564.41DOTS

Best total

982.5kg

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Susan CleggSouth Africa	117.8	—	9095100	140145150	245	197.63

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Tania Zwarts BezuidenhoutSouth Africa	58.4	—	556062.5	110120130	300	338.34
2	Jone ViljoenSouth Africa	57.1	—	47.55557.5	8090105	247.5	283.23

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Danel AinslieSouth Africa	66.2	—	100105107.5	200212.5220	527.5	550.78
2	Chantel LewisSouth Africa	67.2	—	607070	120140150	350	362.27
3	Melissa StanderSouth Africa	67.2	—	404547.5	95105110	230	238.06
4	Yolandie v.d. BergSouth Africa	66.9	—	253032.5	606570	142.5	147.88

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Bernice v.d. WesthuizenSouth Africa	73.6	—	52.557.562.5	115132.5140	317.5	312.36
2	Abigajil KirchnerSouth Africa	70.5	—	354547.5	100115120	242.5	244.26

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Lee KeyrouzSouth Africa	80.3	—	105112.5122.5	185197.5210	527.5	496.11

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Lizette BesterSouth Africa	87.8	—	354545	100115120	245	220.86

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Natasha FerreiraSouth Africa	99.5	—	506060	130140145	295	252.23

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Reeuel PetersSouth Africa	113.4	—	100105110	200220220	330	193.27

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Kobus BesterSouth Africa	80.4	—	155170170	210240245	620	426.27

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Nicolaas du PreezSouth Africa	119.9	—	230230230	370382.5400	982.5	564.41

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Lorenzo CollopenSouth Africa	58.6	—	859095	185192.5192.5	435	374.43

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Bradley NaidooSouth Africa	65.5	—	100110120	190200215	495	390.05

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Rodney SteenekampSouth Africa	73.1	—	95100100	205217.5230	512.5	373.85
2	Tufayl MyburghSouth Africa	72.9	—	100105110	180190200	445	325.20

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Markus Jansen van VuurenSouth Africa	81.55	—	130140145	240270280	640	436.41
2	Calvin SteynSouth Africa	82.5	—	125130130	220235250	530	359.02
3	Joeash LoganathanSouth Africa	81.15	—	758585	145155160	360	246.18

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Wesley van ZylSouth Africa	88.8	—	170175177.5	240250260	680	442.70
2	Armand VisserSouth Africa	87.1	—	120127.5130	220230240	557.5	366.61
3	Luqmaan AbedSouth Africa	85.4	—	115120125	225235250	540	358.86
4	Karl DreyerSouth Africa	87.3	—	85100105	175195200	460	302.13

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Manie CleggSouth Africa	95	—	145150155	220230235	580	365.33
2	Wernher BesterSouth Africa	97.2	—	707575	160180200	375	233.73

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
1	Guy ConrySouth Africa	109.5	—	170182.5192.5	255270282.5	727.5	431.62

#	Lifter	Bodyweight	Squat	Bench press	Deadlift	Total	DOTS
2	Ruben VenterSouth Africa	123.7	—	155160162.5	275285290	702.5	399.47
3	Shane RainbirdSouth Africa	112.2	—	145150160	195215225	615	361.58
4	Colin du BruynSouth Africa	125	—	155165167.5	200225230	607.5	344.30
5	Randolph BockSouth Africa	114.5	—	8595100	185200210	485	283.07
DQ	Heinrich StormSouth Africa	122.7	—	180··	280··	—	—

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.