Lifter profile
Rúnar Fjósi Friðriksson
36 meets from 1987 to 2007
Top 19.2 %
of ranked men, by best DOTS
Rúnar Fjósi Friðriksson competed in 36 powerlifting meets between 1987 and 2007, with KRAFT. The best total, 642.5 kg (single-ply, -93 kg), was set in May 1996 at Íslandsmeistaramót í kraftlyftingum, 290 kg more than at the first full-power meet in March 1987. With 415.44 DOTS, Rúnar Fjósi Friðriksson ranks #219 among men in the Iceland rankings and in the top 19.2% of ranked men worldwide.
240kg
May 11, 1996 · KRAFT
220kg
Feb 3, 2007 · KRAFT
232.5kg
May 11, 1996 · KRAFT
642.5kg
Single-ply · -93 kg
415.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
36 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 29, 2007 | Fógetamót í bekkpressuKRAFT · Single-ply · Bench only · Open | 100 kg98 | — | 175185190 | — | 185 | 114.89 | 1 |
| Feb 3, 2007 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 100 kg95.9 | — | 217.5217.5220 | — | 220 | 137.97 | 1 |
| Sep 30, 2006 | Fógetamót í bekkpressuKRAFT · Single-ply · Bench only · Open | 100 kg93.8 | — | 170177.5180 | — | 180 | 114.06 | 3 |
| Jan 29, 2005 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 100 kg99.5 | — | 190202.5210 | — | 210 | 129.54 | 1 |
| Dec 31, 2004 | Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 110 kg110 | — | 190190200 | — | — | — | DQ |
| Dec 31, 1996 | Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg87.1 | — | — | — | 160 | 105.22 | 1 |
| May 11, 1996 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | ··240 | ··170 | — | 642.5 | 415.44 | 4 |
| Dec 31, 1995 | Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg87.2 | — | — | — | 160 | 105.15 | 1 |
| Mar 4, 1995 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | ··205 | — | — | 600 | 387.96 | 4 |
| Dec 31, 1994 | Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg86 | — | — | — | 142.5 | 94.34 | 1 |
| Dec 31, 1993 | Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 82.5 kg81.7 | — | 110120130 | — | 120 | 81.74 | 1 |
| Mar 2, 1991 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 90 kg90 | — | — | — | 575 | 371.80 | 4 |
| Jan 26, 1991 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg90 | — | — | — | 140 | 90.52 | 3 |
| Dec 31, 1990 | Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 90 kg84.3 | — | 132.5·· | — | 132.5 | 88.68 | 1 |
| Nov 24, 1990 | Bikarmót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | 200·· | 125·· | 205·· | 530 | 359.02 | 5 |
| Aug 25, 1990 | Grímseyjarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 82.5 kg78.9 | — | — | — | 120 | 83.43 | 1 |
| May 19, 1990 | Akureyrarmót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg80.4 | 175·· | 120·· | 210·· | 505 | 347.20 | 3 |
| Mar 3, 1990 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 82.5 kg82.5 | — | — | — | 482.5 | 326.84 | 3 |
| Feb 10, 1990 | Íslandsmeistaramót unglinga í kraftlyftingumKRAFT · Single-ply · Juniors | 75 kg74.2 | 160·· | 110·· | 200·· | 470 | 339.52 | 2 |
| Dec 31, 1989 | Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 75 kg75 | — | 107.5·· | — | 107.5 | 77.12 | 1 |
| Dec 2, 1989 | Bikarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 75 kg74.5 | — | 107.5·· | — | 107.5 | 77.45 | 1 |
| Oct 7, 1989 | Akureyrarmót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg72.1 | 162.5·· | — | — | 455 | 334.96 | 2 |
| Jul 8, 1989 | Sumarmót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg75 | 155·· | 90·· | 180·· | 425 | 304.90 | 2 |
| Dec 31, 1988 | Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 75 kg73.8 | — | — | — | 102.5 | 74.31 | 2 |
| Dec 3, 1988 | Bekkpressumót í JötunheimumKRAFT · Single-ply · Bench only · Open | 75 kg72.8 | — | — | — | 105 | 76.80 | 2 |
| Sep 24, 1988 | Íslandsmeistaramót drengja og öldunga í kraftlyftingumKRAFT · Single-ply · Sub-Juniors | 75 kg72.7 | — | — | — | 442.5 | 323.96 | 2 |
| Apr 2, 1988 | Dagsmót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg72.5 | — | — | — | 450 | 330.06 | 1 |
| Mar 23, 1988 | Íslandsmeistaramót í bekkpressuKRAFT · Single-ply · Bench only · Open | 75 kg74 | — | — | — | 100 | 72.37 | 4 |
| Mar 5, 1988 | Íslandsmeistaramót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg72.3 | — | — | — | 425 | 312.30 | 5 |
| Jan 19, 1988 | Akureyrarmót drengja og unglinga í bekkpressuKRAFT · Single-ply · Bench only · Juniors | 75 kg73.7 | — | — | — | 102.5 | 74.37 | 1 |
| Dec 20, 1987 | Akureyrarmót í bekkpressuKRAFT · Single-ply · Bench only · Open | 75 kg71.7 | — | — | — | 95 | 70.20 | 2 |
| Nov 21, 1987 | Grétarsmót í kraftlyftingumKRAFT · Single-ply · Open | 75 kg68.2 | — | — | — | 390 | 298.37 | 2 |
| Aug 18, 1987 | Kraftlyftingamót í göngugötunniKRAFT · Single-ply · Open | 67.5 kg66.9 | — | — | — | 280 | 217.21 | 1 |
| Jun 6, 1987 | Akureyrarmót í kraftlyftingumKRAFT · Single-ply · Open | 67.5 kg65 | — | — | — | 315 | 249.64 | 3 |
| Apr 25, 1987 | Akureyrarmót drengja og unglinga í bekkpressuKRAFT · Single-ply · Bench only · Sub-Juniors | 67.5 kg66.6 | — | — | — | 80 | 62.27 | 1 |
| Mar 21, 1987 | Dagsmót í kraftlyftingumKRAFT · Single-ply · Open | 67.5 kg67.5 | — | — | — | 352.5 | 271.69 | 2 |
- Fógetamót í bekkpressu1
Sep 29, 2007 · KRAFT · Single-ply
SQ—
BP185
DL—
Total185
- Íslandsmeistaramót í bekkpressu1
Feb 3, 2007 · KRAFT · Single-ply
SQ—
BP220
DL—
Total220
- Fógetamót í bekkpressu3
Sep 30, 2006 · KRAFT · Single-ply
SQ—
BP180
DL—
Total180
- Íslandsmeistaramót í bekkpressu1
Jan 29, 2005 · KRAFT · Single-ply
SQ—
BP210
DL—
Total210
- Akureyrarmót í bekkpressuDQ
Dec 31, 2004 · KRAFT · Single-ply
SQ—
BP200
DL—
Total—
- Akureyrarmót í bekkpressu1
Dec 31, 1996 · KRAFT · Single-ply
SQ—
BP160
DL—
Total160
- Íslandsmeistaramót í kraftlyftingum4
May 11, 1996 · KRAFT · Single-ply
SQ240
BP170
DL232.5
Total642.5
- Akureyrarmót í bekkpressu1
Dec 31, 1995 · KRAFT · Single-ply
SQ—
BP160
DL—
Total160
- Íslandsmeistaramót í kraftlyftingum4
Mar 4, 1995 · KRAFT · Single-ply
SQ205
BP165
DL230
Total600
- Akureyrarmót í bekkpressu1
Dec 31, 1994 · KRAFT · Single-ply
SQ—
BP142.5
DL—
Total142.5
- Akureyrarmót í bekkpressu1
Dec 31, 1993 · KRAFT · Single-ply
SQ—
BP120
DL—
Total120
- Íslandsmeistaramót í kraftlyftingum4
Mar 2, 1991 · KRAFT · Single-ply
SQ210
BP135
DL230
Total575
- Íslandsmeistaramót í bekkpressu3
Jan 26, 1991 · KRAFT · Single-ply
SQ—
BP140
DL—
Total140
- Akureyrarmót í bekkpressu1
Dec 31, 1990 · KRAFT · Single-ply
SQ—
BP132.5
DL—
Total132.5
- Bikarmót í kraftlyftingum5
Nov 24, 1990 · KRAFT · Single-ply
SQ200
BP125
DL205
Total530
- Grímseyjarmót í bekkpressu1
Aug 25, 1990 · KRAFT · Single-ply
SQ—
BP120
DL—
Total120
- Akureyrarmót í kraftlyftingum3
May 19, 1990 · KRAFT · Single-ply
SQ175
BP120
DL210
Total505
- Íslandsmeistaramót í kraftlyftingum3
Mar 3, 1990 · KRAFT · Single-ply
SQ170
BP110
DL202.5
Total482.5
- Íslandsmeistaramót unglinga í kraftlyftingum2
Feb 10, 1990 · KRAFT · Single-ply
SQ160
BP110
DL200
Total470
- Akureyrarmót í bekkpressu1
Dec 31, 1989 · KRAFT · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Bikarmót í bekkpressu1
Dec 2, 1989 · KRAFT · Single-ply
SQ—
BP107.5
DL—
Total107.5
- Akureyrarmót í kraftlyftingum2
Oct 7, 1989 · KRAFT · Single-ply
SQ162.5
BP100
DL192.5
Total455
- Sumarmót í kraftlyftingum2
Jul 8, 1989 · KRAFT · Single-ply
SQ155
BP90
DL180
Total425
- Akureyrarmót í bekkpressu2
Dec 31, 1988 · KRAFT · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Bekkpressumót í Jötunheimum2
Dec 3, 1988 · KRAFT · Single-ply
SQ—
BP105
DL—
Total105
- Íslandsmeistaramót drengja og öldunga í kraftlyftingum2
Sep 24, 1988 · KRAFT · Single-ply
SQ160
BP92.5
DL190
Total442.5
- Dagsmót í kraftlyftingum1
Apr 2, 1988 · KRAFT · Single-ply
SQ160
BP100
DL190
Total450
- Íslandsmeistaramót í bekkpressu4
Mar 23, 1988 · KRAFT · Single-ply
SQ—
BP100
DL—
Total100
- Íslandsmeistaramót í kraftlyftingum5
Mar 5, 1988 · KRAFT · Single-ply
SQ155
BP90
DL180
Total425
- Akureyrarmót drengja og unglinga í bekkpressu1
Jan 19, 1988 · KRAFT · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Akureyrarmót í bekkpressu2
Dec 20, 1987 · KRAFT · Single-ply
SQ—
BP95
DL—
Total95
- Grétarsmót í kraftlyftingum2
Nov 21, 1987 · KRAFT · Single-ply
SQ140
BP90
DL160
Total390
- Kraftlyftingamót í göngugötunni1
Aug 18, 1987 · KRAFT · Single-ply
SQ90
BP80
DL110
Total280
- Akureyrarmót í kraftlyftingum3
Jun 6, 1987 · KRAFT · Single-ply
SQ115
BP70
DL130
Total315
- Akureyrarmót drengja og unglinga í bekkpressu1
Apr 25, 1987 · KRAFT · Single-ply
SQ—
BP80
DL—
Total80
- Dagsmót í kraftlyftingum2
Mar 21, 1987 · KRAFT · Single-ply
SQ125
BP77.5
DL150
Total352.5
Competed against
Lifters met at the same meets, same division first.
- Flosi JónssonIceland · 7 meets together767.5kg469.33 DOTS
- Ingvar Jóel IngvarssonIceland · 3 meets together885.5kg511.43 DOTS
- Ólafur SveinssonIceland · 3 meets together680kg451.05 DOTS
- Alfreð BjörnssonIceland · 3 meets together745kg463.94 DOTS
- Halldór EyþórssonIceland · 3 meets together770kg506.05 DOTS
- Elvar ÓskarssonIceland · 2 meets together755kg489.84 DOTS
- Axel Heiðar GuðmundssonIceland · 2 meets together725kg468.79 DOTS
- Hörður MagnússonIceland · 2 meets together875kg518.23 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile