Lifter profile
Ruslana Krasnova
30 meets from 2012 to 2021
Top 0.8 %
of ranked women, by best DOTS
Ruslana Krasnova competed in 30 powerlifting meets between 2012 and 2021, with UkrainePF, EPF, and IPF. The best total, 517.5 kg (single-ply, -76 kg), was set in May 2019 at European Equipped Powerlifting Championships, 327.5 kg more than at the first full-power meet in February 2012. With 525.69 DOTS, Ruslana Krasnova ranks #101 among women in the Ukraine rankings and in the top 0.8% of ranked women worldwide.
210kg
May 4, 2019 · EPF
127.5kg
May 4, 2019 · EPF
180kg
May 4, 2019 · EPF
517.5kg
Single-ply · -76 kg
525.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
30 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 5, 2021 | Donetsk Oblast Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Open | 69 kg67.5 | — | — | — | 115 | 118.73 | 1 |
| Mar 10, 2020 | Donetsk Oblast Powerlifting ChampionshipsUkrainePF · Single-ply · Juniors | 72 kg69.3 | — | — | — | 407.5 | 414.42 | 1 |
| May 4, 2019 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Juniors | 72 kg69.44 | 200210220 | 115122.5127.5 | 165175180 | 517.5 | 525.69 | 2 |
| Sep 3, 2018 | World Juniors & Sub-Juniors ChampionshipsIPF · Single-ply · Sub-Juniors | 72 kg68.65 | 185195200 | 105115120 | 160170175 | 495 | 506.11 | 1 |
| May 6, 2018 | European Women's ChampionshipsEPF · Single-ply · Sub-Juniors | 72 kg68.54 | 185195195 | 107.5112.5117.5 | 160170177.5 | 490 | 501.45 | 1 |
| Feb 22, 2018 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 72 kg68.73 | — | — | — | 486.5 | 497.09 | 1 |
| Aug 28, 2017 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 72 kg66.34 | 170180190 | 100107.5115 | 145155170 | 452.5 | 471.89 | 3 |
| May 8, 2017 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 72 kg66.87 | 155170180 | 100107.5112.5 | 140155175 | 432.5 | 448.94 | 1 |
| Sep 3, 2016 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 72 kg65.7 | 160170175 | 100105107.5 | 150160165 | 442.5 | 464.10 | 3 |
| May 26, 2016 | Donetsk Classic Powerlifting ChampionshipsUkrainePF · Raw · Sub-Juniors | 72 kg67.7 | — | — | — | 342.5 | 352.99 | 2 |
| Apr 14, 2016 | European Sub-Juniors & Juniors ChampionshipsEPF · Single-ply · Sub-Juniors | 72 kg66.75 | 155167.5180 | 95100105 | 140152.5162.5 | 435 | 452.01 | 2 |
| Feb 13, 2016 | Ukrainian Powerlifting ChampionshipUkrainePF · Single-ply · Sub-Juniors | 72 kg65.6 | — | — | — | 420 | 440.89 | 1 |
| Oct 7, 2015 | Donetsk Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 72 kg66.5 | — | — | — | 400 | 416.55 | 1 |
| Oct 7, 2015 | Donetsk Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 72 kg66.5 | — | — | — | 400 | 416.55 | 1 |
| Aug 31, 2015 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 63 kg62.42 | 155155165 | 858590 | 140152.5155 | 385 | 416.42 | 4 |
| May 18, 2015 | Donetsk Classic Bench Press ChampionshipsUkrainePF · Raw · Bench only · Sub-Juniors | 63 kg62.1 | — | — | — | 72.5 | 78.66 | 1 |
| May 18, 2015 | Donetsk Classic Powerlifting ChampionshipsUkrainePF · Raw · Open | 63 kg61.7 | — | — | — | 305 | 332.26 | 1 |
| May 18, 2015 | Donetsk Classic Powerlifting ChampionshipsUkrainePF · Raw · Sub-Juniors | 63 kg61.7 | — | — | — | 305 | 332.26 | 1 |
| Feb 2, 2015 | Ukrainian Sub-Juniors Powerlifting ChampionshipUkrainePF · Single-ply · Sub-Juniors | 63 kg59.5 | — | — | — | 370 | 412.34 | 1 |
| Jan 3, 2015 | Donetsk Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 63 kg61.4 | — | — | — | 370 | 404.28 | 1 |
| Nov 23, 2014 | Ukrainian Schools Powerlifting ChampionshipUkrainePF · Single-ply · Youth 10-15 | 63 kg61.1 | — | — | — | 285 | 312.36 | 1 |
| Feb 3, 2014 | Ukrainian Sub-Juniors Powerlifting ChampionshipUkrainePF · Single-ply · Sub-Juniors | 63 kg59.25 | — | — | — | 320 | 357.57 | 1 |
| Jan 2, 2014 | Donetsk Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 63 kg61.2 | — | — | — | 340 | 372.26 | 1 |
| Jan 2, 2014 | Donetsk Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 63 kg61.2 | — | — | — | 340 | 372.26 | 2 |
| Sep 6, 2013 | Vosporo International CupUkrainePF · Raw · Open | 63 kg60.1 | 708082.5 | 505557.5 | 8090100 | 240 | 265.77 | 2 |
| Sep 6, 2013 | Vosporo International CupUkrainePF · Single-ply · Bench only · Open | 63 kg60.2 | — | 606570 | — | 70 | 77.44 | 1 |
| Sep 6, 2013 | Vosporo International CupUkrainePF · Raw · Bench only · Open | 63 kg60.1 | — | 505557.5 | — | 57.5 | 63.67 | 1 |
| Sep 6, 2013 | Vosporo International CupUkrainePF · Single-ply · Open | 63 kg60.2 | 110120122.5 | 606570 | 110117.5122.5 | 315 | 348.46 | 1 |
| Aug 16, 2013 | Dead Miners Memorial TournamentUkrainePF · Single-ply · Sub-Juniors | 63 kg61.4 | — | — | — | 290 | 316.87 | 1 |
| Jul 5, 2013 | Donetsk Raw Bench Press CupUkrainePF · Raw · Bench only · Sub-Juniors | 63 kg63 | — | 505560 | — | 60 | 64.53 | 1 |
| Jul 5, 2013 | Donetsk Raw Bench Press CupUkrainePF · Raw · Bench only · Open | 63 kg63 | — | 505560 | — | 60 | 64.53 | 1 |
| May 17, 2013 | Zhdanovka Classic Bench Press CupUkrainePF · Raw · Bench only · Sub-Juniors | 57 kg57 | — | — | — | 50 | 57.28 | 1 |
| Feb 3, 2013 | Ukrainian Sub-Juniors Powerlifting ChampionshipUkrainePF · Single-ply · Sub-Juniors | 57 kg54.8 | — | — | — | 245 | 288.12 | 3 |
| Jan 3, 2013 | Donetsk Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 57 kg55.6 | — | — | — | 245 | 285.34 | 1 |
| Jan 3, 2013 | Donetsk Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 57 kg55.6 | 809095 | 5057.560 | 8090100 | 245 | 285.34 | 2 |
| Sep 20, 2012 | VOSPORO Open CupUkrainePF · Raw · Bench only · Open | 52 kg52 | — | 404550 | — | 45 | 54.85 | 2 |
| Sep 20, 2012 | VOSPORO Open CupUkrainePF · Raw · Open | 52 kg52 | 505565 | 404550 | 607080 | 190 | 231.59 | 2 |
| Aug 17, 2012 | Dead Miners Memorial TournamentUkrainePF · Single-ply · Sub-Juniors | 57 kg54.6 | — | — | — | 205 | 241.67 | 1 |
| Feb 10, 2012 | Donetsk Sub-Juniors Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 57 kg54.6 | — | — | — | 190 | 223.99 | 1 |
- Donetsk Oblast Bench Press Championships1
Mar 5, 2021 · UkrainePF · Single-ply
SQ—
BP115
DL—
Total115
- Donetsk Oblast Powerlifting Championships1
Mar 10, 2020 · UkrainePF · Single-ply
SQ150
BP87.5
DL170
Total407.5
- European Equipped Powerlifting Championships2
May 4, 2019 · EPF · Single-ply
SQ210
BP127.5
DL180
Total517.5
- World Juniors & Sub-Juniors Championships1
Sep 3, 2018 · IPF · Single-ply
SQ200
BP120
DL175
Total495
- European Women's Championships1
May 6, 2018 · EPF · Single-ply
SQ195
BP117.5
DL177.5
Total490
- Ukrainian Powerlifting Championships1
Feb 22, 2018 · UkrainePF · Single-ply
SQ200.5
BP115
DL171
Total486.5
- World Sub-Juniors & Juniors Powerlifting Championships3
Aug 28, 2017 · IPF · Single-ply
SQ190
BP107.5
DL155
Total452.5
- European Equipped Powerlifting Championships1
May 8, 2017 · EPF · Single-ply
SQ170
BP107.5
DL155
Total432.5
- World Sub-Juniors & Juniors Powerlifting Championships3
Sep 3, 2016 · IPF · Single-ply
SQ175
BP107.5
DL160
Total442.5
- Donetsk Classic Powerlifting Championships2
May 26, 2016 · UkrainePF · Raw
SQ125
BP77.5
DL140
Total342.5
- European Sub-Juniors & Juniors Championships2
Apr 14, 2016 · EPF · Single-ply
SQ167.5
BP105
DL162.5
Total435
- Ukrainian Powerlifting Championship1
Feb 13, 2016 · UkrainePF · Single-ply
SQ170
BP95
DL155
Total420
- Donetsk Powerlifting Championships1
Oct 7, 2015 · UkrainePF · Single-ply
SQ155
BP95
DL150
Total400
- Donetsk Powerlifting Championships1
Oct 7, 2015 · UkrainePF · Single-ply
SQ155
BP95
DL150
Total400
- World Sub-Juniors & Juniors Powerlifting Championships4
Aug 31, 2015 · IPF · Single-ply
SQ155
BP90
DL140
Total385
- Donetsk Classic Bench Press Championships1
May 18, 2015 · UkrainePF · Raw
SQ—
BP72.5
DL—
Total72.5
- Donetsk Classic Powerlifting Championships1
May 18, 2015 · UkrainePF · Raw
SQ110
BP70
DL125
Total305
- Donetsk Classic Powerlifting Championships1
May 18, 2015 · UkrainePF · Raw
SQ110
BP70
DL125
Total305
- Ukrainian Sub-Juniors Powerlifting Championship1
Feb 2, 2015 · UkrainePF · Single-ply
SQ150
BP80
DL140
Total370
- Donetsk Powerlifting Championships1
Jan 3, 2015 · UkrainePF · Single-ply
SQ145
BP80
DL145
Total370
- Ukrainian Schools Powerlifting Championship1
Nov 23, 2014 · UkrainePF · Single-ply
SQ105
BP65
DL115
Total285
- Ukrainian Sub-Juniors Powerlifting Championship1
Feb 3, 2014 · UkrainePF · Single-ply
SQ130
BP75
DL115
Total320
- Donetsk Powerlifting Championships1
Jan 2, 2014 · UkrainePF · Single-ply
SQ140
BP80
DL120
Total340
- Donetsk Powerlifting Championships2
Jan 2, 2014 · UkrainePF · Single-ply
SQ140
BP80
DL120
Total340
- Vosporo International Cup2
Sep 6, 2013 · UkrainePF · Raw
SQ82.5
BP57.5
DL100
Total240
- Vosporo International Cup1
Sep 6, 2013 · UkrainePF · Single-ply
SQ—
BP70
DL—
Total70
- Vosporo International Cup1
Sep 6, 2013 · UkrainePF · Raw
SQ—
BP57.5
DL—
Total57.5
- Vosporo International Cup1
Sep 6, 2013 · UkrainePF · Single-ply
SQ122.5
BP70
DL122.5
Total315
- Dead Miners Memorial Tournament1
Aug 16, 2013 · UkrainePF · Single-ply
SQ110
BP70
DL110
Total290
- Donetsk Raw Bench Press Cup1
Jul 5, 2013 · UkrainePF · Raw
SQ—
BP60
DL—
Total60
- Donetsk Raw Bench Press Cup1
Jul 5, 2013 · UkrainePF · Raw
SQ—
BP60
DL—
Total60
- Zhdanovka Classic Bench Press Cup1
May 17, 2013 · UkrainePF · Raw
SQ—
BP50
DL—
Total50
- Ukrainian Sub-Juniors Powerlifting Championship3
Feb 3, 2013 · UkrainePF · Single-ply
SQ95
BP55
DL95
Total245
- Donetsk Powerlifting Championships1
Jan 3, 2013 · UkrainePF · Single-ply
SQ95
BP60
DL90
Total245
- Donetsk Powerlifting Championships2
Jan 3, 2013 · UkrainePF · Single-ply
SQ95
BP60
DL90
Total245
- VOSPORO Open Cup2
Sep 20, 2012 · UkrainePF · Raw
SQ—
BP45
DL—
Total45
- VOSPORO Open Cup2
Sep 20, 2012 · UkrainePF · Raw
SQ65
BP45
DL80
Total190
- Dead Miners Memorial Tournament1
Aug 17, 2012 · UkrainePF · Single-ply
SQ80
BP40
DL85
Total205
- Donetsk Sub-Juniors Powerlifting Championships1
Feb 10, 2012 · UkrainePF · Single-ply
SQ75
BP40
DL75
Total190
Competed against
Lifters met at the same meets, same division first.
- Daria RusanenkoUkraine · 10 meets together670.5kg641.45 DOTS
- Jessika LoweSweden · 7 meets together577.5kg560.53 DOTS
- Antonina MarchenkoUkraine · 5 meets together610kg611.70 DOTS
- Sonja Stefanie KrügerGermany · 4 meets together685kg662.41 DOTS
- Mariia ErokhinaRussia · 4 meets together555kg552.56 DOTS
- Emma JohanssonSweden · 4 meets together490kg498.61 DOTS
- Ida LisPoland · 4 meets together490kg496.10 DOTS
- Majken HansenDenmark · 4 meets together477.5kg479.07 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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