Lifter profile

Ruth Sandbak Berge

NorwayWomen-69 kgRawNSFIPFEPFNordicPF

23 meets from 2014 to 2021

Top 1.5 %

of ranked women, by best DOTS

#73 DOTS · Norway

Ruth Sandbak Berge competed in 23 powerlifting meets between 2014 and 2021, with NSF, NordicPF, IPF, and 1 more. The best total, 492.5 kg (single-ply, -76 kg), was set in September 2018 at World Juniors & Sub-Juniors Championships, 307.5 kg more than at the first full-power meet in February 2014. With 495.29 DOTS, Ruth Sandbak Berge ranks #73 among women in the Norway rankings and in the top 1.5% of ranked women worldwide.

Squat

212.5kg

Sep 3, 2018 · IPF

Bench press

95kg

Sep 3, 2018 · IPF

Deadlift

185kg

Sep 3, 2018 · IPF

Total

492.5kg

Single-ply · -76 kg

DOTS

495.29

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %57/69

Bench press75 %52/69

Deadlift79 %54/68

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Meet history

23 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 23, 2021	NM styrkeløft utstyrsfrittNSF · Raw · Open	69 kg68.3	122.5132.5140	67.572.577.5	145155170	387.5	397.35	4
Dec 14, 2019	Åpent stevneNSF · Raw · Open	72 kg71.8	135145150	707580	160170175	405	403.83	2
Sep 3, 2018	World Juniors & Sub-Juniors ChampionshipsIPF · Single-ply · Juniors	72 kg70.7	205212.5217.5	9095100	170177.5185	492.5	495.29	5
May 6, 2018	European Women's ChampionshipsEPF · Single-ply · Juniors	72 kg69.94	205210217.5	87.59092.5	180180190	482.5	488.17	4
Nov 25, 2017	NM styrkeløft ungdom junior og veteranNSF · Single-ply · Juniors 19-23	72 kg69.3	210215215	82.587.590	170177.5182.5	477.5	485.61	1
Sep 16, 2017	Nordisk ungdom og junior styrkeløftNSF · Single-ply · Juniors 19-23	72 kg68.55	190200200	808587.5	167.5175180	452.5	463.04	1
Sep 14, 2017	Nordic Sub-Juniors & Juniors Powerlifting ChampionshipsNordicPF · Single-ply · Juniors	72 kg68.55	190200200	808587.5	167.5175180	452.5	463.04	1
Jun 2, 2017	NM StyrkeløftNSF · Single-ply · Open	72 kg69.65	190200205	808587.5	160170172.5	465	471.56	3
Apr 28, 2017	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfrittNSF · Raw · Juniors 19-23	72 kg69.57	135142.5148	657072.5	155162.5162.5	370	375.46	2
Feb 11, 2017	Regionmesterskap utstyrsfritt region VestNSF · Raw · Juniors 19-23	72 kg67.1	132.5140145	657070	140155167.5	372.5	385.89	1
Nov 18, 2016	NM styrkeløft ungdom junior og veteranNSF · Single-ply · Open	72 kg64.79	172.5182.5187.5	7577.580	140152.5160	427.5	452.09	2
May 20, 2016	NM StyrkeløftNSF · Single-ply · Open	63 kg62.2	152.5160165	67.572.572.5	150150162.5	387.5	420.03	7
Feb 19, 2016	Nordic Sub-Juniors & Juniors Classic Powerlifting ChampionshipsNordicPF · Raw · Juniors	63 kg62.8	112.5117.5120	556060	130140147.5	322.5	347.53	3
Nov 19, 2015	NM Styrkeløft Ungdom / Junior / VeteranNSF · Single-ply · Juniors 19-23	63 kg61.69	142.5147.5152.5	606570	142.5150155	377.5	411.28	3
Oct 10, 2015	Åpent stevneNSF · Single-ply · Juniors 19-23	63 kg61.7	132.5137.5142.5	6062.562.5	140147.5155	350	381.28	1
Aug 30, 2015	RM Midt-Norge utstyrsfrittNSF · Raw · Juniors 19-23	63 kg61.25	100110115	505557.5	125135142.5	312.5	341.98	2
May 1, 2015	Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Juniors 19-23	63 kg62	97.5102.5107.5	505555	125130137.5	295	320.40	3
Nov 21, 2014	NM ungdom junior og veteranNSF · Raw · Juniors 19-23	63 kg61.57	92.5100105	455052.5	120125135	275	299.97	7
Sep 6, 2014	Syd-Norsk StyrkeløftNSF · Raw · Juniors 19-23	63 kg60.2	9095100	4547.550	117.5125130	272.5	301.45	2
Jul 1, 2014	KlubbstevneNSF · Raw · Juniors 19-23	63 kg59.3	809095	404545	110120·	260	290.37	1
Apr 5, 2014	RM VestNSF · Raw · Juniors 19-23	63 kg59.7	758585	404545	95105115	230	255.77	1
Mar 15, 2014	Klubbstevne styrkeløftNSF · Raw · Juniors 19-23	63 kg59.4	707580	303540	8090102.5	222.5	248.23	1
Feb 15, 2014	Åpent stevneNSF · Raw · Juniors 19-23	63 kg57.4	556575	253035	607080	185	210.99	1

NM styrkeløft utstyrsfritt
Oct 23, 2021 · NSF · Raw
4
SQ
140
BP
77.5
DL
170
Total
387.5
Åpent stevne
Dec 14, 2019 · NSF · Raw
2
SQ
150
BP
80
DL
175
Total
405
World Juniors & Sub-Juniors Championships
Sep 3, 2018 · IPF · Single-ply
5
SQ
212.5
BP
95
DL
185
Total
492.5
European Women's Championships
May 6, 2018 · EPF · Single-ply
4
SQ
210
BP
92.5
DL
180
Total
482.5
NM styrkeløft ungdom junior og veteran
Nov 25, 2017 · NSF · Single-ply
1
SQ
210
BP
90
DL
177.5
Total
477.5
Nordisk ungdom og junior styrkeløft
Sep 16, 2017 · NSF · Single-ply
1
SQ
190
BP
87.5
DL
175
Total
452.5
Nordic Sub-Juniors & Juniors Powerlifting Championships
Sep 14, 2017 · NordicPF · Single-ply
1
SQ
190
BP
87.5
DL
175
Total
452.5
NM Styrkeløft
Jun 2, 2017 · NSF · Single-ply
3
SQ
205
BP
87.5
DL
172.5
Total
465
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
Apr 28, 2017 · NSF · Raw
2
SQ
142.5
BP
72.5
DL
155
Total
370
Regionmesterskap utstyrsfritt region Vest
Feb 11, 2017 · NSF · Raw
1
SQ
140
BP
65
DL
167.5
Total
372.5
NM styrkeløft ungdom junior og veteran
Nov 18, 2016 · NSF · Single-ply
2
SQ
187.5
BP
80
DL
160
Total
427.5
NM Styrkeløft
May 20, 2016 · NSF · Single-ply
7
SQ
165
BP
72.5
DL
150
Total
387.5
Nordic Sub-Juniors & Juniors Classic Powerlifting Championships
Feb 19, 2016 · NordicPF · Raw
3
SQ
120
BP
55
DL
147.5
Total
322.5
NM Styrkeløft Ungdom / Junior / Veteran
Nov 19, 2015 · NSF · Single-ply
3
SQ
152.5
BP
70
DL
155
Total
377.5
Åpent stevne
Oct 10, 2015 · NSF · Single-ply
1
SQ
142.5
BP
60
DL
147.5
Total
350
RM Midt-Norge utstyrsfritt
Aug 30, 2015 · NSF · Raw
2
SQ
115
BP
55
DL
142.5
Total
312.5
Nasjonalt utstyrsfritt styrkeløft
May 1, 2015 · NSF · Raw
3
SQ
107.5
BP
50
DL
137.5
Total
295
NM ungdom junior og veteran
Nov 21, 2014 · NSF · Raw
7
SQ
100
BP
50
DL
125
Total
275
Syd-Norsk Styrkeløft
Sep 6, 2014 · NSF · Raw
2
SQ
100
BP
47.5
DL
125
Total
272.5
Klubbstevne
Jul 1, 2014 · NSF · Raw
1
SQ
95
BP
45
DL
120
Total
260
RM Vest
Apr 5, 2014 · NSF · Raw
1
SQ
85
BP
40
DL
105
Total
230
Klubbstevne styrkeløft
Mar 15, 2014 · NSF · Raw
1
SQ
80
BP
40
DL
102.5
Total
222.5
Åpent stevne
Feb 15, 2014 · NSF · Raw
1
SQ
75
BP
30
DL
80
Total
185

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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