Lifter profile
Ryan Bak
8 meets from 2021 to 2026
Top 15.8 %
of ranked men, by best DOTS
Ryan Bak competed in 8 powerlifting meets between 2021 and 2026, with CPU and CPL. The best total, 627.5 kg (raw, -83 kg), was set in August 2026 at CANPL Centrals, 115 kg more than at the first full-power meet in August 2021. With 425.62 DOTS, Ryan Bak ranks #2,707 among men in the Canada rankings and in the top 15.8% of ranked men worldwide.
220kg
Aug 13, 2026 · CPU
155kg
Nov 29, 2025 · CPU
255kg
Aug 13, 2026 · CPU
627.5kg
Raw · -83 kg
425.62
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 13, 2026 | CANPL CentralsCPU · Raw · Open | 83 kg82.31 | 200212.5220 | 145152.5157.5 | 245255262.5 | 627.5 | 425.62 | 6 |
| Nov 29, 2025 | Band of Barbells HomecomingCPU · Raw · Bench only · Open | 93 kg84.45 | — | 150155157.5 | — | 155 | 103.64 | 2 |
| Oct 17, 2025 | OPA Open & Masters Provincial ChampionshipCPU · Raw · Open | 83 kg81.87 | 205215225 | 150157.5160 | 255270270 | 620 | 421.82 | 4 |
| Oct 12, 2024 | Apex Power Series 2CPU · Raw · Open | 83 kg81.9 | 195205212.5 | 137.5145150 | 235247.5260 | 605 | 411.53 | 1 |
| Mar 15, 2024 | OPA ProvincialsCPU · Raw · Open | 74 kg73.02 | 187.5195195 | 127.5135142.5 | 227.5235250 | 565 | 412.45 | 5 |
| Jul 20, 2023 | Central Canadian ChampionshipCPU · Raw · Open | 83 kg76.45 | 190195· | 130137.5142.5 | 220220235 | 547.5 | 388.07 | 20 |
| Apr 23, 2023 | Iron Valley Spring A LiftCPU · Raw · Open | 74 kg73.19 | 170177.5185 | 127.5132.5135 | 210220227.5 | 537.5 | 391.77 | 2 |
| Aug 21, 2021 | Scorrybreac OpenCPL · Raw · Juniors 20-23 | 75 kg71.95 | 160175182.5 | 112.5117.5122.5 | 200210212.5 | 512.5 | 377.82 | 2 |
- CANPL Centrals6
Aug 13, 2026 · CPU · Raw
SQ220
BP152.5
DL255
Total627.5
- Band of Barbells Homecoming2
Nov 29, 2025 · CPU · Raw
SQ—
BP155
DL—
Total155
- OPA Open & Masters Provincial Championship4
Oct 17, 2025 · CPU · Raw
SQ215
BP150
DL255
Total620
- Apex Power Series 21
Oct 12, 2024 · CPU · Raw
SQ212.5
BP145
DL247.5
Total605
- OPA Provincials5
Mar 15, 2024 · CPU · Raw
SQ195
BP135
DL235
Total565
- Central Canadian Championship20
Jul 20, 2023 · CPU · Raw
SQ190
BP137.5
DL220
Total547.5
- Iron Valley Spring A Lift2
Apr 23, 2023 · CPU · Raw
SQ185
BP132.5
DL220
Total537.5
- Scorrybreac Open2
Aug 21, 2021 · CPL · Raw
SQ182.5
BP117.5
DL212.5
Total512.5
Competed against
Lifters met at the same meets, same division first.
- Daniel RemullaCanada · 3 meets together685.5kg499.01 DOTS
- Michael Sanchez #2Canada · 3 meets together718.5kg524.29 DOTS
- Alexandre JolicoeurCanada · 2 meets together707.5kg478.80 DOTS
- Alp KesCanada · 2 meets together655kg464.08 DOTS
- Carl TabanaoCanada · 2 meets together672.5kg459.54 DOTS
- Luke HomerCanada · 2 meets together825.5kg599.43 DOTS
- Kyle GrahamCanada · 2 meets together845.5kg538.51 DOTS
- Benedict AlexanderCanada · 2 meets together750kg491.08 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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