Lifter profile
Ryno Theron
3 meets from 2025 to 2026
Top 46.4 %
of ranked men, by best DOTS
Ryno Theron competed in 3 powerlifting meets between 2025 and 2026, with SAPF and IPF. The best total, 490 kg (single-ply, -74 kg), was set in December 2025 at Provincial Championships and Club Comp, 70 kg more than at the first full-power meet in March 2025. With 357.76 DOTS, Ryno Theron ranks #1,383 among men in the South Africa rankings and in the top 46.4% of ranked men worldwide.
170kg
Dec 13, 2025 · SAPF
120kg
May 23, 2026 · IPF
200kg
Dec 13, 2025 · SAPF
490kg
Single-ply · -74 kg
357.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 1 | 74 kg72.84 | — | 115120120 | — | 120 | 87.74 | 4 |
| Dec 13, 2025 | Provincial Championships and Club CompSAPF · Single-ply · M-O | 74 kg73 | 160170170 | ·110120 | 175190200 | 490 | 357.76 | 1 |
| Dec 13, 2025 | Provincial Championships and Club CompSAPF · Single-ply · M-M1 | 74 kg73 | 160170170 | ·110120 | 175190200 | 490 | 357.76 | 1 |
| Dec 13, 2025 | Provincial Championships and Club CompSAPF · Raw · Bench only · MR-O | 74 kg73 | — | 100·· | — | 100 | 73.01 | 1 |
| Dec 13, 2025 | Provincial Championships and Club CompSAPF · Single-ply · Bench only · M-O | 74 kg73 | — | ·110120 | — | 120 | 87.62 | 1 |
| Dec 13, 2025 | Provincial Championships and Club CompSAPF · Single-ply · Bench only · M-M1 | 74 kg73 | — | ·110120 | — | 120 | 87.62 | 1 |
| Dec 13, 2025 | Provincial Championships and Club CompSAPF · Raw · Bench only · MR-M1 | 74 kg73 | — | 100·· | — | 100 | 73.01 | 1 |
| Mar 27, 2025 | Classic Powerlifting ChampionshipsSAPF · Raw · Masters 1 | 74 kg71.95 | 132.5140147.5 | 95100105 | 170180185 | 420 | 309.63 | 2 |
- World Classic & Equipped Bench Press Championships4
May 23, 2026 · IPF · Raw
SQ—
BP120
DL—
Total120
- Provincial Championships and Club Comp1
Dec 13, 2025 · SAPF · Single-ply
SQ170
BP120
DL200
Total490
- Provincial Championships and Club Comp1
Dec 13, 2025 · SAPF · Single-ply
SQ170
BP120
DL200
Total490
- Provincial Championships and Club Comp1
Dec 13, 2025 · SAPF · Raw
SQ—
BP100
DL—
Total100
- Provincial Championships and Club Comp1
Dec 13, 2025 · SAPF · Single-ply
SQ—
BP120
DL—
Total120
- Provincial Championships and Club Comp1
Dec 13, 2025 · SAPF · Single-ply
SQ—
BP120
DL—
Total120
- Provincial Championships and Club Comp1
Dec 13, 2025 · SAPF · Raw
SQ—
BP100
DL—
Total100
- Classic Powerlifting Championships2
Mar 27, 2025 · SAPF · Raw
SQ140
BP100
DL180
Total420
Competed against
Lifters met at the same meets, same division first.
- Damian FronzagliaUSA · 1 meet together696.27kg516.40 DOTS
- Milan VynckeBelgium · 1 meet together705kg511.62 DOTS
- Mathis ConversFrance · 1 meet together705kg511.03 DOTS
- Caleb ChanUSA · 1 meet together700kg509.25 DOTS
- Bobby TanSingapore · 1 meet together702.5kg508.63 DOTS
- Danny Le #1Australia · 1 meet together697.5kg507.07 DOTS
- Jules De MeoFrance · 1 meet together685kg497.90 DOTS
- Derek LoGrandeUSA · 1 meet together672.5kg490.57 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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