Lifter profile

Ryszard Szymoniak

PolandMen-120 kgSingle-plyEPFPZKFiTS

9 meets from 2013 to 2017

Top 0.8 %

of ranked men, by best DOTS

#35 DOTS · Poland

Ryszard Szymoniak competed in 9 powerlifting meets between 2013 and 2017, with PZKFiTS and EPF. The best total, 965 kg (single-ply, 120+ kg), was set in December 2016 at Polish Powerlifting Championships, 190 kg more than at the first full-power meet in November 2013. With 545.15 DOTS, Ryszard Szymoniak ranks #35 among men in the Poland rankings and in the top 0.8% of ranked men worldwide.

Squat

370kg

Dec 10, 2016 · PZKFiTS

Bench press

280kg

Dec 10, 2016 · PZKFiTS

Deadlift

315kg

Dec 10, 2016 · PZKFiTS

Total

965kg

Single-ply · 120+ kg

DOTS

545.15

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat54 %13/24

Bench press44 %12/27

Deadlift67 %16/24

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Meet history

9 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 8, 2017	European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open	120 kg119.98	365365365	270275280	300317.5317.5	—	—	DQ
Dec 10, 2016	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy	120+ kg126.3	370380380	270280290	300315325	965	545.15	1
Dec 5, 2015	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy	120+ kg126.7	315330345	250260265	270290300	900	507.93	1
Oct 16, 2015	Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Seniorzy	120+ kg124.9	250270280	190200200	260275285	745	422.34	3
Jun 20, 2015	Polish Weteranki Powerlifting Championships & Polish CupPZKFiTS · Single-ply · Seniorzy	120+ kg124.6	330330350	250250260	270280280	870	493.58	1
Mar 14, 2015	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorzy	120+ kg124.02	—	255265270	—	255	144.88	2
Dec 6, 2014	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy	120 kg119.8	310325335	245245260	260260280	855	491.30	3
Mar 28, 2014	Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Seniorzy	120+ kg120.2	230230250	165172.5172.5	230240250	645	370.22	7
Nov 23, 2013	Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy	120 kg113.1	280295305	220230230	250250260	775	454.32	2

European Equipped Powerlifting Championships
May 8, 2017 · EPF · Single-ply
DQ
SQ
—
BP
—
DL
300
Total
—
Polish Powerlifting Championships
Dec 10, 2016 · PZKFiTS · Single-ply
1
SQ
370
BP
280
DL
315
Total
965
Polish Powerlifting Championships
Dec 5, 2015 · PZKFiTS · Single-ply
1
SQ
345
BP
265
DL
290
Total
900
Polish Classic Powerlifting Championships
Oct 16, 2015 · PZKFiTS · Raw
3
SQ
270
BP
190
DL
285
Total
745
Polish Weteranki Powerlifting Championships & Polish Cup
Jun 20, 2015 · PZKFiTS · Single-ply
1
SQ
330
BP
260
DL
280
Total
870
Polish Bench Press Championships
Mar 14, 2015 · PZKFiTS · Single-ply
2
SQ
—
BP
255
DL
—
Total
255
Polish Powerlifting Championships
Dec 6, 2014 · PZKFiTS · Single-ply
3
SQ
335
BP
260
DL
260
Total
855
Polish Classic Powerlifting Championships
Mar 28, 2014 · PZKFiTS · Raw
7
SQ
230
BP
165
DL
250
Total
645
Polish Powerlifting Championships
Nov 23, 2013 · PZKFiTS · Single-ply
2
SQ
295
BP
220
DL
260
Total
775

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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