Lifter profile
Sally Goldman
23 meets from 2016 to 2026
Top 9.1 %
of ranked women, by best DOTS
Sally Goldman competed in 23 powerlifting meets between 2016 and 2026, with USAPL, USPA, IPL, and 2 more. The best total, 420 kg (raw, -76 kg), was set in May 2023 at NorCal Ladies of Iron, 75 kg more than at the first full-power meet in June 2016. With 410.38 DOTS, Sally Goldman ranks #9,127 among women in the USA rankings and in the top 9.1% of ranked women worldwide.
160kg
Mar 6, 2026 · USAPL
80kg
Apr 6, 2024 · USPA
185kg
Jun 10, 2026 · USAPL
420kg
Raw · -76 kg
410.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 10, 2026 | Masters NationalsUSAPL · Raw · FR-M3 | 82.5 kg79.7 | 142.5147.5157.5 | 72.577.580 | 167.5177.5185 | 420 | 396.49 | 1 |
| Mar 6, 2026 | Arnold - Masters Raw ChallengeUSAPL · Raw · FR-O | —79.25 | 140150160 | 707075 | 160170180 | 415 | 392.88 | 4 |
| Sep 6, 2025 | West RegionalsUSAPL · Raw · FR-M3 | 82.5 kg77.95 | 137.5147.5155 | 72.577.577.5 | 157.5170175 | 407.5 | 389.02 | 1 |
| Feb 28, 2025 | Arnold - Masters Raw ChallengeUSAPL · Raw · FR-M | —79.2 | 130130142.5 | 707577.5 | 145155155 | 350 | 331.45 | 13 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Open | 82.5 kg79.2 | 125137.5137.5 | 707580 | 145155160 | 367.5 | 348.02 | 6 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Masters 60-64 | 82.5 kg79.2 | 125137.5137.5 | 707580 | 145155160 | 367.5 | 348.02 | 1 |
| Jun 8, 2024 | South West Regional ChampionshipsUSAPL · Raw · FR-O | 82.5 kg77 | 137.5150150 | 758080 | 157.5168175 | 393 | 377.55 | 3 |
| Jun 8, 2024 | South West Regional ChampionshipsUSAPL · Raw · FR-M3a | 82.5 kg77 | 137.5150150 | 758080 | 157.5168175 | 393 | 377.55 | 1 |
| Apr 6, 2024 | Tested Spring BreakUSPA · Raw · Masters 60-64 | 82.5 kg77.3 | 125137.5150 | 707580 | 155165175 | 395 | 378.71 | 1 |
| Apr 6, 2024 | Tested Spring BreakUSPA · Raw · Open | 82.5 kg77.3 | 125137.5150 | 707580 | 155165175 | 395 | 378.71 | 1 |
| Feb 10, 2024 | Heartbreaker OpenUSAPL · Raw · FR-O | 82.5 kg77.1 | 135135147.5 | 72.577.580 | 160172.5180 | 385 | 369.62 | 1 |
| Feb 10, 2024 | Heartbreaker OpenUSAPL · Raw · FR-M3a | 82.5 kg77.1 | 135135147.5 | 72.577.580 | 160172.5180 | 385 | 369.62 | 1 |
| Oct 7, 2023 | California State ChampionshipUSAPL · Raw · FR-M3 | 75 kg74.15 | 135147.5160 | 758080 | 165175185 | 397.5 | 389.51 | 1 |
| May 6, 2023 | NorCal Ladies of IronUSAPL · Raw · FR-M3 | 75 kg74.55 | 135147.5157.5 | 758082.5 | 162.5175182.5 | 420 | 410.38 | 1 |
| May 6, 2023 | NorCal Ladies of IronUSAPL · Raw · FR-O | 75 kg74.55 | 135147.5157.5 | 758082.5 | 162.5175182.5 | 420 | 410.38 | 1 |
| Nov 3, 2022 | Drug Tested North AmericansIPL · Raw · Open | 75 kg74.2 | 135147.5155 | 707580 | 152.5162.5172.5 | 402.5 | 394.26 | 2 |
| Nov 3, 2022 | Drug Tested North AmericansIPL · Raw · Masters 55-59 | 75 kg74.2 | 135147.5155 | 707580 | 152.5162.5172.5 | 402.5 | 394.26 | 1 |
| Jun 25, 2022 | Drug Tested San Jose Fit ExpoUSPA · Raw · Open | 75 kg74.6 | 128137.5145 | 6572.577.5 | 151162.5170 | 392.5 | 383.37 | 1 |
| Oct 23, 2021 | NorCal LiftoberfestUSPC · Raw · Open | 75 kg74.1 | 115122128 | 707578 | 147155160 | 363 | 355.83 | 1 |
| Oct 23, 2021 | NorCal LiftoberfestUSPC · Raw · M55-59 | 75 kg74.1 | 115122128 | 707578 | 147155160 | 363 | 355.83 | 1 |
| Nov 23, 2019 | Boss of NorCal 11USAPL · Raw · FR-O | 72 kg71.6 | 125132.5137.5 | 707580 | 155165170 | 377.5 | 376.99 | 1 |
| Nov 23, 2019 | Boss of NorCal 11USAPL · Raw · FR-M2b | 72 kg71.6 | 125132.5137.5 | 707580 | 155165170 | 377.5 | 376.99 | 1 |
| Feb 23, 2019 | Boss of NorCal Winter ChampionshipUSAPL · Raw · FR-M2b | 72 kg71.2 | 120120127.5 | 72.577.580 | 152.5157.5162.5 | 367.5 | 368.14 | 1 |
| Nov 8, 2018 | Drug Tested World ChampionshipsIPL · Raw · Masters 55-59 | 67.5 kg66.3 | — | — | — | 350 | 365.13 | 1 |
| Nov 8, 2018 | Drug Tested World ChampionshipsIPL · Raw · Deadlift only · Masters 55-59 | 67.5 kg66.3 | — | — | — | 150 | 156.48 | 1 |
| Nov 8, 2018 | Drug Tested World ChampionshipsIPL · Raw · Bench only · Masters 55-59 | 67.5 kg66.3 | — | — | — | 75 | 78.24 | 1 |
| Jul 21, 2018 | Drug Tested San Jose Fit ExpoUSPA · Raw · Open | 67.5 kg67 | — | — | — | 347.5 | 360.30 | 1 |
| Jul 21, 2018 | Drug Tested San Jose Fit ExpoUSPA · Raw · Deadlift only · Masters 50-54 | 67.5 kg67 | — | — | — | 160 | 165.90 | 1 |
| Jul 21, 2018 | Drug Tested San Jose Fit ExpoUSPA · Raw · Bench only · Masters 50-54 | 67.5 kg67 | — | — | — | 75 | 77.76 | 1 |
| Jul 21, 2018 | Drug Tested San Jose Fit ExpoUSPA · Raw · Masters 50-54 | 67.5 kg67 | — | — | — | 347.5 | 360.30 | 1 |
| May 12, 2018 | Barbells on the BoardwalkUSAPL · Raw · FR-M2b | 72 kg69.7 | 115120120 | 72.57580 | 150160160 | 345 | 349.73 | 1 |
| Nov 2, 2017 | WorldsIPL · Raw · Open | 67.5 kg67.1 | — | — | — | 360 | 372.94 | 9 |
| Nov 2, 2017 | WorldsIPL · Raw · Masters 50-54 | 67.5 kg67.1 | — | — | — | 360 | 372.94 | 1 |
| Jul 7, 2017 | National Powerlifting ChampionshipsUSPA · Raw · Masters 50-54 | 67.5 kg65.9 | — | — | — | 360 | 376.89 | 1 |
| Apr 8, 2017 | Golden State OpenUSPA · Raw · Masters 50-54 | 67.5 kg61.8 | — | — | — | 307.5 | 334.64 | 1 |
| Apr 8, 2017 | Golden State OpenUSPA · Raw · Open | 67.5 kg61.8 | — | — | — | 307.5 | 334.64 | 2 |
| Nov 5, 2016 | Reebok Record BreakersSPF · Raw · Open | 75 kg72.03 | 107.5115120 | 7077.580 | 145155162.5 | 362.5 | 360.82 | 13 |
| Jun 12, 2016 | Summer SlamSPF · Wraps · Crossfit | 75 kg72.21 | — | — | — | 345 | 342.94 | 4 |
- Masters Nationals1
Jun 10, 2026 · USAPL · Raw
SQ157.5
BP77.5
DL185
Total420
- Arnold - Masters Raw Challenge4
Mar 6, 2026 · USAPL · Raw
SQ160
BP75
DL180
Total415
- West Regionals1
Sep 6, 2025 · USAPL · Raw
SQ155
BP77.5
DL175
Total407.5
- Arnold - Masters Raw Challenge13
Feb 28, 2025 · USAPL · Raw
SQ130
BP75
DL145
Total350
- Tested World Championship6
Nov 14, 2024 · IPL · Raw
SQ137.5
BP75
DL155
Total367.5
- Tested World Championship1
Nov 14, 2024 · IPL · Raw
SQ137.5
BP75
DL155
Total367.5
- South West Regional Championships3
Jun 8, 2024 · USAPL · Raw
SQ150
BP75
DL168
Total393
- South West Regional Championships1
Jun 8, 2024 · USAPL · Raw
SQ150
BP75
DL168
Total393
- Tested Spring Break1
Apr 6, 2024 · USPA · Raw
SQ150
BP80
DL165
Total395
- Tested Spring Break1
Apr 6, 2024 · USPA · Raw
SQ150
BP80
DL165
Total395
- Heartbreaker Open1
Feb 10, 2024 · USAPL · Raw
SQ135
BP77.5
DL172.5
Total385
- Heartbreaker Open1
Feb 10, 2024 · USAPL · Raw
SQ135
BP77.5
DL172.5
Total385
- California State Championship1
Oct 7, 2023 · USAPL · Raw
SQ147.5
BP75
DL175
Total397.5
- NorCal Ladies of Iron1
May 6, 2023 · USAPL · Raw
SQ157.5
BP80
DL182.5
Total420
- NorCal Ladies of Iron1
May 6, 2023 · USAPL · Raw
SQ157.5
BP80
DL182.5
Total420
- Drug Tested North Americans2
Nov 3, 2022 · IPL · Raw
SQ155
BP75
DL172.5
Total402.5
- Drug Tested North Americans1
Nov 3, 2022 · IPL · Raw
SQ155
BP75
DL172.5
Total402.5
- Drug Tested San Jose Fit Expo1
Jun 25, 2022 · USPA · Raw
SQ145
BP77.5
DL170
Total392.5
- NorCal Liftoberfest1
Oct 23, 2021 · USPC · Raw
SQ128
BP75
DL160
Total363
- NorCal Liftoberfest1
Oct 23, 2021 · USPC · Raw
SQ128
BP75
DL160
Total363
- Boss of NorCal 111
Nov 23, 2019 · USAPL · Raw
SQ137.5
BP75
DL165
Total377.5
- Boss of NorCal 111
Nov 23, 2019 · USAPL · Raw
SQ137.5
BP75
DL165
Total377.5
- Boss of NorCal Winter Championship1
Feb 23, 2019 · USAPL · Raw
SQ127.5
BP77.5
DL162.5
Total367.5
- Drug Tested World Championships1
Nov 8, 2018 · IPL · Raw
SQ125
BP75
DL150
Total350
- Drug Tested World Championships1
Nov 8, 2018 · IPL · Raw
SQ—
BP—
DL150
Total150
- Drug Tested World Championships1
Nov 8, 2018 · IPL · Raw
SQ—
BP75
DL—
Total75
- Drug Tested San Jose Fit Expo1
Jul 21, 2018 · USPA · Raw
SQ112.5
BP75
DL160
Total347.5
- Drug Tested San Jose Fit Expo1
Jul 21, 2018 · USPA · Raw
SQ—
BP—
DL160
Total160
- Drug Tested San Jose Fit Expo1
Jul 21, 2018 · USPA · Raw
SQ—
BP75
DL—
Total75
- Drug Tested San Jose Fit Expo1
Jul 21, 2018 · USPA · Raw
SQ112.5
BP75
DL160
Total347.5
- Barbells on the Boardwalk1
May 12, 2018 · USAPL · Raw
SQ120
BP75
DL150
Total345
- Worlds9
Nov 2, 2017 · IPL · Raw
SQ122.5
BP75
DL162.5
Total360
- Worlds1
Nov 2, 2017 · IPL · Raw
SQ122.5
BP75
DL162.5
Total360
- National Powerlifting Championships1
Jul 7, 2017 · USPA · Raw
SQ120
BP72.5
DL167.5
Total360
- Golden State Open1
Apr 8, 2017 · USPA · Raw
SQ102.5
BP70
DL135
Total307.5
- Golden State Open2
Apr 8, 2017 · USPA · Raw
SQ102.5
BP70
DL135
Total307.5
- Reebok Record Breakers13
Nov 5, 2016 · SPF · Raw
SQ120
BP80
DL162.5
Total362.5
- Summer Slam4
Jun 12, 2016 · SPF · Wraps
SQ115
BP72.5
DL157.5
Total345
Competed against
Lifters met at the same meets, same division first.
- Meka StoryUSA · 1 meet together515kg480.97 DOTS
- Jennifer Thompson #1USA · 2 meets together522.5kg581.05 DOTS
- Alicia WebbUSA · 2 meets together592.5kg519.97 DOTS
- Rachel PradosUSA · 2 meets together455kg466.57 DOTS
- Jennifer IrrUSA · 2 meets together405.5kg451.66 DOTS
- Erin BernardsUSA · 1 meet together420kg473.68 DOTS
- Jodi FunkUSA · 1 meet together405kg466.00 DOTS
- Heather FaasUSA · 1 meet together390.5kg463.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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