Lifter profile
Sam Helfrich
8 meets from 2023 to 2026
Top 20.5 %
of ranked men, by best DOTS
Sam Helfrich competed in 8 powerlifting meets between 2023 and 2026, with BVDK. The best total, 680 kg (raw, -105 kg), was set in June 2026 at Bezirksmeisterschaft Mittelrhein KDK, 212.5 kg more than at the first full-power meet in October 2023. With 412.03 DOTS, Sam Helfrich ranks #1,889 among men in the Germany rankings and in the top 20.5% of ranked men worldwide.
267.5kg
Jun 6, 2026 · BVDK
150kg
Jun 6, 2026 · BVDK
262.5kg
Jun 6, 2026 · BVDK
680kg
Raw · -105 kg
412.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 25, 2026 | Deutsche Meisterschaft KDK der Jugend/Junioren ClassicBVDK · Raw · Juniors | 105 kg104.6 | 242.5257.5262.5 | 135142.5147.5 | 235252.5252.5 | 657.5 | 397.15 | 12 |
| Jun 6, 2026 | Bezirksmeisterschaft Mittelrhein KDKBVDK · Raw · Juniors | 105 kg103.8 | 235255267.5 | 145150150 | 220240262.5 | 680 | 412.03 | 2 |
| Mar 28, 2026 | KSV Frankfurt Spring CupBVDK · Raw · Open | 105 kg103.2 | 227.5245257.5 | 145150152.5 | 230250272.5 | 657.5 | 399.34 | 6 |
| Jul 19, 2025 | Bezirksmeisterschaft Mittelrhein KDKBVDK · Raw · Juniors | 93 kg92.5 | 217.5230240 | 120127.5132.5 | 220237.5250 | 622.5 | 397.10 | 1 |
| Jul 26, 2024 | KSV Frankfurt Summer CupBVDK · Raw · Open | 105 kg104 | 215225232.5 | 122.5127.5130 | 205220235 | 560 | 339.05 | 20 |
| May 25, 2024 | Landesmeisterschaft KDK NRW der Jugend/Junioren/AltersklassenBVDK · Raw · Youth A | 105 kg103.5 | 212.5222.5227.5 | 120125130 | 210220232.5 | 577.5 | 350.34 | 1 |
| Nov 17, 2023 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/JuniorenBVDK · Raw · Youth A | 105 kg95.65 | 170175185 | 100107.5112.5 | 195200220 | 487.5 | 306.09 | 11 |
| Oct 21, 2023 | Landesmeisterschaft NRW Jugend/Junioren/AltersklassenBVDK · Raw · Youth A | 93 kg91.9 | 165180192.5 | 90105107.5 | 180220220 | 467.5 | 299.17 | 3 |
- Deutsche Meisterschaft KDK der Jugend/Junioren Classic12
Sep 25, 2026 · BVDK · Raw
SQ257.5
BP147.5
DL252.5
Total657.5
- Bezirksmeisterschaft Mittelrhein KDK2
Jun 6, 2026 · BVDK · Raw
SQ267.5
BP150
DL262.5
Total680
- KSV Frankfurt Spring Cup6
Mar 28, 2026 · BVDK · Raw
SQ257.5
BP150
DL250
Total657.5
- Bezirksmeisterschaft Mittelrhein KDK1
Jul 19, 2025 · BVDK · Raw
SQ240
BP132.5
DL250
Total622.5
- KSV Frankfurt Summer Cup20
Jul 26, 2024 · BVDK · Raw
SQ225
BP130
DL205
Total560
- Landesmeisterschaft KDK NRW der Jugend/Junioren/Altersklassen1
May 25, 2024 · BVDK · Raw
SQ227.5
BP130
DL220
Total577.5
- Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren11
Nov 17, 2023 · BVDK · Raw
SQ175
BP112.5
DL200
Total487.5
- Landesmeisterschaft NRW Jugend/Junioren/Altersklassen3
Oct 21, 2023 · BVDK · Raw
SQ180
BP107.5
DL180
Total467.5
Competed against
Lifters met at the same meets, same division first.
- Neo RoschGermany · 3 meets together760kg468.61 DOTS
- Noah DujicGermany · 3 meets together677.5kg459.41 DOTS
- Ben BraemerGermany · 2 meets together902.5kg523.55 DOTS
- Martin BresterGermany · 2 meets together852.5kg514.44 DOTS
- Moritz MoserGermany · 2 meets together825kg504.57 DOTS
- Yunus Abdel-RahmanGermany · 2 meets together800kg485.41 DOTS
- Paul BraemerGermany · 2 meets together730kg464.95 DOTS
- Koffi Junior Andreas DaklaGermany · 2 meets together725kg462.48 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile